"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent
Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent!
Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips.
We answer parent's common questions like:
* How to be healthy before, during, and after pregnancy
* How to stop worrying about your child's health
* How do I keep my child strong and healthy
* How to have more energy and feel your best after having a baby
Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers.
Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com
- Update frequency
- every 7 days
- Average duration
- 50 minutes
- Episodes
- 380
- Years Active
- 2015 - 2025
#180: How Steph and Dr. Elana are Navigating Quarantine
Steph and Dr. Elana share how they’re navigating the COVID-19 pandemic and how it’s impacting their families. They outline what they’re doing to take care of themselves with food, movement, sleep, ho…
#179: Pregnancy and Breastfeeding Support During COVID-19 with Dr. Aviva Romm
Dr. Elana interviews midwife and mama, Dr. Aviva Romm, MD. They discuss what every pregnant and nursing mama must know in order to feel protected and assured during the COVID-19 pandemic. They discus…
#178: Managing Chronic Disease during COVID-19 with Dr. Jess
Dr. Elana interviews Dr. Jess, a leading functional medicine doctor, international speaker and expert in treating hidden infections like Lyme disease, mold toxicity and more. In this episode, they sh…
#177: Adoption and the Transition to Fatherhood with Dave Hollis
Dave Hollis shares parenting tips from a dad’s perspective, including how he and his wife, Rachel Hollis, navigated the ups and downs of adoption. Dave shares how to get your partner on board with se…
#176: How To Reduce Your Environmental Impact with Alexx Stuart
Dr. Elana interviews Alexx Stuart, founder and creator of Low Tox Life. The Low Tox Life provides resources to support people looking to reduce their environmental impact and exposure to toxins. She …
#175: Coronavirus–Fighting Fear with Facts with Dr. Elisa Song, MD
Today Dr. Elana interviews holistic pediatrician Dr. Elisa Song, MD on the urgent topic of the Coronavirus. This interview dives into the current outbreak of Coronavirus, sharing current statistics a…
#174: Podcast Recap–Movement for Mom's Mental Health
Today Steph and Dr. Elana recap the interview with Kelly McGonigal exploring how movement can improve mom’s mental health and resilience. They share their personal experiences finding joy in movement…
#173: Movement for Mom's Mental Health with Kelly McGonigal
Stephanie chats with best-selling author Kelly McGonigal, PhD, about her latest book, The Joy of Movement. Her book explores why movement is a powerful antidote to the modern epidemics of depression,…
#172: Podcast Recap–Rebalancing the workload at home
Steph and Dr. Elana recap the interview with Eve Rodsky, author of the popular book Fair Play, a game-changing solution for when you have too much to do (and more life to live). Fair Play helps coup…
#171: Rebalancing the Workload at Home with Eve Rodsky
Dr. Elana interviews Eve Rodsky, author of the popular book Fair Play: A game changing solution for when you have too much to do (and more life to live). Eve teaches us about the game she created to…
#170: Adaptogenic Coffee Alternatives with Lopa van der Mersch of Rasa
On today’s episode Dr. Elana interviews Lopa van der Mersch, owner and founder of Rasa. A mama herself, Lopa created a line of adaptogenic coffee alternatives that give you regenerative energy that w…
#169: Podcast Recap–Adventurous Eating and Family Dinner
On today’s episode Steph and Dr. Elana share key takeaways from interviewing the experts from Adventurous Eating and on the Family Dinner Project. They share how they personally navigate family dinne…
#168: Making Family Meals Fun with The Family Dinner Project
Stephanie chats with Brianne DeRosa from The Family Dinner Project about practical strategies for overcoming common barriers to family meals. They help you work through challenges with picky eaters, …
#167: Raising Adventurous Eaters with Misha and Vicki Collins
Stephanie chats with Misha Collins from the hit TV show Supernatural and his wife, journalist, and historian Vicki Collins about their new book, The Adventurous Eater’s Club. They discuss how groundi…
#166: Creating Your Dream 2020
Stephanie and Dr. Elana walk you through their version of New Years’ goal setting to help you paint a clearer picture of what 2020 can bring for you and your family. Even if you’re not into goal sett…
#165: Going Past Your Due Date–Dr. Elana's 2nd Birth Story
Today Dr. Elana shares her birth story which, as most birth stories end up, didn’t go exactly “according to plan.” We talk about going past your due date and why she felt comfortable and confident ev…
#164: Holistic Dental Health with Trina Felber
Stephanie interviews Trina Felber about dental health for mamas and their littles. They discuss why dental health matters during pregnancy, why your oral microbiome is key to preventing cavities, how…
#163: Podcast Recap–Postpartum Hormones and Restoring your Cycle
Today Steph and Dr. Elana recap the episodes on Postpartum Hormones with Dr. Brooke and Restoring Your Cycle with Zesty Ginger. In the recap on restoring your cycle, they share their personal experie…
#162: Balancing Postpartum Hormones with Dr. Brooke
Stephanie chats with Dr. Brooke, ND about postpartum hormones. They answer your questions about ways to navigate significant hormonal changes during early postpartum, functional medicine approaches t…
#161: Four Phase Approach to Restore your Cycle Postpartum with Zesty Ginger
Today Dr. Elana interviews Dr. Alex Golden, MD and Megan Blacksmith, Nurse Practitioner, owners of Zesty Ginger. They are passionate about helping women naturally balance their hormones. Dr. Alex and…