Ditch Decade Diets Podcast

In this conversation, Lorna Costa discusses her approach to coaching, which extends beyond just addressing binge eating. She emphasizes the importance of transforming one's entire life, including rel…

In this conversation, Lorna Costa announces the first UNSTOPPABLE Badass Retreat, designed to empower women to overcome binge eating and embrace a life filled with confidence, connection, and abundan…

In this conversation, Lorna Costa discusses the struggles of binge eating, the psychological triggers behind it, and the importance of rewiring the brain to overcome these urges. She emphasizes that …

In this episode, Lorna Costa discusses the psychological and habitual factors contributing to overeating and binge eating. He emphasizes the importance of rewiring the brain to break the cycle of ove…

In this conversation, Lorna  Costa discusses the concept of intuitive eating, emphasizing that it is not merely about eating whatever one wants without restrictions. She shares her personal journey o…

In this conversation, Lorna Costa discusses the importance of cultivating a healthy relationship with food, emphasizing the balance between enjoyment and nourishment. She challenges the notion of foo…

In this episode of the Ditch Decade Diets podcast, Lorna Costa shares insights on healing one's relationship with food through personal anecdotes and practical advice. She emphasizes the importance o…

In this conversation, Lorna Costa shares insights from her coaching sessions in the Ditch Decade Diets Academy, highlighting the transformative experiences of her clients as they conquer binge eating…

In this conversation, Lorna Costa shares her transformative journey of conquering binge eating, emphasizing the importance of making peace with food, understanding cravings, and building true confide…

In this episode of the Ditch Decade Diets podcast, Lorna Costa discusses the importance of consistency in healthy eating habits. She addresses a listener's question about resisting the urge to purcha…

In this conversation, Lorna Costa shares her journey towards embracing joy and intentionality in life. She discusses setting a goal for September to maximize fun and happiness, emphasizing the import…

Lorna discusses the detrimental cycle of food restriction and binge eating, emphasizing the importance of consistency with your food. She argues that attempts to change food habits often lead to feel…

In this episode, Lorna Costa discusses the importance of community in overcoming binge eating. She shares personal experiences from a Tough Mudder event, emphasizing how surrounding oneself with othe…

Here are the different ways that my most successful clients show up consistently for themselves in their journey to conquer binge eating. The main themes include attending trainings and coaching call…

Following a specific food plan can actually lead to binging because it creates a sense of restriction. Meal plans, even flexible ones, still impose restrictions and can trigger an all-or-nothing ment…

The question submitted is about how to separate personal life issues from eating habits and focus on healing the relationship with food. The main takeaway is that the urge to binge is the number one …

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The conversation is about overcoming binge eating and regaining control over food urges. Lorna emphasizes the need to stop giving in to the urges and to differentiate between the binge voice and the …