Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
- Update frequency
- every 2 days
- Average duration
- 25 minutes
- Episodes
- 788
- Years Active
- 2021 - 2025
EP: 278 - how to know when you're hungry, having a craving or the urge to binge!
It's super important to know the difference between a craving, true physical hunger & a binge urge so you know when to honour the signals your body is sending you (cravings & true hunger) and when no…
EP: 277 - What my days looked like when I was bingeing at NIGHT compared to now, having zero urges to binge in the evenings!
I’m able to fuel my body properly and be CONSISTENT with my healthy habits without falling off track because I’ve completely stopped my night time bingeing! In this episode, I share what my days look…
EP: 276 - how your BRAIN impacts NIGHT TIME eating!
Understanding the way your brain works is imperative to help you stop night time eating. The key is to prepare yourself BEFORE the evenings come so you no longer have to try and distract yourself, st…
EP: 275 - My Husband & I answer your questions: why people lack consistency, the routines that make us feel our best, how to navigate a partner who doesn’t understand binge eating & how to get comfortable eating desserts/treats in front of other people
In this episode, we discuss:
-why people lack consistency & how to shift your mindset into BECOMING someone who is consistent AF!
-our 3 daily habits/routines that make us feel our BEST
-hot to navigate…
EP: 274 - How I went from being scared to eat in front of other people to having zero desire to binge when I’m home alone!
The other weekend, I had the entire house to myself and this would have been a no brainer time to go all out and just binge. In this episode, I share how I became more comfortable eating in front of …
EP: 273 - (GETTING REAL WITH THE COSTAS): Episode 9 - Our struggles with BODY IMAGE & how we've worked through them
Andrew & I have both struggled with body image in the past, stemming from comments that people have made about our body. And although, our struggles looked a little different, in the end, we both wen…
EP: 272 - “Even when I give into my cravings, I binge at night”, let’s chat about night time eating!
Restriction isn’t the only reason why you binge at night. There are plenty of factors that play a role in why you end up eating late at night (when you know you’re not hungry), so in this episode, I …
EP: 271 - this is what it takes to break free from yo yo dieting & become CONSISTENT with your food LONG TERM!
Consistency is what everyone is wanting; to stay on track, to eat well & most importantly to FEEL GOOD! But why does it feel so challenging? In this episode, I talk about what you need to shift in o…
EP: 270 - how to eat before going out for dinner to prevent a binge!
There are plenty of things you can do before going out for lunch/dinner that will really help set you up for success where you can FULLY ENJOY your meal and leave feeling content and satisfied, not e…
EP: 269 - How to ditch diet culture when everyone else is still dieting
In this episode I share a few tips on how you can stay committed to healing your relationship with food even when everyone around you is still talking about weight loss & dieting.
My STOP SELF SABOTAG…
EP: 268 - The MISSING link that information alone won't give you when it comes to stopping binge eating
Now more than ever, there is so much information online with how to improve your relationship with food & stop binge eating. So WHY are people still struggling? In this episode I share the MISSING li…
EP: 267 - More PLEASURE = less BINGES: How to increase pleasure in your life so you have less binges!
Your brain is hardwired to move you in the direction of pleasure and away from pain. In this episode I share how you can add more pleasure into your life so you no longer have the DESIRE to binge & s…
EP: 266 - 5 reasons you can eat healthy all day but come the evenings (especially after dinner), you feel out of control with food
Night time eating is one of the most common challenges I see with the clients that come to work with me. Whether this is binge eating, secret eating when your partner/kids go to bed or just snacking …
EP: 265 - What it REALLY means to commit to a better relationship with food
Everyone wants a better relationship with food but are you fully committed? In this episode I share what it REALLY means to commit to a better relationship with food and how to keep going even when y…
EP: 264 - the reason you're not able to stick to your diet (PS, it's not your fault)
If you’re bingeing, overeating, turning to food every night after dinner, finding yourself eating in secret & just thinking about food ALL DAY LONG, this is a sign that what you’re doing is too rigid…
EP: 263 - Feel the fear & take action anyways
There can be a lot of fear that comes up when you think about healing your relationship with food, releasing your food rules & starting to eat intuitively. In this episode I share how I’ve being able…
EP: 262 - There are so many opportunities for you to heal your relationship with food! Are you taking them?
Your relationship with food can change faster than you think. No, it’s not easy. No, it’s not magic. But there are opportunities right in front of you that can help expedite your journey to finding f…
EP: 261 - (GETTING REAL WITH THE COSTAS): Episode 8 - Our relationship + what we’ve learnt after being married for 2 years
Andrew & I haven’t been married for a long time, but we have learnt quite a bit after being together for 8 years and celebrating our 2 year wedding anniversary this past May.
In this episode we discu…
EP: 260 - The different ways you can work with me & how I can support you in stopping binge eating
There are so many ways you can learn and receive support from me to help you stop binge eating. In this episode, I share the different ways you can work with me & the benefits of each type of offer t…
EP: 259 - here's how to prevent a binge from happening this week!
There are a few key things that you need to prevent binges from happening. Although I want to help you stop binge eating for good, let’s start off with preventing a binge from happening this week!
In …