"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent
Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent!
Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips.
We answer parent's common questions like:
* How to be healthy before, during, and after pregnancy
* How to stop worrying about your child's health
* How do I keep my child strong and healthy
* How to have more energy and feel your best after having a baby
Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers.
Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com
- Update frequency
- every 7 days
- Average duration
- 50 minutes
- Episodes
- 379
- Years Active
- 2015 - 2025
#99: Whole30 on a Budget with Amanda Alley
Stephanie interviews Whole30 certified coach, Amanda Alley - mother of three boys and advocate for healthy eating on a limited budget. Amanda shares how she uses Food Stamps/SNAP to supplement her he…
#98: Sustaining Your Whole30 Habits with Bree Shields
Today we hear from Whole30 Certified Coach, Bree Shields. We have dedicated the month of September to interviewing Whole30 coaches in support of those who are participating in the September Whole30 a…
#97: Whole30 for the Whole Family with Autumn Michaelis
Elana interviews Whole 30 Certified Coach, Autumn Michaelis, mother of five boys and master of feeding her family healthy foods on a budget. She shares her tips for on feeding herself and her family …
#96: Podcast Recap — Breastfeeding Insights with Robin Kaplan, IBCLC
Steph and Elana expand on key points that were shared in the last episode, Breastfeeding Insights with Robin Kaplan, IBCLC. They discuss why it can be helpful to find breastfeeding support BEFORE bab…
#95: Breastfeeding Insights with Robin Kaplan, IBCLC
Elana interviews Robin Kaplan, International Board-Certified Lactation Consultant (IBCLC) and author the book Latch: A Handbook for Breastfeeding with Confidence at Every Stage. We discuss ways women…
#94: Introducing Whole Mamas with Melissa Hartwig
Stephanie brings Melissa Hartwig on the show to introduce Whole Mamas, an online roadmap to help mamas navigate the journey to motherhood, from a Whole30 perspective. You'll learn why Melissa decided…
#93: Podcast Recap - Baby-led Weaning
We expand on key points that were shared in the last episode like navigating family meals, picky eating, introducing common food allergens, and our thoughts on dark chocolate for kids! We want to giv…
#92: Born To Eat (Baby-led weaning) with Leslie Schilling, RDN
In this episode, Stephanie brings Leslie Schilling, RDN on the show for a deeper diver into baby led weaning, from a registered dietitian's perspective.
Leslie shares insights from her book, Born To …
#91: Podcast Recap - Fertility After 30 with Dr. Lauren Noel, ND
On today’s episode, Stephanie and Elana discuss some of the key takeaways from Episode 90 with Dr. Lauren Noel. We share our personal thoughts regarding natural ways to optimize your fertility as a c…
#90 - Fertility After 30 with Dr. Lauren Noel, ND
In this episode, Stephanie and Elana bring Dr. Lauren Noel, ND on the show to discuss natural ways to optimize your fertility after 30.
Dr. Noel shares insights from her upcoming course, Golden Eggs,…
#89: Podcast Recap - Epigenetics for Moms with Dr. Ben Lynch
In this episode, Stephanie and Elana discuss key takeaways from episode 88 with Dr. Lynch, clarify important points he made, and provide insight into our personal/professional experience with these c…
#88: Epigenetics for Moms with Dr. Ben Lynch
In this episode, Dr. Elana interviews Dr. Ben Lynch, Naturopathic Physician and expert in the field of epigenetics. We discuss how lifestyle factors play an important role in mitigating health compli…
#87: Personality Types and Stress with Katy Bray
On today’s show, we welcome Katy Bray who has a wealth of knowledge and passion for the ancient Indian medicine called Ayurveda. For those who know about this traditional medicine and for those who h…
#86: Postpartum Depression and Anxiety in Dads
Stephanie interviews Dr. Daniel Singley, a San Diego-based board-certified psychologist. His research and practice focus on men’s mental health with a particular emphasis on reproductive psychology a…
#85: Redefining Sex with Kimberly Ann Johnson
In this episode, Dr. Elana interviews Kimberly Ann Johnson who is a sexological bodyworker and somatic experience practitioner. Kimberly shares how she helps her clients transform and redefine the me…
#84: Real Food for Pregnancy with Lily Nichols (Part 2)
In this episode, Stephanie interviews Lily Nichols, RDN, CDE. Lily is a registered dietitian who specializes in gestational diabetes. One of her biggest passions is prenatal nutrition research and e…
#83: Real Food for Pregnancy with Lily Nichols (Part 1)
In this episode, Stephanie interviews Lily Nichols, RDN, CDE. Lily is a registered dietitian who specializes in gestational diabetes. One of her biggest passions is prenatal nutrition research and e…
#82: CBD Oil for Pregnancy, Postpartum, and Kids with Dr. Jess Peatross, MD
In this episode, Dr. Elana interviews Dr. Jess Peatross, MD. Dr. Jess is a medical doctor who treats a wide variety of diseases from Lyme disease, to cancer, to adrenal fatigue, to gut imbalance. On…
#81: Sex After Baby with Lauren Mallari-Snyder, PT
In this episode, Dr. Elana interviews a special guest, Lauren Mallari-Snyder. Lauren is doctor of physical therapy with a special focus on women's health and pelvic floor dysfunction.
This episode is…
#80: Postpartum Fitness And C-section Recovery
In this episode, Stephanie interviews a special guest, Jessie Mundell. Jessie Mundell is an expert in prenatal/postnatal fitness and a mama herself.
We discuss healing mentally and physically from a …