Don't Wait For Your Wake Up Call!

This week I'm talking about getting rid of Candida. I've had a lot of clients lately coming to me with Candida. They know they have Candida. They've tried different Candida diets to get rid of it, an…

This episode is packed full of fun stories teaching lessons that you can implement immediately in your life to start or continue your personal growth journey.  Chad Nedland is a storyteller, which ma…

Today I'm going to talk about grounding. Using nature, again, be getting us out of that chronic nervous system stressed-out state and allowing our nervous system to calm and nature is so wonderful fo…

Today I want to talk about your favorite way to move. We all need to be moving more in today's world. But the way you move your body can be different for everyone. You have the absolute right and abi…

This week I am talking about self-care. It's just a great reminder at any time of year that self-care is the most selfless act and what you have been doing to look after yourself because of course, w…

In this episode, I share the top 10 reasons why a personal growth journey will improve your life. It doesn’t really matter what area you decide to focus on, it’s just a matter of choosing to improve …

Today I want to talk about atomic habits, and how we can create good habits that are lasting, and break those negative habits that are not serving us anymore.

About the Host:

Melissa is an Integrative …

As I continue sharing some of my favorite books that I have in my library, today, I want to share with you this book called "Seven Keys to Unlock Your Full Potential" by C. James-Jensen. Now, who doe…

This week, I continue to share some really amazing books that I've enjoyed reading in my life. I am focusing more on mindset books because our mindset is so critical in everything we do and it's esse…

In this episode, Jason Cronan and I discuss the 8 dimensions of wellness – physical, intellectual (mental), financial, environmental, spiritual, social, occupational, and emotional. Plus a 9th – crea…

As I round up this week talking about book recommendations, the book I want to share today is by Dr. Mark Hyman called "Food, What The Heck Should I eat?."

About the Host:

Melissa is an Integrative He…

I continue this week talking about my book recommendations, today, I want to share with you the book orthomolecular medicine for everyone, by Abraham Hoffer and Andrew salt, both doctors. Now you mig…

This week I'm going to be talking to you about some books because I've had people asking me, what books have I read or which ones I resource for the information that I share on these health hacks. I'…

For many of us, we can’t wait to get out of High School, or finish University and get into the real world. We’re tired of learning and want to start “doing”….I know I had that mindset, but the realit…

Today is my final session on the eight habits to have you live an emotionally balanced life. Hopefully, they have been super helpful tips I want to round it out today, by letting you know that envisi…

I am continuing my series on eight habits to help you live an emotionally balanced life, and I'm moving on to a new topic today, self-care. Self-care is so important and something that I didn't reali…

Today I want to talk about sleep comfort, which does go much further beyond just your pillow and your mattress.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the r…

In this episode, Rick and I have a fabulous conversation about how he assesses your pain, as if a detective, trying to put all the puzzle pieces together. He looks for the root cause of your pain, so…

I'm continuing the conversation around sleep, because of course, sleep matters. Getting a good sleep makes you more stress resilient to the pressures that get thrown at you during the day. Today, spe…

Today I'm going to be talking about sleep. This is such an important topic that I've actually broken it down into three segments. I just want to share with you about your diurnal rhythm. Your diurnal…