Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
- Update frequency
- every 2 days
- Average duration
- 13 minutes
- Episodes
- 821
- Years Active
- 2021 - 2025
HH227: 1 in 8 Women Will Develop Thyroid Disease- Don’t Let It Be You!
One in eight women will develop a thyroid issue in her lifetime, which is an astoundingly high number.
About the Host:
Melissa is an Integrative Health Practitioner helping people get to the root cause…
HH226: Progesterone & The Progesterone Steal
Today I want to talk to you about progesterone. What does progesterone do?
About the Host:
Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Mel…
Why Are People Sick, Fat And Tired? | Ep 114
Join Dr. Pat Boulougne as we talk about her book “Why Are You Sick, Fat, And Tired?” We dive into the state of our health in the world today and what you can do about it. Dr. Pat shares 3 things that…
HH225: Why You Should Know Your Estrogen Levels
In the next few Health Hacks, I want to be talking to you about hormones. Today I want to start with estrogen and why it's so important.
About the Host:
Melissa is an Integrative Health Practitioner he…
HH224: Keep Girls In School With Our Menstrual Pad Campaign
I'm rounding out this week by continuing to talk about Girls Matter, and keeping girls in school because that actually helps the health of the globe.
About the Host:
Melissa is an Integrative Health Pr…
HH223: Girls Rising! Educate Girls and Stop Teen Marriages
I am continuing to talk about my nonprofit organization Girls Matter. Educating girls in developing countries has a profound impact on the GDP of that country. Education should be a right, not a priv…
Create Magic At Work! | Ep 113
Amy Lynn and I had a fabulous conversation about using playfulness to create magic at work, and the positive results and ripple effect on your life, your health, your finances, your relationships, yo…
HH222: My Non-Profit: Girls Matter
I want to talk to you about my nonprofit organization, Girls Matter because I want to open up the world of health to more than just your physical health or even your mental and emotional health.
About…
HH221: Books About The Body’s Ability To Heal
I have been talking about how you can create a body that is inhospitable to disease, and today, I just want to share some reading materials with you that you might want to check out that are books ab…
HH220: Epigenetics Prove You Don’t Have To Get The Same Diseases Your Parents Had
This week I'm talking about empowered health, and I want to share with you the science of epigenetics because this is really empowering for you to understand just how much the actions you take, impac…
A Special Episode All About Pet Health! | Ep 112
This is a super fun episode focusing on pet health, with 3 experts, an animal communicator, a canine massage therapist and a pet groomer who also teaches first aid for pets, so you can be prepared in…
HH219: Whose Responsibility Is Your Health?
I want to talk to you about empowered health. What I mean by empowered health is sharing information and knowledge with you so that you can be responsible for your health.
About the Host:
Melissa is an…
HH218: Ways To Love Yourself!
Today I want to talk to you about ways to love yourself!
About the Host:
Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagn…
HH217: Say YES To Yourself More Often & Receive
Are you saying yes to yourself? Or are you saying yes to others more often? If you're saying yes to others, every time you do that, you're saying no to yourself.
About the Host:
Melissa is an Integrati…
Don’t Blame Your Genes! | Ep 111
Your genes are not the root cause of your illness/disease – that is what we used to believe and what doctors used to be taught at medical school, however with the science of epigenetics, we now know …
HH216: Love Yourself Everyday!
This episode is being recorded in the month of February, the month when we celebrate Valentine's, and everybody's talking about the month of love. What I really want to talk to you about today is lov…
HH215: Creating A Body That Is Inhospitable To Disease
Today, I want to share in regards to creating a body that is inhospitable to disease.
About the Host:
Melissa is an Integrative Health Practitioner helping people get to the root cause of their health …
HH214: What Is Autophagy?
Today I'm continuing to talk about detoxing, and I want to talk about the topic of autophagy, or what I like to call deep cleaning.
About the Host:
Melissa is an Integrative Health Practitioner helping…
Teach Your Kids To Be Their Own Health Detective | Ep 110
In this episode, Alicia shares her story about health and wellness, when she discovered the food she was eating had such an impact on her weight – and it wasn’t just what she was eating, but what was…
HH213: Why Do We Need To Detox?
Today I want to talk about detoxing and why we need to do it!
About the Host:
Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither …