Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
- Update frequency
- every 2 days
- Average duration
- 25 minutes
- Episodes
- 788
- Years Active
- 2021 - 2025
EP: 238 - Navigating social events WITHOUT bingeing
Social events can bring people a LOT of anxiety when there are trigger foods around, family/friends you haven’t seen in a while and just navigating it all. In this episode I share how I personally na…
EP: 237 - WHAT TO DO to stop binge eating, overeating & emotional eating
In this episode I share the difference between binge eating, overeating & emotional eating and give you very tangible tools to start implementing right away based on which type of eating you experien…
EP: 236 - My journey of healing body image & what’s really required for you to feel confident in your own skin
In todays episode of Ditch Decade Diets Podcast, I share my experience with breathwork & inner child healing and how I specifically used them to work through healing my body image as one step in my j…
EP: 235 - This is your sign to heal body image
Maybe social events give you so much anxiety because you’re worried about all the calories you’re going to eat. You avoid social events because you don’t want people to see the way you look & how you…
EP: 234 - 5 reminders you may need today if you want to heal your relationship with food
There are many ups & downs on the journey to recovering from binge eating & healing your relationship with food. Today, I want to share 5 reminders that will give you hope & encouragement to keep mak…
EP: 233 - The REAL reason you’re self sabotaging with food
Self sabotage has less to do with WHAT you’re eating and more to do with how you FEEL in your own skin. When you dislike the way your body looks, you soothe with food. When you don’t like what the nu…
EP: 232 - (GETTING REAL WITH THE COSTAS): Episode 5 - All about SOCIAL MEDIA
In this episode of getting real with the costas, we talk about:
-Our different stances on social media & what we use it for
-My growth on TikTok and how it’s valued our life
-The power of relatability a…
EP: 231 - what to do if you miss being in a smaller body?
It’s okay to miss being in a smaller body. It’s okay to look back at old photos and miss the way you used to look. But there is always a reason why you weren’t able to maintain that body & that is us…
EP: 230 - eating in secret?
After almost an entire decade of eating in secret, I realized that this was not normal. Secret eating made me feel on high alert, stressed & anxious ALL THE TIME which definitely didn’t support me in…
EP: 229 - PROS & CONS of having your partner hold you accountable
When you’re growing, evolving, healing your relationship with food & becoming the best version of yourself, you are going to have really good days (so having someone celebrate you is HUGE) & you will…
EP: 228 - 2 things that will help you create a BINGE FREE transformation
There is the strategy AND mindset piece needed to stop binge eating. You can’t have one without the other. You can know your worth, be so READY to stop your binge eating & not see results because you…
EP: 227 - The question EVERYONE wants answers to… lose weight or heal your relationship with food?
You want/need to lose weight and you also want/need to heal your relationship with food. In this episode, I share how to do things in the right order, so you can heal your relationship with food, fee…
EP: 226 - a myth I HAVE to bust about intuitive eating
Are you worried about eating intuitively because you don't want to throw your health out the window? You don't want to eat intuitively if that means eating unhealthy foods that you know aren't going …
EP: 225 - GOODBYE FOOD GUILT! How to eat what you want GUILT FREE and shake off any guilt you feel as soon as it comes on!
This episode is all about releasing food guilt! I know it’s hard to allow yourself to eat foods that you’ve deemed as “bad” or “off limits” for so long. In this episode, I am changing this for you…so…
EP: 224 - (GETTING REAL WITH THE COSTAS): Episode 4 - what it’s REALLY like to be an entrepreneur
This episode is all about what it’s REALLY like to be an entrepreneur.
We talk about:
-what made us want to become an entrepreneur
-what entrepreneurship really is
-how we've grown personally along the w…
EP: 223 - an example of how I eat as a binge eating coach who eats intuitively
In this episode I show you what is realistic for me in terms of eating as a Binge Eating Coach who eats intuitively. This is an example of what eating normally looks like! Free of guilt, tracking or …
EP: 222 - the ONE Thing I DIDN'T DO to stop binge eating (that ironically made the biggest difference for me)
Normally I share the things I have DONE that helped me become free from binge eating, but in this episode, I am sharing one thing I DIDN’T do to stop my binge eating that ironically helped me the mos…
EP: 221 - why I transitioned out of tracking macros/calories & into intuitive eating AND how I did it, without spiralling out of control!
In this episode, I talk about why I made the decision to transition out of tracking calories & macros into intuitive eating and HOW I did it, WITHOUT spiraling out of control. I tried eating intuitiv…
EP: 220 - should I be weighing myself & counting calories and macros?
I had a conversation with my client the other day who asked me if she should be weighing herself & going back to tracking calories & macros. This was a client who USED to weigh herself DAILY and beca…
EP: 219 - 12 things I needed to prioritize when healing my relationship with food
I learnt very quickly that if I wanted a better relationship with food and more control, I needed to do things differently. There were certain things that I STOPPED doing altogether and things I need…