Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
- Update frequency
- every 2 days
- Average duration
- 25 minutes
- Episodes
- 785
- Years Active
- 2021 - 2025
EP: 761 - Navigating food on vacation with ease & having so much self love that you have no desire to overeat with my Academy client Courtney
Msg me "ACADEMY" for details on Your BINGE FREE Life Academy where you get personalized coaching & mentorship to becoming BINGE FREE for life.
Courtney has been resilient throughout her entire jour…
EP 760- Staying BINGE FREE gets to feel like breathing... effortless
You won’t always have to manage your binge eating or TRY to not think about food all day🍫💭
💃You’ll be so busy living your damn life that food isn’t even a thought that pops up in your mind.
😎You’ll be …
EP: 759 - If your urges, emotions or comments from friends/family dictate your food choices, that’s not real freedom
When you have complete freedom of choice, YOU are the one choosing what to eat, not your urges, boredom, your emotions or comments from other people.
EP: 758 - This is better than food freedom
You don’t actually want food freedom.
You want freedom of choice.
To say yes to ice cream when you’re craving it & easily stop when you’re satisfied, not overly full AND say no to…
EP: 757 - The greatest project you’ll ever work on is yourself
WORK WITH ME
In 2018, when I officially became incorporated as a company, I named my business Sustainable Health Project.
I was a health & fitness coach at the time but I’ve always valued sustainable …
EP: 756 - Balancing being highly ambitious with letting yourself rest without guilt
You need the capacity in order to be productive.
You need to slow down to speed up.
You need to just be with yourself so you can recharge and fill up your own cup.
While also …
EP: 755 - The REAL reason you're mindlessly snacking at NIGHT (even when you're not restricting)
JOIN THE FREE MASTERCLASS: Stop mindless snacking (when you know you're not hungry)
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingco…
EP: 754 - The BEST month of my life & the mindset I chose to embody everyday to make this happen
JOIN BECOMING HER
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 753 - The most powerful women don’t just know they’re powerful, they ACT on their power & show themselves what they're capable of.
WORK WITH ME
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 752 - The most rewarding part of conquering binge eating isn’t becoming binge free
CLICK HERE TO JOIN CONQUER
The most rewarding part of conquering binge eating isn’t becoming binge free
It’s about the person you needed to become in order to get there
The version of yourself who was b…
EP: 751- PART 10: How to sustainably CONQUER binge eating - Wrapping it all up! It's YOUR time to CONQUER!
Inside CONQUER, you'll be able to:
-Eliminate your binges urges so you no longer need to distract yourself or stay busy to try to not give in. Your urges will stop popping up…
EP: 750- PART 9: How to sustainably CONQUER binge eating - Heal your relationship with rest & stop using food to fill the void
CLICK HERE TO JOIN PERMISSION TO JUST BE
CLICK HERE TO JOIN CONQUER
You don’t have a mindless snacking problem. You have an unhealthy relationship with rest which is causing you to turn to food every t…
EP: 749- PART 8: How to sustainably CONQUER binge eating - Navigating social events without overeating or throwing your habits out the window
You love eating healthy. You love spending time with your family. You’re allowing yourself to eat what you’re craving because you’re no longer restricting yourself.
But it’s …
EP: 748 - PART 7: How to sustainably CONQUER binge eating - Making healthier food & lifestyle choices without feeling restricted
You care a lot about your health. It’s a TOP priority. You want high energy, to wake up feeling amazing in your own skin and to enjoy foods without feeling bloated or experi…
EP: 747 - PART 6: How to sustainably CONQUER binge eating - Mastering Your Mindset For a BINGE FREE Life
You’ve gone a few days or even weeks without bingeing but then your brain starts getting on high alert. “Will this last”, “was that a fluke”... You’ve programmed this into y…
EP: 746 - PART 5: How to sustainably CONQUER binge eating - Processing Your Emotions Without Food
You’re turning to food when you’re stressed, overwhelmed & anxious because you don’t know how to process your emotions. You’re seeing your emotions as big scary monsters ins…
EP: 745 - PART 4: How to sustainably CONQUER binge eating - Healing your body image & seeing yourself for who you really are
When you’re still obsessing over how you look or focusing way too much on changing your body (which you absolutely can btw)... you still shame yourself for eating certain fo…
EP: 744 - PART 3: How to sustainably CONQUER binge eating - Ending night time mindless/habitual snacking and bingeing
You are able to eat super healthy all day but come the evenings especially after dinner, that's when you’re mindlessly snacking even though you know you’re not even hungry.
T…
EP: 743 - PART 2: How to sustainably CONQUER binge eating - Getting your hunger & fullness cues back, stopping when you're full & no longer overeating
Once you’ve worked through your urges, you’ll find you’re having less binges but you’re still eating past fullness
And this is where you need to work through the discomfort o…
EP: 742 - PART 1: How to sustainably CONQUER binge eating - Eliminating your urges
Through years of dieting, you’ve developed strong urges to binge. Continuously acting on your binge urges creates a habit in your brain. The urges you experience is why you …