"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent
Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent!
Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips.
We answer parent's common questions like:
* How to be healthy before, during, and after pregnancy
* How to stop worrying about your child's health
* How do I keep my child strong and healthy
* How to have more energy and feel your best after having a baby
Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers.
Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com
- Update frequency
- every 7 days
- Average duration
- 50 minutes
- Episodes
- 379
- Years Active
- 2015 - 2025
#039: Q&A Episode: Healthy eating on a budget
Join Stephanie and Aglaée as they do a long overdue Q&A episode! Today, they only cover one question but it's a good one. ;)
Listen their many very useful and practical tips to help you and your fam…
#038: Sleep & Autoimmunity for Busy Moms with Dr. Sarah Ballantyne
Join us as Aglaée interviews Dr. Sarah Ballantyne to learn more about the importance of preventing autoimmune conditions for moms and their family. In this episode, you'll also get answers to the mil…
#037: Self-care for busy moms
Join Stephanie and Aglaée as they talk about their daily routines and how they both make sure to include time for self-care on a regular basis. Many moms feel guilty and selfish for taking time for …
#036: Red Meat, Eating Local and Sustainability with Diana Rodgers
Join us as we talk about everything sustainability! In this episode, Aglaée interviews Diana Rodgers.
Learn about simple and easy steps you can take towards a more sustainable life, how red meat can …
#35: Healthy Eating for Busy Moms
Join us as we share our favorite tips to eat healthy even as busy moms!
In this episode, Stephanie and Aglaée share their secrets to eat healthy foods while running around a toddler and working. Lear…
#034: Picky Eaters with Danielle Binns, Part 2
Join us as we talk about picky eaters! In this two part episode, Stephanie interviews Pediatric Nutritionist & Picky Eating Expert and Certified Nutrition Practitioner Danielle Binns.
On this episode…
#033: Picky Eaters with Danielle Binns, Part 1
Join us as we talk about picky eaters! In this two part episode, Stephanie interviews Pediatric Nutritionist & Picky Eating Expert and Certified Nutrition Practitioner Danielle Binns.
On this first e…
#032: Adrenal Fatigue for Tired Moms
Join us as we discuss everything related to adrenal fatigue (or HPA axis dysfunction to be more precise). In this episode, Aglaée interviews registered dietitian and co-creator of My Paleo Rehab for …
#031: The first trimester
We have exciting news for you! Join us to hear the special news and listen to our topic of the week, the first trimester.
In this episode, we share our stories about navigating the emotional and phys…
#030: A Natural Approach to Fertility
In this episode, Stephanie interviews Bridgit Danner to talk about natural approaches to fertility such as acupuncture, chiropractic work, herbs, nutrition, and more! Bridgit also opens up and shares…
#029: Miscarriage and Pregnancy Loss
In this episode, Stephanie interviews Brittany Randolph to talk about the options women have while going through a pregnancy loss, what bereavement doulas do, what physical, mental, and emotional cha…
#028: Fearless Fermentation for the Whole Family
Join us as we discuss how to improve your health with fermented foods, which include sauerkraut, kombucha, kefir, kimchi and yogurt.
In this episode, Aglaée interviews Sarah Ramsden and talk about wh…
#027: Q&A episode
Join us as we answer your questions! Aglaée and Stephanie reunite for this special Q&A episode. We may surprise you with some of our answers!
We discuss whether or not sushi is safe to eat while preg…
#026: Body Image for Moms
Join us in this episode where we discuss body image for moms with body image coach Summer Innanen.
Find out why moms are under such pressure to look a certain way and how to surround yourself with mo…
#025: Natural Birth in the Hospital: Part 2
Join us as we talk about how to have a natural birth in the hospital!
In this episode, Stephanie interviews Cori Gentry, a certified childbirth educator, to discuss how to have a more “natural birth”…
#024: Natural Birth in the Hospital: Part 1
In this episode, Stephanie interviews Cori Gentry, a certified childbirth educator, to discuss how to have a more “natural birth” in the hospital.
Women have a wide range of options when it comes to …
#023: Natural Remedies for Kids
Join us as we talk about natural remedies for kids!
In this episode, Aglaée continue interviewing her birth doula and naturopathic doctor, Dr. Shivaune Wright, to learn more about natural ways to ca…
#22: Natural ways to boost your family's immunity
Join us as we talk about natural ways to boost your family's immunity! In this episode, Aglaée interviews her birth doula, Dr. Shivaune Wright, and discuss how the immune system works and what we ca…
#021: Postpartum Weight Loss
Join us as we talk about postpartum weight loss! Stephanie and Aglaée understand the physical, mental, and emotional struggles surrounding postpartum body image and weight. Every mom is different and…
#020 - Co-sleeping
Join Stephanie Greunke, MS, RD and Aglaée Jacob, MS, RD as they share their latest updates and adventures with co-sleeping.
If you're feeling alone in your struggle to get sleep as a new mom or are …