Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
- Update frequency
- every 2 days
- Average duration
- 25 minutes
- Episodes
- 785
- Years Active
- 2021 - 2025
EP: 701 - Balancing Nutritious Foods & Honouring Cravings: The Key to Preventing Overeating
Join Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food.
In this episode, I dive into how I balance nourishing my body with honoring my cravings. It’s all about…
EP: 700 Joining the 5AM Club: Why Challenging Yourself & Shaking Things Up Works for Your Brain
In this episode, I share why I’ve joined the 5AM Club and the powerful impact it’s had on me. Waking up at 5AM is a personal challenge and a way to shake things up—something that’s incredibly good fo…
EP: 699 - Obsessing Over Protein is Making You Overeat
Join Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food.
In this episode, I dive into why obsessing over getting enough protein at every meal is why you’re stil…
EP: 698 - Eating High-Quality Foods That Make You Feel Like the Badass You Are🍏💃
Join Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food.
In this episode, I talk about how you can truly care about the foods you put into your body without obs…
EP: 697 - My CONQUER Client is 264 Days BINGE FREE & Here's How
JOIN CONQUER HERE
Join Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food.
In today’s episode, I’m sharing the inspiring journey of one of my clients who has now…
EP: 696 - How to Stop Night Snacking, Stopping Binge Urges, & Build Trust with Yourself
GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT
In this episode, I’m answering some of the most common questions I get around binge eating and building a healthier relationship with food. I dive into …
EP: 695 - I Eat Intuitively, Don’t Buy Processed Foods & Feel AH-MAZING
GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT
In today’s episode, I dive deep into my intuitive eating journey and how it’s helped me feel absolutely incredible. I share how choosing whole, nutrient…
EP: 694 - Surround Yourself with Growth: How Stepping Into Expanding Spaces Can Transform Your Life
GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT
In this episode, I dive into the importance of stepping into spaces that challenge and expand you. It’s easy to stay in comfortable environments, but re…
EP: 693 - The Next Evolution of Mastering Intuitive Eating: Owning Your Choices Without Justification
GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT
In today’s episode, we dive into the next level of intuitive eating. You’ve become more confident in your food choices, you’re able to stop when you’re …
EP: 692 - From a Badass to an UNSTOPPABLE Badass in Your Health, Relationships & Confidence
GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT
In this episode, I dive deep into what it takes to go from a badass to an unstoppable badass in three key areas of your life: health, relationships, an…
EP: 691 - The Importance of Having More FUN in Your Life
GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT
In today’s episode, I dive into the importance of bringing more FUN into your life. I share a recent experience where Andrew and I went to a comedy sho…
EP: 690 - DDDA Client Story: Making Peace with PB and Going Out for Dinner Without the All-or-Nothing Mentality with my client Luisa
In today’s episode, I talk with a client who struggled with binge eating and tried various solutions, including therapy and working with nutritionists. It wasn’t until she came to me and learned that…
EP: 689 - The simple process I use to never binge
In this episode, I share the simple process I use to break free from binge eating. It's not just about rewiring the brain—it's about honouring your cravings without judgment. When you learn to do thi…
EP: 688 - The fastest way to shift your beliefs about your ability to conquer binge eating
In this episode, I dive into the truth that you don’t need to 100% believe that you can conquer binge eating right away. What really matters is taking action. By consistently taking steps to become l…
EP: 687 - Go ALL In: Give Yourself the Desires of Your Heart – You Have ONE Life
GIVEAW
In this episode, I’m taking you behind the scenes as I prepare for an exciting videoshoot to promote the UNSTOPPABLE Badass Event happening this weekend. This is my moment to go ALL IN, just li…
EP: 686 - Take More Breaks: You’re a Human Being, Not a Human Doing
Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!
In today’s episode, we’re diving into something that’s so important but often overlooked: the …
EP: 685 - How Do You Want to Be Remembered? The Legacy You Leave Behind
Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!
In this episode, we dive deep into the powerful question: How do you want people to remember y…
EP: 684 - Let Go and Live: My Spontaneous Date Night with Mr. Bean
Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!
In this episode, I share a spontaneous date with Andrew and dive into an important lesson: how…
EP: 683 - 3 things my most successful clients do to conquer binge eating
Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!
In this episode, I’m revealing the top 3 things my most successful clients do to conquer binge…
EP: 682 - Why fear is a green light for growth
Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!
In today’s episode, we’re talking about fear—and why it’s not something to avoid, but somethin…