Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
- Update frequency
- every 2 days
- Average duration
- 13 minutes
- Episodes
- 821
- Years Active
- 2021 - 2025
HH182: Using Healy For Quick Assessments and More!
I'm continuing to talk about my new little toy, the Healey, which is really helpful in assessing where the body is at where the imbalances are and supporting it through energy healing, which is the b…
HH181: My Healy Story!
I am continuing this week by talking about quantum physics, healing, and energy healing because this is something that is coming into our present. I've recently acquired a device called the Healy whi…
Start Now | Live Well! | Ep 99
Happy New Year! What are you excited about in 2023? In this episode, I’m excited to share with you all that is new that I’m bringing to you this year – website updates, new programs and trainings, an…
HH180: Quantum Physics and Heath….Whaaaat?
This week I want to talk to you about how quantum physics, health, and the power of energy healing.
About the Host:
Melissa is an Integrative Health Practitioner helping people get to the root cause of…
HH179: Do You Want To Focus On Your Health Come January?
This week I am asking you what is your health worth to you. I've been talking about the costs of not focusing on your health and as we come to the end of the year, what are you thinking about come Ja…
HH178: Your Car, Your House, Your Body!
This week I'm talking about what is your health worth to you. Is it your greatest asset? Do you consider your health to be on par with the way you treat your car, and your house?
About the Host:
Meliss…
HH177: Do You Have $1 Million Lying Around?
This week, I'm talking to you about what is your health worth to you?
About the Host:
Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa …
HH176: Iron Imbalances
Today I am finishing up my series on minerals that your body needs, and I'm finishing up with iron.
About the Host:
Melissa is an Integrative Health Practitioner helping people get to the root cause of…
HH175: Phosphorus Imbalances
I am continuing my discussion around minerals that your body needs, and today I'm talking about phosphorus. Phosphorus is very important for good bone health as well as for energy production.
About th…
Bully Proofing Our Youth & Peaceful Rooms | Ep 98
In this episode, Peter Burkin shares his very personal journey of mental health struggles and being told at the end of University that he should go on disability. At the same time, his sister offered…
HH174: Manganese Toxicity
I am continuing my series on minerals that your body needs, and this today I'm talking about manganese. Manganese is all about energy production.
About the Host:
Melissa is an Integrative Health Practi…
HH173: Chromium Imbalance
I am continuing my series talking about minerals that your body needs, and today I am talking about chromium. Chromium is really important for the body because it is helping balance blood sugar.
About…
HH172: Selenium Imbalances
I am continuing my series of minerals that your body needs, and today I am talking about Selenium. Selenium is a very important mineral for a number of reasons.
About the Host:
Melissa is an Integrativ…
Finding Peace Within Yourself
During this episode, I share that the path to finding peace in your life is to focus on creating inner peace. You can absolutely do this and I share a few different ways to achieve this. If you feel …
HH171: Copper Toxicity
I am continuing my discussion around minerals that your body needs. Today I am addressing copper and which is an important mineral for your body.
About the Host:
Melissa is an Integrative Health Practi…
HH170: Zinc Imbalances
I am continuing the conversation about minerals that your body needs, and today I am talking about zinc. Zinc is very important for boosting our immune system.
About the Host:
Melissa is an Integrative…
HH169: Potassium Imbalances
I am continuing my discussion about minerals that your body needs, and today I am talking about potassium.
About the Host:
Melissa is an Integrative Health Practitioner helping people get to the root c…
Look, Listen, Learn Your Way To Joyful Living
In this episode, Anita Adams shares her journey, from everything falling apart around her at the start of the pandemic to learning to look inwards and listen to her soul voice in order to be guided i…
HH168: Your Sodium Levels
Today I'm talking about sodium. Yes, salt. Partnered with magnesium and calcium, and potassium, these four make up our key electrolytes that are so important to our health.
About the Host:
Melissa is a…
HH167: Calcium Imbalances
I'm continuing the conversation around minerals your body needs, and today I'm talking about calcium.
About the Host:
Melissa is an Integrative Health Practitioner helping people get to the root cause …