Ditch Decade Diets Podcast

In this episode, Lorna discusses the importance of consistency in overcoming binge eating, even when you're not seeing immediate results. She emphasizes the need to stay committed and utilize the too…

The conversation discusses three key steps to stop binge eating: honoring cravings, not judging oneself, and being realistic with portions. Honoring cravings means listening to what the body truly wa…

Consistency in conquering binge eating does not mean never having any binges. It means being consistent in how you respond after a binge, how you speak to yourself, and how you eat the next day. Cons…

For the entire month of September, podcast episodes will be released specifically focused around the topic of CONSISTENCY!

How to be consistent with your food, habits, routines, not giving into your u…

The conversation discusses the relationship between binge eating and healthy eating. It emphasizes that binge eating can occur even when someone enjoys eating healthy and avoids processed foods. Lorn…

The conversation discusses the difference between will-powering through urges to binge and no longer having the desire to binge. It emphasizes that distracting oneself or trying harder is not a susta…

In this conversation, Lorna Costa discusses the importance of not changing one's food choices based on what others are eating. She shares her own experience of not getting triggered when her husband …

The conversation discusses the ineffectiveness of distracting oneself to stop late-night binging and offers a solution to address the root cause of the problem. It emphasizes the importance of unders…

To reduce binge eating, it's important to fully embrace the 'grandma life' by adding more pleasure and joy to your routine. Many people get caught in a cycle of work and self-soothing with food in th…

Lorna shares her experience of consistently attending a Friday morning yoga class for the past two years. She attributes his consistency to having high standards for herself and not making excuses. S…

The conversation discusses the challenges of nighttime binging and emotional eating. Lorna shares personal experiences and explains the reasons behind these behaviors, such as restriction during the …

This conversation is about staying true to yourself and your journey of healing your relationship with food, even when it feels like you're the odd one out. It emphasizes the importance of focusing o…

Binge eating can occur even without a traumatic childhood. It can be triggered by comments about body or weight, leading to obsessive thoughts about food. Years of dieting and deprivation can also cr…

In this conversation, Lorna discusses her coaching program, the Ditch Decade Diets Academy, and provides a behind-the-scenes look at what it's like to work with her. She emphasizes the importance of …

A client of the Ditch Decade Diets Academy has been binge-free for 70 days, thanks to her commitment to improving her relationship with food. She started in the Root and Rewire membership, where she …

This conversation is about being intuitive and decisive, using the example of horse racing to illustrate the concept. Lorna shares personal experiences of making intuitive decisions at the horse race…

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private…

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private…

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private…

Lorna and her husband spontaneously decide to have a midday date and get acai bowls. Lorna emphasizes the importance of listening to your intuition and trusting your body's cravings. She reflects on …