Ditch Decade Diets Podcast

Feel like you NEED to or SHOULD lose weight before healing your relationship with food? I've recorded this special episode for you!!!!

READY TO EAT NORMALLY? Join me inside my program, Eat Normally & …

When you are confident in who you are and you like who you are, it is extremely attractive.  You can’t place your worth based on somebody else validating you or anything else outside of yourself. You…

Binge eating is not a look. It's about how you think, feel & behave around food. Everyone deserves support and whether you've had people tell you that "you're fine" and you don't look like you're str…

Maybe you're feeling exhausted trying to explain binge eating to a loved one or you're annoyed by the comments that friends and family members make regarding your food choices. In this episode, I sha…

Ditching the diet mentality is KEY if you want to break free from binge eating. Inside this episode, I provide you with some really powerful mindset shifts that will get you feeling SO EXCITED to be …

If you've ever tried intuitive eating and felt EVEN MORE out of control so you reverted back to dieting and tracking, this episode is for you!!

Ready to transition out of tracking calories/macros into…

This weekend was spent away from home and with family. I wanted to take you into my mind and share how I make decisions about what to eat, when to eat, whether I'm having a craving or not to really h…

Cravings are nothing to fear BUT are you experiencing a true PHYSICAL craving or a MIND craving? There is a difference ;) In this episode I'm going to share how you know what type of craving you're h…

In this episode, I share why I STILL don't track macros even though I have health & fitness goals, have a healthy relationship with food & haven't binged in YEARS!!!

Ready to eat like a normal person …

Being part of a community of other women who are so ready to conquer binge eating can make the biggest difference in helping you stop binge eating. This is usually the missing piece for MOST PEOPLE a…

You might be having a hard time knowing when you're full OR you're very much aware of the fact that you are full but your body just wants to keep on eating.  Regardless, this episode will be super he…

In this episode I share what disordered eating is and the different signs to look out for. I also share my story of how I developed an unhealthy relationship with food and disordered eating at the ag…

Everyone wants to know HOW they can lose weight while healing their relationship with food. In this episode, I talk about a graduate of Ditch Decade Diets Academy and how she was able to lose 64lbs a…

Maybe things are going really well with your relationship or your career but binge eating is the ONE area of your life that you're struggling with. OR maybe your relationship with food isn't that bad…

Are you having a hard time knowing whether you're hungry or just stressed, bored or eating out of habit? This episode will explain the 3 different types of hunger and how to stop emotional and habitu…