Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
- Update frequency
- every 2 days
- Average duration
- 25 minutes
- Episodes
- 785
- Years Active
- 2021 - 2025
EP: 025 - Giving Up Rules & Slowing Down
Do you feel guilty for taking time off? Is there a part of you that feels you're being "lazy" if you slow down? If so, this episode is for you my love!
In this episode:
-Masculine go go go energy
-Tappi…
EP: 024 - You've Seen A Dietician, Naturopath Or Therapist & You're Still Struggling With Food, Now What?
Have you tried seeing a naturopath/dietician and even worked with a therapist but find yourself still feeling anxious, guilty & out of control with food?
In this episode:
-My personal experience with a…
EP: 023 - The Truth Of What Life Looks Like After Ending Binge Eating
Hello loves welcome back! Today I share what my life looks like after ending binge eating - the good, the bad, and everything in between :)
ENJOY!
CONNECT WITH LORNA:
EP: 022 - What Actually Happens In The Diet Binge Cycle & How To Break Free!
One of the questions I got asked when one of my clients joined the DDD Academy, was "Lorna WHY? ... WHY do we feel out of control with food? WHY do we feel the need to eat super fast & shove all this…
EP: 021 - Stop focusing on making tweaks with your FOOD, & start focusing on making tweaks with your BELIEFS
Feeling like you've tried ALL the diets but find yourself still struggling with intense food cravings, guilt when eating certain foods and still looking at the mirror & hating what you see? Perhaps i…
EP: 020 - DDD Academy Client Story - How Olivia Became Binge Free After 4 Weeks & Got A Free Brain To Enjoy Her Life
Do you feel like you're an intelligent person & can figure out a lot of things on your own but when it comes to binge eating, you can't seem to conquer it?
DDD Academy client, Olivia came to me feelin…
EP: 019 - Giving Your Self Compassion On Your Food Freedom & Self Love Journey
In this episode:
•The Heaviness Of Judgment
•Why You Must Flood Yourself With Compassion
•The Fear Of Being Complacent
•The Necessary Steps Of Self Acceptance & Being Patience
CONNECT WITH LORNA:
---> Inst…
EP: 018 - The Lesson I Was Reminded Of Getting Married This Weekend
In this episode I share about my wedding day & some KEY important lessons I’ve learned on this day.
ENJOY <3
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoac…
EP: 017 - What's Beneath Your Desire To Lose Weight?
Can you think about a time in your life where you lost weight & perhaps reached your "body goal" yet you still didn't feel good enough? Let's explore whats beneath your desire to lose weight.
In this …
EP: 016 - 4 Myths Of Ending Binge Eating
Are you tired of blaming yourself for not having enough motivation to not give into your cravings & binge impulses? Here are 4 myths about ending binge eating!
In this episode:
•The Good & Bad News Of …
EP: 015 - Hate Binge Eating But Sorta Like It At The Same Time?
Ever feel like you're in a love/hate relationship with binge eating? You hate how it makes you feel, you hate how it impacts you mentally, but you also kinda like being able to zone out from the worl…
EP: 014 - DDD Academy Client Story - How Priya Went From The All Or Nothing Mentality With Food To Ending Her Binge Eating COMPLETELY!
Struggling with the all or nothing mentality with food?
DDD Academy client Priya, came to me struggling with the all or nothing mentality, restricting, binge eating, doing intermittent fasting & keto …
EP: 013 - 4 Things I Wish I Knew When I Was Stuck In The Diet Binge Cycle
Do you ever feel like you've tried all the things to end binge eating only to find yourself constantly binge eating wishing this would END?
In this episode, Lorna shares 4 things she wish she knew whe…
EP: 012 - My Morning Routine
In this episode:
•The Power Of A Morning Routine
•Lorna's Morning Routine
•Strengthening The Brain
•Strategies To Carve Out Time For You & Get In Your Morning Routine
***REGISTER FOR FREE TRAINING: End Bi…
EP: 011 - What To Do When You Feel The Impulse To Binge
Ever feel like you NEED to give into the impulse? The impulse is nothing to fear, but in this episode you will be provided with tools to implement the next time you feel the impulse to binge.
In this …
EP: 010 - DDD Academy Client Story - How Katie Ended Her Binge Eating After 8 Weeks
Every feel like you're the ONLY one who struggles with binge eating & feeling out of control with food? Ditch Decade Diets Academy Client, Katie Colman shares her experience after 8 weeks into the pr…
EP: 009 - Honouring Your Cravings & Not Giving Into The Impulse
If you want to enjoy all your favourite foods but STOP binge eating, this episode is for you!
In this episode:
•The Difference Between A Craving & The Impulse To Binge
•Honouring Your Cravings
•Unconditi…
EP: 008 - Being Open With Your Partner About Your Food Struggles With Special Guest Andrew, My Fiancé
Have you been frustrated because you feel like your partner simply just doesn't understand your struggles with food? Feel like you're holding this all on your own? Have you been hiding this struggle …
EP: 007 - A 4 Step Process To End Self Sabotage With Food
Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so y…
EP: 006 - The 2 Things That Tremendously Helped Me Improve My Relationship With Food
Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so y…