Don't Wait For Your Wake Up Call!

This week, I'm going to be talking about the power of your unconscious mind. I've done some recent training and want to share this information with you because it's powerful information to have. One …

In this episode, I continue the discussion around the importance of partnership in your health journey and the benefits of working with both your medical doctor and a health coach / integrative healt…

Today I'm going to be talking about fats. Because we do need fats in our diet, they just need to be good quality fats, our brain is largely made up of fat, and water and it needs that fat for optimal…

Today I am talking about fruit and vegetables. Many, many, many people are not getting enough fruit and vegetables in their diet on an ongoing basis. This is leaving us nutrient depleted because our …

This week, I'm going to be talking about how many of the different food groups you should be eating. Today I'm going to be talking about protein, as I've had a number of questions about this from vie…

In this episode, Patrick and I dive into his story of choosing holistic healing options rather than accepting a stronger drug from his doctor, when the original drug didn’t work. Patrick works in the…

As I round out these sessions on what's in your food, today, I'm also talking about what's in the containers that your food comes in.

About the Host:

Melissa is an Integrative Health Practitioner helpi…

Today I'm talking about the hormones that are in your food, because our livestock are and chickens are very often fed estrogens, in order to again, fatten them up more quickly because the farmers are…

This is episode one 100, and this week, I am continuing the theme of what's in your food. Today I'm going to be talking about antibiotics. Because did you know that the greatest use of antibiotics on…

This episode is the start of a new theme – ideal partnerships and how they are as relevant in optimizing your health as they are in any other aspect of your life. I share with you the benefits of eng…

I am talking about GMO foods, just to give you a heads up of what to look out for and things you may not be aware of. I want to let you know today the top genetically modified crops.

About the Host:

M…

I've been asked to do some health hacks on GMO foods, and for the next two weeks, I'm just going to be breaking that down in these sessions. GMO foods are genetically modified foods. Why did that eve…

In this episode, Laura Michelle Powers and I talk about her experience seeing ghosts as a child and thinking she was crazy and trying to block it, and then finally opening up to this as a gift after …

As I round out the week talking about the benefits of meal planning, and meal prepping., and now if you're going to go to all of that work to have your ready-made meals, what are you going to store i…

I am continuing the week and the theme of making it easy to eat healthily. In my last edition, I talked about meal planning, and now I'm talking about meal prepping. When we take the time to be more…

I have been asked to do a series on making it easier to eat healthily. And so this week, I'm going to be talking about the benefits of meal planning and prepping meals in advance, because when we ha…

As I continue this theme of intuition, I dive more deeply into mind-body health and bring you additional healing modalities can be used to release stuck emotions, stuck energy, and stuck beliefs in o…

As I round out the week talking about language, I want to ask you what type of listener are you? Because the way we listen, and the way we speak to each other impact our ability to be good communicat…

This week I am talking about language and how the words that we use matter. You might think what does that have to do with your health. But of course, our health is our physical health, our mental he…