Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
- Update frequency
- every 2 days
- Average duration
- 13 minutes
- Episodes
- 821
- Years Active
- 2021 - 2025
HH166: Magnesium Deficiency
I'm starting a new series here over the next few weeks talking about minerals that your body needs, and I'm going to kick it off today by talking about magnesium
About the Host:
Melissa is an Integrati…
Enjoy More Joy, Less Stress This Holiday Season | Ep 95
This month my theme is peace, and so today I’m sharing with you my tips on how to achieve more joy and less stress this holiday season. With less stress, we can achieve more peace. The holidays are …
HH165: Arsenic
Today I'm talking about Arsenic, and many of you have probably heard of Arsenic as a poison, and it's definitely something that we do not want in our bodies.
About the Host:
Melissa is an Integrative H…
HH164: Cadmium Toxicity
I am continue continuing to talk about what toxins are lurking inside your body and today's toxin of the top five that I lab test for and see showing up on a regular basis amongst my clients is cadmi…
HH163: Lead Toxicity
I am continuing to talk about common metal toxins found in the body and today I'm talking about lead.
About the Host:
Melissa is an Integrative Health Practitioner helping people get to the root cause …
Why Thermography Is Better Than Mammography | Ep 94
Join Suzanne Sutherland, my thermographer, as we share the differences between thermography, ultrasound, and mammograms when it comes to preventative breast health. Having a mammogram to find a lump …
HH162: Mercury Toxicity
Today I want to focus on mercury toxicity. Mercury is another nasty heavy metal that can cross the blood-brain barrier and become a neurotoxin.
About the Host:
Melissa is an Integrative Health Practiti…
HH161: Aluminum Toxicity
Today I want to talk to you about aluminum toxicity in the body as I start my series on heavy metal toxins. Aluminum is one that can become a neurotoxin, as it can pass through the blood-brain barri…
HH160: Heavy Metal Toxicity
Today I'm starting a series on heavy metals. What heavy metals are lurking inside your body? And what are they doing to your health? The five heavy metals that I'm going to be talking about over the …
Showcasing The Depth And Breadth Of Holistic Health | Ep 93
This episode is something I’ve never done before, but I’ve put together a compilation of all the amazing holistic practitioners and coaches that I’ve had on my show since March 2021, to have this con…
HH159: Reason #6 & #7 Why Women Experience Hair Loss
Today I am talking about the number six and number seven reasons of why women experience hair loss, and these are nutrient deficiencies and inflammation
About the Host:
Melissa is an Integrative Health…
HH158: Reason #5 Women Experience Hair Loss
Today I am talking about the fifth reason why women may experience health loss and that is something called PCOS or polycystic ovarian syndrome.
About the Host:
Melissa is an Integrative Health Practit…
HH157: The #4 Reason Women Experience Hair Loss
Today I am talking about the fourth reason women can experience hair loss, which is very similar to why most men experience hair loss. The reason is the conversion of testosterone to dihydrotestoster…
Dinalynn Rosenbush Shares Her Story Of Overcoming Lyme Disease, So You Can Too | Ep 92
Join Dinalynn Rosenbush and I as we discuss Dinalynn’s journey with Lyme Disease back to a full recovery. Dinalynn volunteered her time to be on my podcast, to share this story to give others hope an…
HH156: Reason #3 Women Experience Hair Loss
Today I'm talking about the third reason that women can experience thinning hair and hair loss, and that reason is low thyroid.
About the Host:
Melissa is an Integrative Health Practitioner helping peo…
HH155: Reason #2 That Women Experience Hair Loss
Today, I want to ask you, what are your hormone levels, your estrogen levels, your progesterone levels, do you know what they are? I ask this because they are a factor in hair loss as well, having bo…
HH154: Celebrating 1 Year of Health Hacks!
Today I want to celebrate because it's important that we celebrate baby steps and big milestones in our life. Guess what today is? One year since I started doing health hacks, and over the course of …
There Is Not Just One Way To Heal | Ep 91
In this episode, I share with you 7 branches of holistic medicine upon which the Integrative Health Organization is built. My purpose in sharing this information is to show you that there isn’t just …
HH153: Reason #1 That Women Experience Hair Loss
Today I'm talking to you about one reason that women suffer from hair loss.
About the Host:
Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Me…
HH152: #1 Reason For Hair Loss In Men
Today, I'm going to talk about why men lose their hair, because there's one main reason why men start losing their hair versus women, it's not as cut and dry.
About the Host:
Melissa is an Integrative …