Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
- Update frequency
- every 2 days
- Average duration
- 25 minutes
- Episodes
- 785
- Years Active
- 2021 - 2025
EP: 721 - Own Your Decisions: How to Tap Into Your Intuition and Reclaim Your Power
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In today’s episode, I dive into the power of trusting your own intuition and making decisions faster. When you take too lo…
EP: 720 - The Real Glow Up: It’s Not About Changing Who You Are, It’s About Becoming More of Who You Already Are
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In today’s episode, we’re diving into something that’s not talked about enough. The real glow up isn’t about changing who …
EP: 719 - Welcome to the next chapter of your life: It's Time For A Glow Up
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Welcome to Glow Up Time!
It’s time for YOU to glow up. It’s time for you to rise, see just how powerful you are, and witness your beauty and strength like never before. I w…
EP: 718 - Letting go of your binge eating identity & stepping into the woman you know you’re meant to be.
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EP: 717 - From Pregnancy to Peace: How Bri Stopped Using Food or Alcohol to Self Soothe & Became More Patient With Her Kids As She CONQUERED binge eating
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In today’s episode, I’m sitting down with my amazing client, Bri, who has gone through an incredible tra…
EP: 716 - How I went from obsessing over food all day and feeling out of control with chocolate at night to being binge-free for 5 years🍫🤩🎉
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In this episode, I’m sharing the journey of how I went from obsessing over food, feeling out of control with urges, and bingeing at ni…
EP: 715 - How I honoured my craving for pizza without feeling like sh*t
DM ME "CONQUER" for all the details on my program to help you stop binge eating for good!
In today’s episode, I’m sharing a spontaneous dinner date with my husband that perfectly captures what it’s li…
EP: 714 - How Binge Eating Became My Greatest Blessing
In today’s episode, I’m sharing the powerful journey of how binge eating went from being a daily struggle to a blessing that shaped me into the unstoppable woman I am today. I talk about how the chal…
EP: 713 - Transitioning from Fewer Urges & Binges to Completely CONQUERING Binge Eating
In today’s episode, I dive deep into the two paths you can take when healing your relationship with food. Path 1 is where you're feeling better... less urges, fewer binges, and fewer food thoughts bu…
EP: 712 - Making Better Food Choices Without Feeling Restricted
JOIN TURN UP THE DIAL PROGRAM where I walk you through my entire process of how you can make better food & lifestyle choices without feeling restricted!
EP: 711 - Cultivating a Better Relationship with Yourself: How Setting Boundaries and Prioritizing YOU Leads to Confidence and True Self-Love
In today’s episode, I talk about how cultivating a better relationship with yourself is the key to feeling confident, setting strong boundaries, and showing up as your true self. When you start prior…
EP: 710 - My 3-Step Framework for Making Peace with Any Trigger Food
In today’s episode, I’m diving deep into my personal journey of making peace with a food I once couldn’t stop bingeing on, chocolate chip pancakes 🍫🥞. For the longest time, I labeled them as "not hea…
EP: 709 - Liz is coming to the UNSTOPPABLE Badass Event!
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"From ‘I can't attend’ to ‘I’m FINDING A WAY to be there!’"
Back in December, this amazing woman told me she couldn’t make it to the UNSTOPPABLE Badass …
EP: 708 - Stop Second-Guessing Your Food Choices and Trust Your Intuition
EP: 707 - You Just Ate, But Why Are You Already Thinking About Food Again?
JOIN: STOP THINKING ABOUT FOOD 24/7 MASTERCLASS
In today’s episode, we dive into the all-too-familiar cycle of thinking about food all day long—even after you've just eaten a healthy, nourishing meal…
EP: 706 - The Badass Moves That Changed My Life
DM ME "UNSTOPPABLE" for details on the UNSTOPPABLE Badass Event!
In this episode, I share the journey that led me to where I am today—feeling completely free from binge eating and in control of my lif…
EP: 705 - Galia is coming to the UNSTOPPABLE Badass Event!
GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT!
In this episode, Lorna and Galia dive into the exciting anticipation surrounding the in-person UNSTOPPABLE Badass Event and the transformative power of…
EP: 704 - The FASTEST Way to Become an UNSTOPPABLE Badass: Get IN THE ROOM & Join Us IN PERSON!
GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT!
In this episode, I’m talking about the absolute game changer when it comes to becoming an UNSTOPPABLE Badass —getting in the room and being there in pe…
EP: 703 - Complete Freedom of Choice: How to Eat What You Love Without Urges, Guilt, or Overthinking
JOIN THE 5 YEARS BINGE FREE MASTERCLASS
In this powerful episode, I dive deep into what true freedom of choice with food looks like and how it can completely transform your life. When you conquer bing…
EP: 702 - Celebrating 5 YEARS BINGE-FREE & Reflecting on My Journey
JOIN THE 5 YEARS BINGE FREE MASTERCLASS
In today’s episode, I’m celebrating a huge milestone—6 years ago today, I made the life-changing decision to heal my relationship with food and conquer binge ea…