Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
- Update frequency
- every 2 days
- Average duration
- 13 minutes
- Episodes
- 821
- Years Active
- 2021 - 2025
HH76: What Is Your Metabolism?
This week, I'm going to be talking about metabolism. What is it? Do you have a slow metabolism? And if so what you can be doing about that.
About the Host:
Melissa is an Integrative Health Practitioner…
We Don’t Stop Playing Because We Get Old, We Get Old Because We Stop Playing
When was the last time you allowed yourself to play? In this episode, I dive into the benefits of play, how as adults we take life too seriously and we have these societal “norms” we all follow, that…
HH75: How Stress Creates Bad Habits
Rounding out the week talking about stress, and stress can very often be the cause of some of our bad habits, in that stress starts to negatively impact our sleep.
About the Host:
Melissa is an Integra…
HH74: Stress and Productivity
Today I want to talk about how stress is inversely impacting productivity. Very often we get into a state of stress when we are trying to get a lot of things done, and yet, the more stressed we get, …
HH73: Why Turning Off The News Will Improve Your Health!
Today I want to talk to you about stress because I have an upcoming free workshop on stress the silent killer happening soon. I also want to talk about one of the biggest triggers of stress in our wo…
Give Permission To Your Purpose To Provide For Your Purpose!
In this episode, Lisa Brewer, Doctor of Metaphysics & Divinity, CEO for Heart of Inspiration, shares her brilliance in stepping out of our 3D world, and stepping into a world of energies, that we can…
HH72: Food Sensitivities and More
Rounding out this week talking about nutrition, food sensitivities, and understanding the right way to eat for your body for optimal health. We've been talking so far about food sensitivities, and I …
HH71: 8 Most Common Food Sensitivities
This week I'm diving into nutrition and the fact that the way that you need to fuel your body for optimal function is unique. Did you know that 4% of the population has what we call a true food aller…
HH70: The Right Way To Eat For Your Unique Body!
This week I'm focusing on nutrition and the importance of understanding the right way to eat for your unique body.
About the Host:
Melissa is an Integrative Health Practitioner helping people get to th…
2 Near Death Experiences Led To Her Understanding Of Her Gifts Within
Not 1, but 2 near-death experiences, floating above her body one time and the second time floating with angels, and feeling completely at peace at that moment, have led DeeAnne Riendeau into the work…
HH69: Emotional Cravings
This week I'm talking about cravings and today I'm talking about cravings caused by our emotions.
About the Host:
Melissa is an Integrative Health Practitioner helping people get to the root cause of t…
HH68: Habitual Cravings
I continue the week talking about cravings, I want to let you know that your brain can be your best friend when it stops you from jumping out in front of a boss or stepping out in front of a boss, or…
HH67: Cravings!
This week I'm talking about cravings. We've all had cravings, and sometimes we try to beat those cravings with just sheer willpower. I want to talk to you about why we get cravings in the first place…
10 Sources Of Inspiration To Raise Your Vibration and Boost Your Health Part II
This episode is part II of episode 60, so if you haven’t listened to episode 60, please go back and do that first, and then listen to episode 61 as well, to be inspired by Tonya Joyce and her story o…
HH66: Heavy Metal Toxins That Block Your Thyroid
Today I'm talking about five heavy metals that block our thyroid, thyroid performance, and its ability to function. They are cadmium, aluminum, arsenic, mercury, and lead.
About the Host:
Melissa is an…
HH65: Why Does The Thyroid Become Imbalanced?
Today I want to talk about five reasons that the thyroid can become imbalanced.
About the Host:
Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues…
HH64: Why Do So Many Women Suffer With Thyroid Issues?
This week I'm going to be talking about the thyroid, because I'm seeing more and more women coming to me with thyroid issues. This is not uncommon as one in eight women will develop thyroid disease i…
‘Wheels to Heels’ – She Refused Her Prognosis And Healed Herself!
Tonya Joyce refused to believe her doctor’s when they said she’d never walk again, she’d never talk without a stutter, never recover from a second horrific car crash. She didn’t take on that diagnos…
HH63: Omega 6's and Body Fat
One of the problems with Omega sixes is they have linoleic acid in them, and that is a huge health concern for people today. In fact, if we go back to just as recently as 1959 9.1% of our calorie int…
HH62: What Is Considered A healthy Ratio of Omega 6's to Omega 3's
I'm talking about the importance of the ratio between our omega threes and our omega sixes. These are essential fatty acids that the body cannot make, and we do have to get them through our food, bu…