Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
- Update frequency
- every 2 days
- Average duration
- 25 minutes
- Episodes
- 785
- Years Active
- 2021 - 2025
EP: 741 - I don't have food freedom. I have freedom of choice.
I don’t have food freedom. I have a relationship with food that allows me to eat the highest quality of foods that make me feel like a badass & say no to foods that make me feel like crap without fee…
EP: 740 - If you’ve ever walked into your therapist’s office & felt like “I don’t belong here” this one’s for you
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 739 - Why some people conquer binge eating much faster than others. (PS: this is NOT about knowing WHAT to do)
Msg me "ACADEMY" to apply for Your BINGE FREE Life Academy
Why is it that you KNOW what to do to stop binge eating but you find yourself not IMPLEMENTING?
Aka you know you shouldn’t give into an urge …
EP: 738 - Liz has fully stepped into her BINGE FREE LIFE after using my Root & Rewire process inside my Academy!
Msg me "ACADEMY" to apply for Your BINGE FREE LIFE Academy where you will get personalized coaching to become binge free for LIFE.
Liz came to me obsessing over calories, obsessing over NEEDING prot…
EP: 737 - You don’t have to fall into the trap of “it needs to be hard or overly complicated”
Join Becoming HER 30 Day Challenge!
I pray that you listen to your heart, your knowing, the calling you know you have in your life and go after everything you desire & so much more.
This life is a gift…
EP: 736 - The badass woman you get to become & the extraordinary life you get to live, no longer binge eating
God didn’t put you on this planet to be thinking more about food than soaking up every single moment with your best friend.
You get to feel so deeply in love with yourself and finally say goodbye to y…
EP: 735 - You’re not eating because you’re hungry. You’re eating because you’re uncomfortable doing nothing
DM ME "REST" for details on my brand new program, Permission To Just Be
You’re highly ambitious, love being productive and have goals to reach.
But you feel uncomfortable in the void of doing “nothing”…
EP: 734 - The success you’ve created in your life is proof that conquering binge eating will be another milestone you’ll be celebrating soon
Right now you might be thinking: “Will I ever get to a point where I never binge or think about food ever again?”
And without a doubt you will because it’s who you are. You’re not like most people. Yo…
EP: 733 - You know you're full but you keep eating & here's 2 main reasons why
EP: 732 - Social events aren’t an excuse to justify saying eff it to your habits & routines
EP: 731 - I haven’t binged in 5 years, built a high multi 6-figure biz & freaking LOVE my life
“You’ll always struggle with food & your weight”
“Once you’re a binge eater, you’ll always feel addicted to food”
“You need years of therapy”
SCREW THAT.
I didn’t spend years in therapy.
I didn’t take on …
EP: 730 - How to stop thinking about food at social events so you can focus on laughing, connecting, and making memories with the people you love.
JOIN THE SOCIAL FOOD RESET
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
EP: 729 - The clients who work with me the LONGEST (minimum 6 or 12 months) conquer binge eating the QUICKEST
JOIN THE ROOT & REWIRE MEMBERSHIP
In today’s episode, I’m talking about why committing to long-term change is the key to conquering binge eating. When you’re fully in it for the long haul (6 to 12 mon…
EP: 728 - "Why the HECK am I still bingeing" + the most effective way to eliminate your strong binge urges
EP: 727 - What you eat impacts your relationship with your husband
5 DAY CHALLENGE TO STOP BINGE EATING
Have you ever noticed that after you eat certain foods you and your husband argue? Do you know why that is? I'll tell you.
Your identity is deeply connected to cert…
EP: 726 - The desire to STOP binge eating while also not being sure if you want to give it up
You HATE binge eating. You're ready to be done with it. But there's also a part of you that LIKES binge eating & you're not sure if you want to give it up. Inside this episode I uncover this love/hat…
EP: 725 - Living Your Most MAGICAL Life: Balancing Short-Term and Long-Term Joys
Join The Facebook Group HERE for exclusive LIVE podcast episode recordings!
In today’s episode, I’m talking about how to make your life feel like magic every single day by balancing both short-term a…
EP: 724 - Releasing the Fear of Letting Go of Binge Eating
DM me "BINGE FREE" for details on my upcoming BINGE FREE LIFE program where you get personalized coaching to step into your BINGE FREE LIFE!
Join the Root & Rewire Membership
In today’s episode, I’m di…
EP: 723 - Ending Binge Eating Is So Much Simpler Than You Think
Join The Facebook Group HERE for exclusive LIVE podcast episode recordings!
In today’s episode, I’m sharing the two main reasons you haven’t fully stopped binge eating yet and why it’s actually simpl…
EP: 722 - Take the Path Less Traveled and Lead the Way
Join The Facebook Group HERE for exclusive LIVE podcast episode recordings!
In today’s episode, I’m talking about the power of taking the road less traveled; the path that’s not easy, not popular, bu…