Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
- Update frequency
- every 2 days
- Average duration
- 25 minutes
- Episodes
- 789
- Years Active
- 2021 - 2025
EP: 075 - Unconditional Permission To Eat - What This REALLY Means
Hi ladies & welcome back to another episode. Today I discuss what giving yourself unconditional permission to eat means & how you can implement this into your own journey.
The freedom that comes with …
EP: 074 - What Type Of Eater Are You?
Hi ladies & welcome back to another episode! Today I share 8 different types of eaters & provide you with specific tools and strategies that you can start implementing based on which one(s) you reson…
EP: 073 - Healing Body Image & Feeling Confident In Your Own Skin
Do you feel uncomfortable in your own skin? Finding yourself thinking about your body all the time.. what you're going to wear, what fits/what doesn't fit...feeling bloated and not liking what you se…
EP: 072 - "I Know I'm Full But I Keep On Eating" - What To Do?
WELCOME BACK to another episode! :)
Ever feel like your mind tells you that you're full but your body just wants to keep on eating? You find it difficult to know when you're full & you always find you…
EP: 071 - 9 Things To Never Feel Guilty For Regarding Your Relationship WIth Food
Heyyya everyone! WELCOME BACK :)
Today, I discuss 9 things you should never feel guilty for regarding your relationship with food!
In this episode:
-The importance of eating breakfast the day after a bi…
EP 0:70 - 5 Things That Helped Me Stop Binge Eating
WELCOME BACK! I'm super excited to share in this episode 5 things that have helped me end my binge eating that you can start implementing ASAP :)
In this episode:
-Setting your day up for success first…
EP: 069 - Is The Ditch Decade Diets Academy For YOU? + FAQ's
Hey friend! Welcome back to the podcast :)
TONIGHT (Tuesday October 19th) is the LAST DAY to apply for Ditch Decade Diets Academy ! This is my signature 4 month program designed to improve your relat…
EP: 068 - How To Handle The Holidays When You’re Struggling With Binge Eating
Hey friend! Welcome back to the podcast :) The holidays are here & in this episode I share with you how you can begin the process of handling holidays when you're struggling with binge eating. ENJOY!
…
EP: 067 - End Your Binge Eating... ENROLLMENT IS OPEN FOR DITCH DECADE DIETS ACADEMY!
Ditch Decade Diets Academy is officially OPEN for enrollment!
This is my signature 4 month program designed to improve your relationship with food & stop binge eating.
We begin on Monday October 25th!
E…
EP: 061 - Am I A Binge Eater Or Am I Stress Eating?
Heyyyya welcome back!
In this episode:
-What is binge eating?
-How to spot a binge eater
-The difference between binge eating & stress eating
-Overeating vs binge eating
LAST FEW DAYS TO JOIN MY FREE 5 DA…
EP: 060 - How Ending My Binge Eating Changed My Sex Life Featuring My Husband
WELCOME BACK! Today I discuss how ending my binge eating has changed my sex life with my husband.
**JOIN MY FREE 5 DAY END NIGHT TIME EATING CHALLENGE**
We start on Monday October 4th!
In this episode I…
EP: 059 - Increasing Your Self Worth & Deepening Self Love With Justine Sloan
HEYYY :) Welcome back! In this episode, I bring on guest speaker Justine Sloan to discuss all things self love & depending your self worth!
Be sure to join my FREE workshop happening on Tuesday Septem…
EP: 057 - Binge Eating & Relationships With My Husband Andrew Costa
HEYYY :) Welcome back! So excited to you to listen to this episode I recorded with my husband Andrew.
Be sure to join my FREE workshop happening on Tuesday September 28th at 7pm EST all about the ONE …
EP: 056 - Why/How Intermittent Fasting Is Making You Binge
Hey! Welcome back to this episode all about intermittent fasting & why it's actually making you binge!
In this episode:
-What intermittent fasting is
-The problems & benefits of intermittent fasting
--My…
EP: 055 - 5 Tips When You're Having A Bad Body Image Day
Heyyyyya welcome back to another episode all about BODY IMAGE!
In this episode I share with you 5 tips that you can implement when you're having a bad body image day OR prevent yourself from having co…
EP: 054 - Ending Night Time Eating With A Pattern Interrupt
Struggling with night time eating? I share in this episode ONE tool that you can implement to create a pattern interrupt to break the night eating cycle.
In this episode:
-How your brain runs on autopi…
EP: 053 - 3 Reasons Why You Can't End Binge Eating
WELCOME BACK! I'm super excited to share in this episode 3 reasons why you can't end you're binge eating DESPITE "trying it all"
----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO END BINGE EATING! <----
Apply to…
EP: 052 - Do's & Don'ts Of Creating A Healthy Relationship With Food & Your Body
WELCOME BACK! I'm super excited to share in this episode the Do's & Don'ts of creating a healthy relationship with food & your body!
In this episode:
-Misconceptions of ending binge eating & getting su…
EP: 051 - Loving your body, Embodying True Confidence, & Releasing People Pleasing Tendencies With Sam Altieri
Today I'm talking with Sam Altieri who is a life-purpose mentor, certified eating psychology coach, and your hype woman who specializes in helping you to heal your relationship with food and your bod…
EP: 050 - How My Life Has Changed Since Being Binge Free
Heyyya welcome back! I'm super excited to share in this episode with you how my life has changed since being binge free :)
In this episode:
-My breaking point with dieting
-How binge eating was affectin…