Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
- Update frequency
- every 2 days
- Average duration
- 13 minutes
- Episodes
- 821
- Years Active
- 2021 - 2025
HH242: Toxins & Diabetes
Rounding out my series on type two diabetes, and today I want to talk about toxins and diabetes.
About the Host:
Melissa is an Integrative Health Practitioner helping people get to the root cause of th…
HH241: Sleep & Diabetes
I'm continuing to talk about diabetes and the different lifestyle factors that you can adjust in order to be putting your type two diabetes behind you. Today I want to talk about sleep because sleep …
Healing Her Hashimotos With Lifestyle Changes | Ep 119
In this episode, Laura shares her journey from being a top 10 Pro Fitness athlete to then finding out she had Hashimotos when doing blood work for IVF treatments. Laura knew that she didn’t want to b…
HH240: Stress & Type 2 Diabetes
Today I want to talk about stress and type 2 diabetes because stress is something that is a huge factor in our world today. If you have type two diabetes, and you're trying to adjust all of your life…
HH239: How Exercise Helps With Type 2 Diabetes
As I continue talking about type two diabetes. The fact is that it is a lifestyle disease, and therefore if you change your lifestyle, you can get your blood sugar levels balanced again and not have …
HH238: Redefining Your Relationship to Glucose
Today, I am continuing to talk about diabetes and your relationship to glucose.
About the Host:
Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues…
Learn How To Do Life The Easy Way! | Ep 118
In this episode, Sally and I talk about the power you have within you to heal when you start to get curious about what your body is trying to tell you in terms of symptoms and getting to the root cau…
HH237: Diabetes-Is Your Blood Sugar Coated
I am launching a series talking about diabetes because I was recently invited to be on a panel and talk about diabetes. It's something that I want to address because of the increase in the number of …
HH236: Personal Care Products
I'm continuing my show and tell again today and talking about personal care products. This is an area where we get a lot of toxins into our body.
About the Host:
Melissa is an Integrative Health Practi…
HH235: EMF Blockers
Today I want to talk to you about EMF locking devices that you can use because of course, the electromagnetic field that surrounds us in our world today because of all of the Wi-Fi has negative impac…
Love, Hope, Faith Saved Her Life | Ep 117
In this episode, Sara Im shares her story of being forced into a labour camp when the Communists took over Cambodia in the late 1970s, and how she survived 4 years in a labour camp, working 16 hours …
HH234: Clean Laundry Products and More!
I thought it would be really fun to do some show and tell! What I'm going to show and tell today, is swapping out toxic products that you might be using in your home and on your body as personal care…
HH233: How Long Have Your Been Using Antacids?
How long have you been using antacids? Many people are popping antacids day in and day out like candy for years, however, what you don't realize is that you're actually making your digestive issues w…
HH232: What Messes With Your Digestive System?
Today I want to talk with you about what messes with your digestive system. Your digestive system is so critical in keeping you alive, and all of our health foundations start in our gut.
About the Hos…
Make 100 Years The New 75!
I often talk about health optimization, however in this episode, I take it one step further to let you know what is next for me in my training, as I embark on Dr. Cabral’s High-Performance Health Cer…
HH231: Digestion and The Fork Test
I want to talk about digestion because I see so many people struggling with digestion and I thought it would be helpful to give you some tips on how you can help improve your digestive system.
About t…
HH230: Exercise and Burnout
Today I want to talk about exercise for people that are feeling burnt out. There are a lot of people feeling burnt out, and they know they should be exercising, and they go and exercise and it makes …
HH229: Simply Start With Walking
This week I'm talking about moving your body. You've probably heard the saying, start with walking 10,000 steps.
About the Host:
Melissa is an Integrative Health Practitioner helping people get to the …
Chronic Insomnia From A Job She Thought She Loved!
Zeina and I discussed the mind-body connection we all have, which can result in illness when there isn’t alignment. In Zeina’s case even though she thought she had her dream job, she wasn’t sleeping,…
HH228: Benefits Of Moving Your Body!
We all know we should move our bodies, but are we moving our bodies and do we understand the benefits of moving our bodies?
About the Host:
Melissa is an Integrative Health Practitioner helping people …