Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
- Update frequency
- every 2 days
- Average duration
- 25 minutes
- Episodes
- 789
- Years Active
- 2021 - 2025
EP: 099 - 2 Powerful Mindset Shifts That Can Drastically Change Your Life
Hey everyone! Welcome!
In this episode, I discuss 2 powerful mindset shifts that can drastically help to change your life. Oftentimes we know WHAT TO DO but we find ourselves stuck in old habits, thin…
EP: 098 - My 5 Step Process of how to tell a loved one that you struggle with binge eating
Opening up about your food & body struggles with a loved one can feel extremely scary. Perhaps you’re holding this struggle on your own. Maybe a loved one knows but they don’t know the extent to how …
EP: 097 - Why Going Against The “Rules” Helped Me Learn How To Meditate & Become Consistent With It
WELCOME :)
This episode is all about meditation & how going against the "rules" helped me learn how to meditate AND become consistent with it!
In this episode:
-what I thought meditation was versus wha…
EP: 096 - My story on ending binge eating & the fears that came with it
Heyyya :) & WELCOME BACK!!
In this podcast episode, I discuss:
-My struggles with binge eating & a poor relationship with food for an entire decade , also of course body image issues…
-My fears in getti…
EP: 095 - My 5 Step Process To Release Limiting Beliefs & Stop Binge Eating
Heyyya :) WELCOME BACK!
You can know ALL the things of what to do but if you have limiting beliefs floating around your mind such as:
“I am powerless over my binges”
“I’m never going to stop my bingeing…
EP: 094 - What Ditch Decade Diets Academy Is All About!
Heyyya my friend & welcome back :)
TODAY IS AN EXCITING DAY because.... Ditch Decade Diets Academy is open for enrolment!!! This is my signature 4 month program designed to improve your relationship w…
EP: 089 - Answering Your Questions About Binge Eating, Intuitive Eating, Food Rules & so much more!
Hello my friend & welcome back :)
Today I am answering your questions that were submitted to me all about binge eating, intuitive eating, releasing food rules & so much more! I go pretty in depth with…
EP: 088 - The benefits of breathwork & how it can help you stop emotional binge eating
Part of ending binge & emotional eating is getting out of your chaotic busy mind and into your body so you can reconnect to the sensations you feel and tune into your hunger and fullness cues.
One of…
EP: 087 - The Science Behind Binge Eating
Ever wonder why you feel controlled by food? Eat until you're physically sick? Continue to give into your binges even though you know you're going to regret it immediately?
In this episode I discuss t…
EP: 086 - Not Wanting To Be Touched By Your Partner
Is binge eating impacting your intimate life?
Hiding your body when you don’t feel confident & sexy in the bedroom?
Pushing your partner away and not even wanting to be touched?
This is doing yourself a…
EP: 085 - What Binge Eating Looks Like
What does binge eating REALLY look like? Maybe you’re super aware that you feel out of control with food. Perhaps you’re doing things with food that you know isn’t normal (eating in secret, beating y…
EP: 084 - How To Get Joy Through Food Without Bingeing
Hey hey!! Welcome back to another episode!
If you feel like food is the MAIN source of joy in your life right now, this episode is for you!
In this episode:
-What you will be able to experience when you…
EP: 083 - 3 Simple Steps To Take On Your Food Freedom Journey
HAPPY 2022!!!!!
I wanted to gift you 3 simple steps to take on your food freedom journey!
I know it can sometimes feel overwhelming and scary to start this journey, but it really doesn't have to feel t…
EP: 082 - Weight gain, Fatphobia & Bad Body Image Days with Bríd
Hey everyone! Welcome back. Today I am welcomed by podcast guest, Bríd to discuss about all things BODY IMAGE!
In this episode:
-Bríd's story of not feeling good in her own skin
-Bríd's tips of how to …
EP: 081 - Hiding Binge Eating From A Loved One
Bingeing and eating in secret can feel embarrassing & shameful. At least that’s how I used to feel. For an entire decade, food controlled my life. Binge eating was a “secret” I had kept from Andrew d…
EP: 080 - The Parallels Between Diet Culture & Romantic Relationships With Toni Marinucci
Hey everyone!! Welcome back :)
Today I have guest speaker Toni Marinucci on the show discussing the parallels between diet culture & romantic relationships.
We go over:
-Toni's story of becoming a dieti…
EP: 079 - This isn't why you binge
Do you overeat late at night due to a stressful day at work?
...mindlessly snack on the couch because you’re just bored?
...binge on all the foods when you keep trigger foods in the house?
Stress, bored…
EP :078 - How To Handle A Changing Body Featuring My Husband, Andrew Costa
Do you place all of your worth & value in the way that you look?
Do you struggling with how to handle a changing body?
In this episode, my husband Andrew and I discuss some tips to navigate a changing …
EP: 077 - Anxiety With Food? ... Let's Talk About It
Do you feel anxious around food?
Worrying about:
…making a mistake
...eating the wrong foods
...going over your calories
...messing up on your diet
...gaining weight
The main reason you feel anxious around…
EP:076 - Hiding Food Wrappers & Eating In Secret?... You're Not Alone
So many of you are struggling with an unhealthy relationship with food in silence.
I used to be one of them, thinking I was crazy around food.
I must have been broken, something must have been wrong wi…