Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
- Update frequency
- every 2 days
- Average duration
- 13 minutes
- Episodes
- 821
- Years Active
- 2021 - 2025
HH422: Your Digestive System: 3 Things You May Not Know!
Today I want to share with you three things you may not know about your digestive system!
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Thera…
HH421: Your Digestive System-Why It Deserves More Respect & Care!
Today I want to talk to you about why your digestive system deserves more respect and care, and to understand what it does!
About the Host:
Melissa is an Integrative Health Practitioner and Master Prac…
HH420:Your Heart- How To Support Optimal Heart Function
Today, and today I'm sharing with you optimal ways for you to be able to look after your heart.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline…
Diets Don’t Work, This Does! | Ep 178
Join Dr. Peggy Gleason and me as she shares her journey working in the medical system and realizing that the traditional medical model wasn’t helping people heal from chronic illness. 🩺 This sparked …
HH419: Your Heart-3 Things You May Not Know About Your Heart
Today I'm sharing three more functions that your heart performs that you may not be aware of.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline T…
HH418: Your Heart-Why It Deserves More Respect & Care
Today, I am talking about your heart, which of course is essential for many functions in the body.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timel…
HH417: Your Kidneys-How To Support Optimal Kidney Function
Today I want to share with you things that you can be doing in your regular everyday life to be able to support better health of your kidneys.
About the Host:
Melissa is an Integrative Health Practitio…
The Importance of Soul-Care In Living A Fulfilled Life | Ep 177
Join Michal and me as she shares not one, but two powerful wake-up calls that provided her with the crucial lessons her soul needed to learn to move through trauma and live a fulfilled life.
Michal ha…
HH416: Your Kidneys-3 Things You May Not Know About Your Kidneys
Today, I want to share with you three things that you may not know about your kidneys.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy …
HH415: Your Kidneys-Why The Deserve More Respect & Care!
Your kidneys play a crucial role in maintaining the body's overall health and homeostasis which is why they deserve more respect and care!
About the Host:
Melissa is an Integrative Health Practitioner …
HH414: Your Liver-How To Support Optimal Function
Today I'm going to be sharing with you how to support the health of your liver.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a B…
Six Essential Steps to Improving Your Health and Longevity | Ep 176
Join me in this episode as I share the 3 key factors that trigger chronic illness and 6 steps you can take to optimize your health and achieve vitality and longevity. 🌟 This isn't difficult—just star…
HH413: Your Liver-3 Things You May Not Know About Your Liver!
Today I want to share with you three things you may not know about your liver.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Bo…
HH412: Your Liver-Why It Deserves More Respect & Care
This month, talking about your organs and giving you some tips about why the organs are so vital in your health. Today I am talking about your liver.
About the Host:
Melissa is an Integrative Health Pr…
HH411: Detoxing-Improved Libido & Overall Vitality
Detoxing helps to balance hormones, and it also helps improve circulation and as a result that can enhance your libido and your sexual function. Detoxing truly results in overall improved vitality, a…
It Is Never Too Late To Start… | Ep 175
Join Stephanie and me as she shares her incredible journey from being a celebrity radio DJ, busy mom, and wife to struggling with insomnia and overwhelming anxiety, feeling unable to cope. Discover t…
HH410: Detoxing-Improved Hydration and Reduced Headaches
As I continue talking about the myriad of benefits of detoxing, one of those is improved hydration, because detox programs always encourage you to improve your water intake, which in turn lowers your…
HH409: Detoxing-Anit Aging and pH Benefits
Today, I want to talk about the connection between detoxing and anti aging, as well as balancing our pH levels.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in …
HH408: Detoxing-Supports Liver & Kidney Function
Today I want to talk about how detoxing actually supports your liver and your kidneys as these are your detoxification organs.
About the Host:
Melissa is an Integrative Health Practitioner and Master P…
Rising Stronger: Stacey’s Story of Healing and Empowerment | Ep 174
Join Stacey and me as she shares her incredible journey from being on her way to law school to finding herself in a deep depression and then being diagnosed with bipolar disorder—a diagnosis she now …