Ditch Decade Diets Podcast

Being intuitive with your food choices is all about checking in with your body & noticing how certain foods make you feel. What foods keep you fuller longer, which foods are satisfying for you & whic…

I thought my bingeing was because I lacked willpower & discipline andI was weak because I couldn’t say no to my cravings. I believed I needed to keep all my trigger foods out of the house because whe…

Becoming free is NOT just about releasing your food rules & making peace with your trigger foods. It’s about BECOMING someone who WILL conquer binge eating! It’s about having the right MINDSET that w…

There are so many reasons why you chose to ditch diet culture & one of them was probably because you were SO DONE with the self beat up & negative self talk. Your body is craving more self love, comp…

I know you want a better relationship with food & more than anything be FREE from binge eating & I'm shooting it straight. THIS is what it takes to see results in your life!!!

CONNECT WITH LORNA:
---> …

The other day, I posted a video of me enjoying my favourite chocolate chip pancakes. If you’ve been here for a while, you KNOW how much I love my pancakes…and someone made a comment on my video of ho…

I’m going to teach you how to work on your relationship with food while navigating your health issues such as bloating, IBS, food sensitivities, pcos…so you can have it ALL!!!!!

You will learn:
-how to…

I did my first ever COLD PLUNGE!!!! & it reminded me so much of when I used to feel that uncomfortable urge to binge. In this episode, I share a few tools that you can use to help you get through the…

In this episode, I share what REALLY helped me stop binge eating & the difference between managing your binge urges versus getting RID of them!!!

My program, Stop The Urge that helps you rewire your b…

Navigating social events can be really hard when you’re struggling with your relationship with food & body image. In this episode I share what’s possible for you on the other side when you have a hea…

Disordered eating is super common, but it’s not normal. In this episode I share 11 signs of disordered eating to bring more awareness so you feel less alone but to also remind you that there is a muc…

The urge to binge will convince you that you MUST give in and that it’s the ONLY way you can feel relief. In this episode, I share an analogy of viewing the urge to binge like a child throwing a tant…

Maybe you can recall your very first diet & how it was so much easier for you to stick to it & see results. But as you continued to diet, it became harder to stick to AND you found it harder to lose …

In this episode of getting real with the Costas, Andrew & I discuss:
-our relationship with our family
-the skills and values we took from our parents
-doing many things unconventionally & how our paren…

Struggling with portion control? You find yourself eating due to the taste versus eating to fuel your body? You know you’re full but you keep on eating? In this episode, I share the number one reason…

Do you eat the same foods everyday? This is super common and many people do this out of convenience and because it’s simple. You don’t have to think much about what to eat and it can save you a lot m…

Managing your binge urges is a temporary fix where you may get “lucky” & not binge. Getting rid of your binge urges means you no longer have to try & FIGHT them, you don’t feel the urge to binge anym…

Cravings aren’t bad. In fact, it’s completely normal to experience cravings. However, there may be things that you’re doing right now that are INTENSIFYING your cravings. In today’s episode of Ditch …

In this episode of Getting Real With The Costas, we discuss:
-Our personalities and how that impacts our friendship
-Our view on friendship & the difference between entrepreneur friends & friends who d…