"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent
Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent!
Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips.
We answer parent's common questions like:
* How to be healthy before, during, and after pregnancy
* How to stop worrying about your child's health
* How do I keep my child strong and healthy
* How to have more energy and feel your best after having a baby
Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers.
Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com
- Update frequency
- every 7 days
- Average duration
- 50 minutes
- Episodes
- 379
- Years Active
- 2015 - 2025
#139: Recap of Navigating the NICU
Steph and Dr. Elana recap this month’s episodes on navigating the NICU. They share key takeaways from each episode and remind mamas of the essential tools they have to help them get through this chal…
#138: Healthy High-Risk Pregnancy with Parijat Deshpande
Stephanie interviews Parijat Deshpande, leading high-risk pregnancy expert, about mental health and high-risk pregnancies. They discuss how you can turn off the chronic stress response and heal from …
#137: A Year in the NICU with Emily Hughes
Stephanie interviews Emily Hughes, a mama who navigated a full year in the NICU with her first born child. Emily shares her story as well as tips for parents who find themselves in the NICU. We discu…
#136: Navigating the NICU with Dr. Erin Psota, ND
Dr. Elana interviews Dr. Erin Psota, Canadian naturopathic doctor and mother who had to navigate life for 2 months in the NICU with her first born child. This episode may be a tear jerker for some of…
#135: Podcast Recap–Anti-Anxiety Diet for Moms with Ali Miller RD
Stephanie and Dr. Elana recap the episode with Ali Miller, registered dietitian and author of the Anti-Anxiety Diet. They share examples of simple meals to support your mental health, their take on r…
#134: The Anti-Anxiety Diet with Ali Miller RD
Today Dr. Elana interviews Ali Miller, registered dietitian and author of The Anti-Anxiety Diet. Ali believes wholeheartedly in food as medicine. Today she shares what foods will help calm our though…
#133: Podcast Recap–Good Moms Have Scary Thoughts with Karen Kleiman
Stephanie and Dr. Elana recap the episode with Karen Kleiman on the topic of her new book Good Moms Have Scary Thoughts. They discuss why self care is necessary and not just a luxury, how you can fig…
#132: Good Moms Have Scary Thoughts with Karen Kleiman
Steph interviews Karen Kleiman, MSW about her #speakthesecret campaign which helps new moms validate their feelings, share their fears, and start feeling better. Over 90% of new mothers will have sc…
#131: Simplified Cleaning Routine with Becky Rapinchuk
Steph interviews Becky Rapinchuk aka Clean Mama®, who is a natural cleaning and homekeeping expert. Becky’s daily, simplified cleaning routine is easy-to-follow and takes 30 minutes or less. Learn ho…
#130: Podcast Recap–Navigating Overwhelm with Dr. Samantha Brody
Steph and Dr. Elana recap the episode with Dr. Samantha Brody, naturopathic doctor and author of the book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. They highlight important p…
#129: Navigating Overwhelm with Dr. Samantha Brody
Dr. Elana interviews Dr. Samantha Brody, naturopathic doctor and author of the book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. Learn why mamas are susceptible to overwhelm and w…
#128: Podcast Recap–Cook Once, Eat All Week with Cassy Joy Garcia
Steph and Dr. Elana recap the interview with Cassy Joy Garcia about her new book Cook Once, Eat All Week, which is a revolutionary way to get delicious, healthy, and affordable food on the table fast…
#127: Cook Once, Eat All Week with Cassy Joy Garcia
Steph interviews Cassy Joy Garcia about her new book Cook Once, Eat All Week, which is a revolutionary way to get delicious, healthy, and affordable food on the table fast. She shares how batch-cooki…
#126: Podcast Recap–Improving Birth Outcomes for Black Moms and Babies with Alexandra Samuel-Sturgess
Steph and Dr. Elana recap last week’s episode on Improving Birth Outcomes for Black Moms and Babies with Alexandra Samuel-Sturgess. This podcast reviews key takeaways from the episode and highlights …
#125: Improving Birth Outcomes for Black Moms and Babies with Alexandra Samuel-Sturgess
On today’s episode, Steph interviews Alexandra Samuel-Sturgess about improving birth outcomes for Black moms and babies. In the United States today, Black women are four times more likely to die from…
#124: Podcast Recap–Lead Education, Treatment, and Prevention with Dr. Kulveen Virdee
Steph and Dr. Elana recap the interview on lead education, prevention, and treatment with Dr. Virdee. They share their personal experiences with lead testing, discuss risk factors and treatment, shar…
#123: Lead Education, Prevention and Treatment with Dr. Kulveen Virdee
Dr. Elana interviews Dr. Virdee on a very important topic that many parents may not be aware of– lead exposure in children. Most pediatricians test lead levels in the blood between 12-24 months, whil…
#122: Meal Prep with Steph Greunke, RD
On today’s episode, Steph walks you through how she meal preps. Her approach is different than Dr. Elana’s in that she meal preps throughout the week depending on her schedule, instead of having a de…
#121: Goat Milk Formula with Dr. Annie Salsberg, ND
On today’s episode, Steph interviews Dr. Annie Salsberg, a naturopathic doctor who specializes in pediatric nutrition. There are a lot of different ways to feed your baby and there is no one perfect …
#120: Meal Prep Tips with Dr. Elana Roumell
On today’s episode, Dr. Elana takes you through how she meal preps. She shares three tips for before, during, and after meal prep to help you be consistent week after week. She answers commonly asked…