Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
- Update frequency
- every 2 days
- Average duration
- 13 minutes
- Episodes
- 821
- Years Active
- 2021 - 2025
HH01: Toxins
One Minute Health Hack - Some truths about toxins.
Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload
About the Host:
Melissa is an Integrative Health Practitioner …
E040: Be Happy With Cutting Edge Wearable Technology That Boosts Your Mood, Improves Your Sleep, Focus, Energy and More by Hapbee!
Have you ever wished that you could push a button to get a better night's sleep, boost your energy, have more mental focus, or simply feel happier? Well, now you can! That’s right this cutting-edge t…
E039: Is Big Pharma Hurting You Or Helping You?
In this episode I dive into the problem with our sick care medical system today –appointment times that are too short for a doctor to truly diagnose you fully and a pharmaceutical industry hungry for…
E038: Raise Your Energy And Bring More Joy Into Your Life
In this episode, Tania Zimmerman touches on the power of holistic healing modalities, as well as the power of our own thoughts to impact our life. Tania turned her own life around from being unhappy …
E037: Sugar Portion / Distortion + Trick or Treating Tips!
Karie Cassell, Registered Dietician, and Life Coach dive into emotional eating, and the fact it takes more than just knowing you shouldn’t do something to change habits. We discuss the diet industry …
E036: 7 Steps To Help You kick the Sugar Habit
This is a continuation of episode #34. In that episode, I discussed the first 2 reasons why it can be so hard to kick the sugar habit and in this episode, I discuss the 3rd reason, as well as what ha…
E035: Sugar is Her Cocaine –It’s So Addictive
Jenni Currier has had a lifelong struggle with sugar, calling it her “cocaine” as it is very addictive to her, but in recent years she has learned how to Kick Sugar out of her life, and tools to help…
E034: How Can Something Sweet Be So Evil?
Sugar is in everything! We know that, and yet it can be so hard to avoid it. In this episode, I discuss how sugar is sneaking into our diet as well as 2 reasons why our body is demanding sugar. When …
E033: The Power of Forgiveness
Blair Kaplan Venables is a friend, client, colleague, social media marketer and the Founder of the I Am Resilient project. In this episode she bares her soul, as she talks about her life growing up w…
E032: Do you use the little words “Yes” and “No” backwards?
Two little words that were likely in the first 5 words we learned have so much power....but many of us use them backward and say Yes to others instead of Yes to ourselves, and this can cause more str…
E031: She Knew There Was More....
Annabelle Merriman is a Life Expansion Expert, and so much more! She’s a homeopath, that helped people heal, but also knew there was more...she’s a breast cancer survivor and thriver but didn’t want …
E030: Self -care is a priority, not a luxury!
It wasn’t until I went back to school that I learned the importance of self-care, and created a mantra around it for myself so that I could create the mindset shift needed, that it’s not selfish at a…
E029: How Acupuncture improves digestion while you take a nap!
Sharleen Lawrence’s journey into Health & Wellness is not the typical story of first healing herself, but when she found Acupuncture, she knew she had found her home! In this episode, Sharleen shares…
E028: Understanding why you might have gas or bloating, cramps or discomfort or perhaps even uncooperative bowels.....after eating.
In today’s stressed-out world, millions of people are struggling with digestive issues –which sucks as we have to eat, and yet having pain and discomfort, as a result, isn’t any fun. In this episode,…
E027: Listen When Your Body Whispers, So It Doesn’t Have To Yell At You!
Kathy White shares her story and her knowledge around how yoga can improve digestion in this episode. With so many people struggling with gut health issues and digestive issues, there are some great …
E026: You Are Not What You Eat, But Rather What You Absorb!
We eat food for energy, but what happens if we aren’t absorbing what we eat? Then we don’t have the energy levels we want, and even in first-world countries, we can suffer from malnutrition. Understa…
E025: Understand mold today, so it doesn’t steal 7+ years of your life.
July has 5 Saturdays and so this episode is an extra special episode standing alone on the important topic of mold. My guest expert Michael Rubino is a heart-centered contractor, who is passionate ab…
E024: Using Food + Supplements instead of medicine to heal
In this episode, Kathy Ashton shares her story about discovering how the food she was eating was exacerbating her fibromyalgia. Then her husband was diagnosed with MS, and the drugs caused depression…
E023: Little Known Vitamin Therapy That Are Highly Effective at Helping People with ADHD / Alzheimer’s / Cancer as well as Anxiety & Depression
In this episode, I bring you education on how Vitamin Therapy (Orthomolecular Medicine) can be used to improve the quality of life and relieve symptoms of those struggling with ADHD, Alzheimer’s, Can…
E022: He’s turning 70 next week, AND feels better than he did in his 40s!
John Wilson is passionate about being proactive in your health and in his business he helps others take proactive action, with supplements that support the body’s health and a medical device that can…