Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
- Update frequency
- every 2 days
- Average duration
- 13 minutes
- Episodes
- 821
- Years Active
- 2021 - 2025
HH212: What Is Causing Stress In Your Life?
Today, I just wanted to ask you to stop and think about what is causing the stress in your life.
About the Host:
Melissa is an Integrative Health Practitioner helping people get to the root cause of th…
HH211: Know Where Your Stress Levels Are At With Lab Testing
I am continuing to talk about stress in this episode, and today I want to talk about how can you assess the stress levels in your body.
About the Host:
Melissa is an Integrative Health Practitioner hel…
Use Writing to Regulate Emotions And Choose To Be Happy! | Ep 109
This is a special Podapalooza episode, featuring 2 guests!
Firstly Ash shares her health story of having a parasite that went undiagnosed for a long time, while she suffered symptoms that were atypica…
HH210: How Stress Impacts Your Health
Today, I want to talk to you about stress, because stress has such a profound impact on our health, and not everybody realizes it.
About the Host:
Melissa is an Integrative Health Practitioner helping …
HH209: H.Pylori Parasites-The Best Way To Test For Them
Today I'm talking about the stool test, and that doesn't sound very fun I know, but it is an excellent test for testing for h pylori parasites, bacteria, and yeast overgrowth as well as what your dig…
HH208: What Is Going On Inside Your Gut?
There are so many people out there today struggling with gut health issues. If you experience any gut issues of discomfort after eating, bloating, gas, et cetera, this lab test is so beneficial to yo…
Bringing Healthy Touch & Movement Back Into Your Life | Ep 108
This is a special Podapalooza episode, featuring 2 guests!
Firstly, Dawn and I discuss the importance of touch, how it positively impacts our health when we get the touch we need, and also that our ne…
HH207: Know Your Food Sensitivities With Ease
Today I want to talk to you about another wonderful at-home lab test that you can do, and this is to determine your food sensitivities.
About the Host:
Melissa is an Integrative Health Practitioner hel…
HH206: Understand Your Minerals and Metals Levels
Today I am bringing you the third of the lab tests that I want to share with you that give you really powerful information about your body, and that you can do from the comfort of your home!
About the…
HH205: Omega 3s and Inflammation Lab Testing
Today I'm continuing my series on showing you at-home lab testing and the types of results that you can get and how they can benefit you.
About the Host:
Melissa is an Integrative Health Practitioner h…
5 Easy Steps to Improve Your Health Now! | Ep 107
In this episode, I share 5 easy steps to help you improve your health. You don’t need to do them all at once, simply listen to them all and choose the one that you feel will be the easiest shift to m…
HH204: Hormones Lab Testing- What you Can Learn
Today and for the next few episodes, I would like to show you some powerful lab testing information that I thought might be helpful for you to know that what available to you
About the Host:
Melissa is…
HH203: Do You Know Your Sources Of Omega 3’s and 6’s?
Today, I'm continuing my discussion on inflammation in the body, and I am sharing common sources of Omega threes and Omega sixes.
About the Host:
Melissa is an Integrative Health Practitioner helping p…
HH202: Inflammation In Your Body- Why It Matters!
Today I want to talk to you about inflammation in your body, why it matters, and how the body just wants to be in balance.
About the Host:
Melissa is an Integrative Health Practitioner helping people g…
Understanding Your Blood Flow | Ep 106
During this episode, Beth and I discuss key new technology that is allowing us to literally see inside our body to understand the health of our blood vessels and their ability to carry our blood to a…
HH201: Help Your Clients Get The Results They Want!
I'm wondering, are you another practitioner or a coach watching this? Would you like to be able to help your clients get the results they want more easily? If that is of interest to you, I want you t…
HH200: Start Now! Live Well! Is Here!
I'm very excited to announce to you that my Start Now Live Well program that I've been talking about for the last month or more, is now live and launched. I'm so proud of this program and all of the …
HH199: Start Now! Live Well! -Jaci Finneman
Today I want to introduce you to Jaci Finneman. Jaci is the owner of no problem parenting, she is a parenting coach. She works with parents in order to improve the relationship they have with their c…
It’s Never Too Late! | Ep 105
In this episode, Deb shares her journey into health and wellness, listening to her “inner knowing” every step of the way from a young age! There are so many great nuggets in this conversation as the …
HH198: Start Now! Live Well! -Mandy Gefle
Today I would like to introduce you to Mandy Gefle. She is a holistic nutrition practitioner and what she is bringing to the program is the answer so many of you are searching for how many of you str…