"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent
Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent!
Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips.
We answer parent's common questions like:
* How to be healthy before, during, and after pregnancy
* How to stop worrying about your child's health
* How do I keep my child strong and healthy
* How to have more energy and feel your best after having a baby
Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers.
Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com
- Update frequency
- every 7 days
- Average duration
- 50 minutes
- Episodes
- 379
- Years Active
- 2015 - 2025
#059: Stephanie's second postpartum
In this episode, we discuss how Stephanie's second postpartum is going as well as the things she's doing differently to make this experience much smoother and more enjoyable than her first.
Topics:
- …
#058: Is your relationship with food broken? [with Aglaée & Steph]
In this episode, Aglaée opens up about her past struggles with her relationship with food and her body and her healing journey to find that long-lost peace and freedom again. Steph interviews Aglaée …
#057: Homebirth Q&A
In this episode, we answer your questions about homebirths.
Topics include:
- Homebirths at “older” ages (35+)
- Concerns we had about our own homebirths
- Positive reinforcement for moms considering a ho…
#056: Stephanie's second home waterbirth story
In this episode, Stephanie shares her second home waterbirth story. She discusses how her second home waterbirth went, how it was different than her first, things she learned the second time around, …
#055: Making healthy eating simple [with Tatiana Amico]
In this episode, Aglaée interviews Tatiana Amico. Listen as they talk about her story of breaking free from chronic dieting and disordered eating, how becoming a mom was a turning point for her, how …
#054: Eat Well, Train Smart, and Be Kind to Your Body [with Kate Callaghan]
Aglaée interviews the holistic nutritionist, Kate Callaghan, to talk about how eating well, training smart, and being kind to your body can help you achieve hormonal balance, better health, and more …
#053: BIRTHFIT (fitness, nutrition, chiropractic, and mindset) with Dr. Lindsey Mathews, D.C.
Stephanie interviews Dr. Lindsey Mathews, D.C., BIRTHFIT founder, about the four pillars of BIRTHFIT (fitness, nutrition, chiropractic, and mindset) and how each of these pillars helps moms prepare f…
#052: VBACs (preparation, recovery, advice) with Elizabeth Quinn
Join Stephanie as she interviews Elizabeth Quinn, mom of four and ICAN chapter leader, to discuss vaginal birth after cesearan (VBACs). You'll be inspired by Elizabeth's story and learn about VBAC sa…
#051: Feminine Super Power Year [with Christine Arylo]
Join Aglaée as she interviews Christine Arylo to talk about your Inner Mean Girl(s) might have been running your past year and how to access your Inner Wisdom (yes, you have it) to start the coming y…
#050: Against Doctor's Orders [incredibly inspiring story with Ali Barton]
Join Aglaée as she interviews Ali Barton who tells her incredibly inspiring story. This is a MUST listen! We also talk about organ donation, Ali's surrogate pregnancy, the biggest lesson she wants to…
#049: BLW in the kitchen [recipes and tips with Jessica Coll]
Join Aglaée as she interviews registered dietitian and BLW expert Jessica Coll to talk about Baby-Led Weaning and share practical tips and even recipes for you and your little ones. More specifically…
048: Yoga for moms with Amelia Barnes (and a few words about baby loss and ICP)
Join Aglaée as she interviews Amelia Barnes to first talk about the benefits of yoga for moms and the important role yoga has played in her life, including during both of her pregnancies and postpart…
#047: High-Risk Pregnancies [with Parijat Deshpande]
Join Aglaée as she interviews Parijat Deshpande about high-risk pregnancies and the importance of emotional health and stress reduction during that crucial time of your life.
Whether you are experien…
#46: The Fourth Trimester [with Lisa Chin]
Join Aglaée as she interviews Lisa Chin to learn more about her best tips for the fourth trimester. In this episode, we talk about a lot of interesting and time-proven Chinese traditions as well as c…
#45: Stephanie's Postpartum Plan
Join Stephanie and Aglaée as they talk about Stephanie's postpartum plan
TIMESTAMPS:
[0:00] Intro
[1:35] Happy 2nd birthday to our boys!
[2:33] Final preparation before giving birth
[6:26] Stephanie'…
#44: Stephanie's second pregnancy
Join Stephanie and Aglaée as they talk about Stephanie's second pregnancy, how it's different than her first, what she's been eating, her exercise routine, her supplements and her best tips for first…
#43: Nourishing & Nurturing Your Marriage
Join Aglaée as she interviews Dr. Lisa Marie Bobby about a very important topic that is not directly related to nutrition but that can make a tremendous impact on your health and that of the whole fa…
#42: Q&A Episode [Controversial Foods During Pregnancy: Liver + Kombucha]
Join Stephanie and Aglaée as they answer questions about controversial foods during pregnancy, specifically liver and kombucha!
TIMESTAMPS:
[0:00] Intro
[2:08] Steph's updates
[3:52] Aglaée's updates
…
#41: Q&A Episode [Formula Options + Milk Alternatives]
Join Stephanie and Aglaée as they answer questions about formula options and milk alternatives.
TIMESTAMPS:
[0:00] Intro
[1:55] Steph's updates
[8:24] Aglaée's updates
[13:02] Question: What is the …
#040: Q&A Episode [prenatals & 1st trimester nutrition]
Join Stephanie and Aglaée as they answer questions about prenatals and first trimester nutrition.
TIMESTAMPS:
[0:00] Intro
[2:04] Steph's updates
[8:02] Aglaée's updates
[9:31] Question: What prenat…