Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
- Update frequency
- every 2 days
- Average duration
- 13 minutes
- Episodes
- 821
- Years Active
- 2021 - 2025
HH46:Why Your Body Needs Help Detoxing!
We need to help our liver detox and you might be interested to know what is your toxic load? I have put in the comments the link to my discover your toxic load quiz. You can start by figuring that ou…
Do You Love Yourself Enough?
Self-love is at the very basis of you living the life you love. Do you love your life right now? Do you love yourself right now? These might be hard questions to read, but worth pondering on and …
HH45: Happy Christmas To You!!
I would love for you to just be able to spend time with family and loved ones. And just be in gratitude for all that you have for all of the loved ones you have around you.
About the Host:
Melissa is …
HH44: Reminder To Breathe
I just want to remind you of the power of taking a break to breathe. You always have your breath with you it is completely free. If you slow down long enough, just for five minutes to breathe, it ha…
HH43: Don't Forget Your Love Bra or Love Cape!
Today, I want to talk to you about the power of a love bra or a love cake. We all have those holiday gatherings, generally with family because we can't choose our family and we can choose our friends…
Do You Love Yourself?
Do you love yourself? Have you ever stopped to consider that? In this episode, I dive into self-love, and self-worth and steps to develop both. The way we show love to ourselves can show up in man…
HH42: Managing Holiday Stress #6
Another thing that causes stress on our body over the holiday season, is the fact that we tend to be drinking more alcohol than usual again because there are so many social events.
About the Host:
Meli…
HH41: Managing Holiday Stress #5
One of the stresses on our bodies during the holiday season is food. That could be because you have food intolerances, and you're eating out a lot and you're not in control of your food intake becaus…
HH40: Managing Holiday Stress #4
Today, I want to talk about your calendar. For this time of year its about controlling your calendar instead of having your calendar control you.
About the Host:
Melissa is an Integrative Health Pract…
The Relationship Class You Never Had in High School!
Whitney Kobrin, Love Coach, saw a need in our world today – the need to first help women adjust their beliefs and expectations about themselves and their love life before they could have a successful…
HH39: Managing Holiday Stress #3
Back for episode three of managing your stress through the holiday season, and my message today is to do a little bit at a time.
About the Host:
Melissa is an Integrative Health Practitioner helping pe…
HH38: Managing Holiday Stress #2
Today, I want to talk to you about surviving the mall during the holiday season. If you're like me, it's not really an enjoyable place to be. But there are definitely things we can do to make it easi…
HH37: Managing Holiday Stress #1
The holiday season can be a very stressful time for everyone. And so over the next couple of weeks, I'm just going to be talking about ways that we can be lowering our stress level through the holida…
Let Love Make The World Go Around…
In this episode, I explore the energies of our emotions, the lightness of the emotions, love, joy & peace, vs the heaviness of emotions such as fear, anger, guilt, and shame, and how to move from tho…
HH36: Boosting Your Immune System
Today I'm talking again about boosting your immune system. Did you know that you actually have the power to strengthen your immune system or weaken it inadvertently?
About the Host:
Melissa is an Integ…
HH35: Where Is My Immune System
Back for another edition of health hack and continuing the theme of the immune system. And you might be wondering, Where is my immune system?
About the Host:
Melissa is an Integrative Health Practition…
HH34: Laughter and Your Immune System
This week, I want to talk to you about your immune system. Did you know that your immune system is like a muscle, and the things that you are doing every single day are either weakening it or strengt…
Julie Jones Shares How To Get More Shit Done In Less Time!
Julie Jones of “Get Shit Done” joins me today to discuss slowing down in order to get more done! If you would like to stop being in “reaction” mode and start to feel in control of your day and how y…
HH33: Your Poop Is An Indicator Of Your Gut Health!
So to round out the week of talking about poop, I hope you're getting comfortable with this now, the reality, is that ongoing, regular constipation and or diarrhea are not normal.
About the Host:
Melis…
HH32: What The Colour of Your Poop Tells You!
Today we're talking about the color of your poop because that is really important as well
About the Host:
Melissa is an Integrative Health Practitioner helping people get to the root cause of their he…