Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
- Update frequency
- every 2 days
- Average duration
- 25 minutes
- Episodes
- 787
- Years Active
- 2021 - 2025
EP: 683 - 3 things my most successful clients do to conquer binge eating
Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!
In this episode, I’m revealing the top 3 things my most successful clients do to conquer binge…
EP: 682 - Why fear is a green light for growth
Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!
In today’s episode, we’re talking about fear—and why it’s not something to avoid, but somethin…
EP: 681 - How to Forget About Food and Stop Worrying About Leftovers
Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--…
EP: 680 - Get to the root of your binge eating & rewire your brain out of binge eating
Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!
JOIN THE UNSTOPPABLE BADASS MASTERCLASS
JOIN THE ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---…
EP: 679 - Intuitive Eating: The Power of Saying Yes and No for Self-Love
Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!
In today’s episode, we’re diving into the powerful practice of intuitive eating—how it’s not j…
EP: 678 - How to Overcome Binge Eating: Navigating Anxiety, Excitement, and Normalizing Food
Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!
In today’s episode, I’m walking you through the 3 stages you’ll experience on your journey to …
EP: 677 - The most EPIC podcast challenge & giveaway yet!!!
Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 676 - Letting go of the all or nothing mentality, taking foods off a pedestal & taking her health and habits to the next level with my Academy client Melissa
In this conversation, Lorna Costa and Melissa discuss Melissa's transformative journey in healing her relationship with food. Starting from her struggles with binge eating and the all-or-nothing ment…
EP: 675 - How I Had the Best ME Morning & Felt So Freaking Good
In today’s episode, I’m sharing the transformative power of taking a ME day—where I fully prioritize myself, my well-being, and my happiness. 🌞
I walk you through how I had the best ME morning:
- Waking …
EP: 674 - 3 Reasons You're Thinking About Food All Day & How to Quiet The Food Noise
JOIN THE ROOT & REWIRE MEMBERSHIP HERE!
In this episode, I’m diving into the 3 key reasons why you’re thinking about food 24/7, and I’m giving you the insights you need to break free from this constan…
EP: 673 - Stop Giving In: How to Overcome Food Urges and Feel in Control
JOIN YOUR BINGE FREE YEAR (5 day program)
JOIN THE ROOT & REWIRE MEMBERSHIP (6 or 12 month program) Your binge free year is INCLUDED!
In this episode, I’m sharing 2 key strategies I used to stop feeli…
EP: 672 - This is INSANE!!!!!!
When you purchase your ticket for the UNSTOPPABLE Badass Event THIS WEEK, you will get 4 weeks of personalized coaching with me in a small group where I will coach you through stopping when you’re fu…
EP: 671 - Healing Beyond Food: How to Step Into Your Most Powerful Self
In this empowering conversation, Lorna shares transformative stories from her clients, highlighting the importance of celebrating progress and healing relationships with food. She challenges the trad…
EP: 670 - Introducing our guest speaker at the UNSTOPPABLE Badass Event: Andrew Costa
At the UNSTOPPABLE Badass Event, Andrew is going to share powerful insights on how to balance your hormones naturally using food in a way that enhances your relationship with food and supports your o…
EP: 669 - If 2024 wasn’t your year to conquer binge eating, listen to this
JOIN YOUR BINGE FREE YEAR - 5 Day Transformational Series !!
In this episode, we’re reflecting on the progress you’ve made toward healing your relationship with food, even if 2024 wasn’t the year you …
EP: 668 - The Secret to Binge-Free Living: Breaking the Urge Cycle
In today’s episode, we’re diving into one of the most powerful and game-changing breakthroughs in overcoming binge eating: understanding the urge. If you’ve ever felt tha…
EP: 667 - From Binge to Boss: How Healing My Relationship with Food Changed Everything
JOIN YOUR BINGE FREE YEAR!
In this episode, I’m sharing something that changed my life—and it might just change yours too. I’ll take you through my journey from binge eating to building a nearly milli…
EP: 666 - Sarah is coming to the UNSTOPPABLE Badass Retreat!
🔥 Sarah is Coming to the UNSTOPPABLE Badass Retreat! 🔥
In this episode, Sarah shares her excitement about attending the highly anticipated UNSTOPPABLE Badass Retreat! She's fired up because she unders…
EP: 665 - Reframing Self-Care: Shifting Your Perspective on Workouts, Habits, and Routines to Feel Your Best
In this episode, Lorna dives into the importance of shifting your perspective on movement and self-care. She challenges the idea that self-care should be a rigid checklist, urging you to see it as a …
EP: 664 - What makes my approach to ending binge eating different (and why it works)
In this episode, Lorna Costa opens up about the emotional struggles of binge eating and the transformative journey to healing. She emphasizes the importance of addressing the root causes of binge eat…