Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
- Update frequency
- every 2 days
- Average duration
- 13 minutes
- Episodes
- 821
- Years Active
- 2021 - 2025
HH151: Hair Loss & Phases of Hair Growth
For the next few episodes, I'm going to be talking about hair and hair loss, because I have been frequently asked about it lately. I will be talking about hair loss for men, and also hair loss for wo…
Eliminate Your Aches & Pains With Flow Movement Therapy | Ep 90
I love this interview with Holly Middleton of Flow Movement Therapy because she says so many of the same things I do, such as “you don’t know what you don’t know” and “listen to your body, don’t igno…
HH150: Attractive vs. Logical
Today's lesson is that our thoughts and our actions are rooted in what we find attractive, not in what is logical.
About the Host:
Melissa is an Integrative Health Practitioner helping people get to th…
HH149: Being Curious is Better Than Being Smart
Today, I want to talk about curiosity, versus being smart, and why curiosity is actually far more important than just being smart
About the Host:
Melissa is an Integrative Health Practitioner helping p…
HH148: Make It Fun!
Whenever you're trying to create a new habit, to change the way you're eating, to get out and exercise more, whatever it is that you're doing, in order for that to be sustainable, you need to make it…
Release Your Saboteurs And Live The Best Years Of Your Life | Ep 89
Are you living your best life, or do you have saboteurs holding you back, creating baggage that you are carrying around, getting in the way of your dreams, causing stress, and messing with your minds…
HH147: Is Your Why Big Enough?
Today I want to ask you a question: Is your why big enough?
About the Host:
Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither di…
HH146: Suffering Doesn’t Have To Last Long
Today, I want to talk about suffering and how to use suffering to your benefit and make changes for the better.
About the Host:
Melissa is an Integrative Health Practitioner helping people get to the r…
HH145: Happiness Is The Absence of Desire
Today, I want to talk about happiness, something that we all want, we know what happiness feels like, but I really liked how he described happiness.
About the Host:
Melissa is an Integrative Health Pra…
You Can Update Your Operating System To Get The Results You Want | Ep 88
In this episode, I share why your unconscious mind can be your best friend and also your worst enemy! Once you understand that, you can reprogram your operating system so that it is no longer holding…
HH144: Why Restaurants Serve You Bread Rolls
Today, I want to ask you, why do restaurants serve you bread rolls & different types of bread when you sit down in the restaurant? It may seem counterintuitive, because the more you fill up on bread …
HH143: Salad or Pasta First?
I am continuing my conversation this week around sugar and glucose and the impact that it has on our body, and steps you can take to make small changes at home in order to lessen the impact. Are you …
HH142: 2 Hack To Reduce The Glucose Spike From Your Meal
This week, I'm talking about sugar and glucose and blood sugar levels and spikes. Today, I share, two hacks that you can implement at home, that will help you to lower that glucose spike.
About the Ho…
Mindset Is Everything! | Ep 87
Join Colleen and I as we discuss the importance of mindset in setting yourself up for success in every aspect of your life, health, business, relationships, finances, and spirituality! Colleen shares…
HH141: Maintaining Your Gut Microbiome Health Part 2
Today I am continuing it's part two of maintaining a healthy gut microbiome. Last time I was talking about getting dirty, this time, I'm talking about less stress and more sleep.
About the Host:
Meliss…
HH140: Maintaining Your Gut Microbiome Health
Today I'm talking about how to maintain your gut microbiome health.
About the Host:
Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa ne…
HH139: Your Microbiome and Your Health
This week, I am going to be talking about the importance of the health of your microbiome, or your gut. Hippocrates said, 1000s of years ago, all disease starts in the gut and science, now modern sci…
Do You Have A Growth Mindset or Fixed Mindset? | Ep 86
Mindset is critical to your success in anything and everything that you do, in all areas of your life, health, wealth, career, relationships, and spirituality. We have to choose to develop our mindse…
HH138: Eradicating Candida Part 3
Today, I am rounding out the week talking about eradicating the body of Candida by talking about probiotics.
About the Host:
Melissa is an Integrative Health Practitioner helping people get to the root…
HH137: Eradicating Candida Part 2
This week I am talking about eradicating Candida from your body. If you are someone that struggles with Candida or know someone that does, please share this with them. Today I'm talking about the nee…