"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent
Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent!
Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips.
We answer parent's common questions like:
* How to be healthy before, during, and after pregnancy
* How to stop worrying about your child's health
* How do I keep my child strong and healthy
* How to have more energy and feel your best after having a baby
Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers.
Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com
- Update frequency
- every 7 days
- Average duration
- 50 minutes
- Episodes
- 379
- Years Active
- 2015 - 2025
#019- Elimination Communication (EC or Infant Potty Training) with Andrea Olson
Join us in this episode as we learn more about EC (Elimination Communication) or infant potty training. Did you know that children are now in diapers until the age of 36-38 months today while they us…
#018: Diastasis Recti, Core, and Pelvic Floor with Wendy Powell from the MuTu System
Core and pelvic floor health is something that is often not considered during their pregnancy; however, during the postpartum period mom’s may notice that they still look pregnant, experience a littl…
#016: Making Baby/Toddler Food Fun and Easy with Rochelle Serna
Join us as we talk about fun, simple and creative way to nourish you baby and toddler. In this episode, we discuss food introduction, the differences between feeding an infant and a toddler, fun feed…
#015: Gestational Diabetes with Lily Nichols
Join us as we discuss everything about gestational diabetes with Lily Nichols. In this episode, you'll learn about what it is, if you're at risk, the screening options, nutritional ketosis, why the c…
#014: Baby-Led Weaning with Dr. Salib-Huber
Join us as we discuss baby-led weaning and answer your questions about infant feeding! You'll find out when the best time is to introduce food, the benefits of baby-led weaning over traditional puree…
#013: Fertility with Dr. Cabeca
Join us as we talk to Dr. Anna Cabeca, an expert in women’s health and functional medicine, about fertility! We discuss what fertility/infertility means and signs to look out for, why we are seeing s…
#012: Interview with Stacy Toth
Join us to get many useful tips and wisdom from Stacy Toth, from the Paleo Parents. In this interview, you'll learn concrete ways to help transition your family to a real food based diet, how to eat …
#011: Interview with Dr. Alessandra Wall - The Thriving Parent
Join us as we talk to Dr. Alessandra Wall, a licensed clinical psychologist, who specializes in helping new parents not only survive, but THRIVE! If you’re feeling overbooked, underwhelmed, and out o…
#010: Our 7 favorite superfoods for supermoms!
Join us as we discuss our favorite superfoods for all of you supermoms! These foods are nutritional rockstars for nearly everyone, but especially for those wanting to become pregnant, are pregnant, o…
#009: Q&A episode: thyroid health, food sensitivities & snack ideas (grain-free, dairy-free and nut-free)
Join the Real Food Mamas on our second Q&A episode where we answer your questions about thyroid health in the postpartum period, food sensitivities in kids, and real food snack ideas.
[0:52] Steph’s …
#008: Q&A episode: safe teas, liver, sardines, tips to survive the 1st trimester, macro balance, and GBS testing
Join Stephanie and Aglaée as they answer your questions this week with their first Q&A episode!
We are happy to answer you questions about:
1. Favorite brands of tea, sardines, and ways to prepare l…
#007: Interview with Chris Kresser
Join us on episode 7 where we interview Chris Kresser, a functional medicine practitioner. We discuss a fascinating theory about why preconception/prenatal health is so important, the best superfoods…
#006: Postpartum depression, mood, and anxiety disorders: Interview with Gail Root, a Pre and Perinatal Psychology and Health Expert
Join us on episode 6 as we talk openly with Gail Root, a pre and perinatal psychology and health expert, about what many moms really experience after childbirth. From the baby blues to postpartum psy…
#005: The Postpartum Period (Part 2: The First Six Months)
What are the first few months postpartum REALLY like? Steph and Aglaée get vulnerable and discuss their personal struggles, crazy thoughts, rollercoaster ride of emotions, and strategies for survivin…
#004: The Postpartum Period (Part 1: The First Month)
Postpartum depression is an issue that isn’t often talked about because, let’s face it, it’s not glamorous. There is so much pressure and expectation to look like you have it all together as a new mo…
#003: Aglaée's Homebirth Story
Have you ever been interested in having a homebirth? Are you curious about how homebirths work?
In this episode, Aglaée opens up and shares her story. You'll learn about her experience with becoming …
#001: What is the Real Food Mamas podcast?
In this first episode of Real Food Mamas podcast, Stephanie and Aglaée introduce themselves and share their own struggles with fertility. They discuss what the show will and will not be about, how th…
#002: Steph's Home Waterbirth Story
Have you ever been interested in having a homebirth? Are you curious about how homebirths or waterbirths work?
In this episode, Steph opens up and shares her story. You'll learn about her experience …