Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
- Update frequency
- every 2 days
- Average duration
- 25 minutes
- Episodes
- 789
- Years Active
- 2021 - 2025
EP: 119 - DDDA Client story: from struggling with the restrict-binge cycle, trying therapy & seeing a nutritionist to joining my program and being free from counting calories & binge eating with my client Molly
Do you feel like you’ve tried it ALL to stop your binge eating only to find yourself still out of control with food & stressing over calories?
My Ditch Decade Diets Academy client, Molly, came to me s…
EP: 118 - My Honest Thoughts On Therapy To End Binge Eating
In this episode, I share my honest thoughts on therapy based on my experience with it as well as what I hear from the clients that I work with who have tried therapy and/or are currently in therapy r…
EP: 117 - Trying ALL the different diets and using food as a punishment/reward to realizing that no amount of dieting would fix her relationship with food with my client Brittany
After just 21 days, Brittany has been able to regain her control back with food and no longer obsess over what she is eating.
She actually lost interest in foods she used to binge on which is super co…
EP: 116 - 5 Things You Can Do When You’re Having A Bad Body Image Day
Binge eating & body image struggles go hand in hand. It’s easy to be hard on yourself and compare your body to others on social media or even in person.
One of my DDD Academy clients asked me for some…
EP: 115 - Can’t Meditate? Breathwork Is For You
If you have ever said to yourself “I can’t meditate, I hear you my friend”. Meditation is not for everyone.
In this episode, I discuss the benefits & differences between meditation & breathwork so you…
EP: 114 - DDDA Client story: from battling different eating disorders for 20 years to cultivating self love, advocating for herself & no longer binge eating with my client Lisa
Heeeyyyyyyy gorgeous ladies! I’m back with another episode!
And today in this episode, I’m with an amazing client of mine, Lisa. We hit it off right away and I’m so glad she joined my Ditch Decade Die…
EP: 113 - My root & rewire process & how I help clients end binge eating
Welcome back to another episode!
In this podcast, I’m sharing my root and rewire process which helped my clients stop binge eating FOR GOOD through my Ditch Decade Diets Academy.
If you’re ready and ex…
EP: 112 - The one thing you need to stop binge eating (no it’s not therapy): Stop the impulse!
Heeeyyyy! Welcome to another episode of Ditch Decade Diets podcast!
I know there’s a lot of you wondering how you can stop binge eating and may be looking for an easier route. I’ve created a simple & …
EP: 111 - Breaking Unhealthy Habits for Better Health and Better Self Image with Miranda Lee
Heeeeyyyyy! I’m back with another podcast episode!
In this episode, I’m with Miranda Lee of M-Powered Podcast to talk about the first steps in breaking perfectionist tendencies and creating healthier …
EP: 110 - Stress And Overwhelm Taking Over? Here Are 4 Things You Can Do NOW To Help
Heeeyyyyy! I’ve got another podcast episode just for you, beautiful people!
This one is for those people who usually find themselves overwhelmed. I talked about four things that could help you relieve…
EP: 109 - 3 Things That Helped Me Stop Binge Eating
Heeeyyyyyaaaa! Welcome to another podcast episode!
If you’re curious about the top three things that really transformed my relationship with food and helped me stop binge eating, this podcast is for y…
EP: 108 - How To Process Through Your Emotions Without Turning To Food
Heeeyyyy! I’m back with another podcast episode!
This podcast is all about emotions. How we can power through intense emotions without having unhealthy eating habits.
We’ve all been there, right? When …
EP: 107 - Experience Breathwork With Me
Heeeeyyyyaaa! I’m back!
And today’s episode is a bit different from the usual podcasts I did in the past as I’m going to be facilitating a breathwork session!
This is a glimpse of what it's like to joi…
EP: 106 - How To Be Decisive With Your Food Choices
Welcome back to Ditch Decade Diets Podcast!
In this episode, we’ll talk about being decisive with food. But we’ll also dive into why we hesitate making decisions.
If you’re always conflicted about maki…
EP: 105 - DDDA Client Story: From Starting Weight Watchers at Age 14 & Developing Low Self Esteem to Forming Beautiful Friendships, Increasing Her Self Worth & Feeling Free with Food with Cadie
Heeyyyaaa! Welcome back to another episode of Ditch Decade Diets Podcast!
I’m sooo happy to share another client story with you so here’s another client story with Cadie who wasn’t confident with her …
EP: 104 - this is what's ACTUALLY causing you to binge
Hey there! Welcome back to another episode of Ditch Decade Diets Podcast!
Wondering what’s ACTUALLY causing you to binge? I mean, the actual cause of your binge eating?
Listen to this episode to know w…
EP: 103 - Why Distraction Doesn’t Work to End Binge Eating and What Does Instead
Heeeyyyy! Welcome back to another podcast episode!
We’ve all been there – the constant search for ways to distract ourselves to curb binge eating. But alas! It’s not working. And never will be!
In this…
EP: 102 - DDDA Client Story: binge free after 4 months
Heeeyyyyaaa! Welcome back!
This episode is another testimonial from my Ditch Decade Diets Academy client who found me via TikTok while she was struggling with binge eating and dieting.
From being stri…
EP: 101 - How Ending My Binge Eating Made Me More Money
Heeeeeyyy there! Welcome back to another episode of Ditch Decade Diets Podcast!!
I'm not gonna lie, this is something personal to me!!!
In this episode, I'll talk about:
- How lack of confidence is tied…
EP: 100 - DDDA Client Story: Cultivating a healthy relationship with food & getting her joy back after 47 years with Jenn!
Heeyyyyyyaaa! Welcome back to another episode of Ditch Decade Diet Podcast!
What an amazing way to celebrate my 100th Podcast episode! As we will be talking to one of my clients, Jenn who cultivated a…