Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
- Update frequency
- every 2 days
- Average duration
- 25 minutes
- Episodes
- 787
- Years Active
- 2021 - 2025
EP: 607 - When people around you are preaching how they eat
In this conversation, Lorna discusses the challenges of sharing health information with others who may not be ready or interested in receiving it. She shares a personal story of someone who brought h…
EP: 606 - The Power of Going First & Conquering Binge Eating
The conversation revolves around two quotes: 'The first one out of the rat race gets to go back and help other people' and 'When it becomes possible for one, it becomes possible for all.' Lorna share…
EP: 605 - Therapy versus working with me as your Binge Eating Coach
Clients often find coaching for binge eating more impactful than therapy because coaches with lived experience can better understand and provide tangible tools. Therapy may not address the specific n…
EP: 604 - You WILL get triggered as you heal your relationship with food
Triggers are not a bad thing, but rather an indication of where you still need to heal in your relationship with food. It's important to reframe your mindset around triggers and see them as opportuni…
EP: 603 - Conquering the Fear of Letting Go Of Binge Eating
The conversation discusses the fear of letting go of binge eating and the belief that it provides comfort and pleasure. It emphasizes that it is possible to handle emotions without turning to food an…
EP: 602 - You don't feel bad for eating chocolate
The conversation revolves around the theme of healing one's relationship with food and stepping into one's authentic self. The speaker emphasizes that feeling bad about food choices is not about the …
EP: 601 - You say you want to stop binge eating but what you really want is to hold yourself to a higher standard
The conversation is about empowering individuals to overcome binge eating and step into their true authentic selves. It emphasizes the importance of holding oneself to a higher standard and treating …
EP: 600 - It's time to treat yourself like you're a BIG DEAL
Lorna Costa shares her experience of doing a photo shoot to celebrate four years of being binge-free and to up-level her brand. She reflects on how she used to be insecure about her body and would av…
EP: 599 - You're honouring your cravings but STILL bingeing? Here is why!
The conversation discusses the difference between cravings and binge urges and why it's important to distinguish between the two. It explains that cravings are normal and can be honored, while binge …
EP: 598 - Choosing Authenticity: Standing Out at the Rodeo
In this conversation, Lorna Costa shares her experience of attending a rodeo and how it reminded her of healing her relationship with food. She discusses the pressure to conform to societal expectati…
EP: 597 - How taking care of our health has sky rocketed our businesses with my husband Andrew Costa
In this episode of Getting Real with the Costas, Lorna and Andrew Costa discuss how improving their health has positively impacted their business and personal lives. They share their recent successes…
EP: 596 - Embracing the Discomfort of Change (BTS conversations I have with my Academy clients)
In this conversation, Lorna Costa discusses the success stories and challenges faced by her clients in the Ditch Decay Diets Academy. She highlights the importance of taking massive action and implem…
EP: 595 - I stopped my binge eating without years of therapy
You don't need years of therapy to stop your binge eating. You need tangible tools to rewire your brain so you become less impulsive with food, support from someone who has conquered binge eating and…
EP: 594 - I attended 5 social events within 2 weeks that involved past trigger foods had I no urge to binge. Here’s why.
REWIRE YOUR BRAIN TO STOP BINGE EATING 5 DAY EXPERIENCE
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge E…
EP: 593 - You stopped dieting & no longer track your food so why are you still bingeing?
You haven’t stopped your binge eating yet because you’re still MENTALLY restricting yourself.
🍫You’re allowing yourself to eat the chocolate but the entire time you’re feeling bad, letting guilt take …
EP: 592 - Taking pride in how well you take care of yourself
When you're confident, healthy & happy, you get to take pride in how you take care of yourself and how good you feel in your own skin.
REWIRE YOUR BRAIN TO STOP BINGE EATING 5 DAY EXPERIENCE
CONNECT WI…
EP: 591 - Rewire your brain to stop binge eating
You’ve spent years dieting, obsessing over calories, thinking about food all day & letting food CONTROL you.
You now have all these food rules in your head that’s making you constantly see food as goo…
EP: 590 - I just hit a massive milestone in my business!🤩💜🥳🎉
JOIN MY ROOT & REWIRE MEMBERSHIP!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my priv…
EP: 589 - No binges in 31 days & barely overeating with my Ditch Decade Diets Academy client Brianna
DM ME "ACADEMY" for details on how you can join the Ditch Decade Diets Academy & get personalized coaching to sustainably end binge eating for GOOD!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatin…
EP: 588 - Staying on track on the weekends, why you binge & how to stop eating when you're full
JOIN MY ROOT & REWIRE MEMBERSHIP!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my priv…