Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
- Update frequency
- every 2 days
- Average duration
- 25 minutes
- Episodes
- 788
- Years Active
- 2021 - 2025
EP: 338 - the main reasons I stopped binge eating
There are so many reasons I've been able to stop binge eating but there a few steps you just can't skip. In this episode, I share behind the scenes of my journey to ending binge eating & the KEY step…
EP: 337 - This is what I would say to a client who just binged and is feeling very GUILTY & so badly wants to restrict the next day
It's extremely common after a binge to feel guilty & want to restrict the next day. In this episode, I share how I would personally coach one of my clients through this so they could shake off the gu…
EP: 336 - Being CONSISTENT even when you aren't seeing results yet!
Most people can be CONSISTENT when things are working... you're having binge free days, you're feeling good, you're making progress, but how do you show up when things aren't working and you're not s…
EP: 335 - how to navigate the time of the month with cravings, feeling tired & your routines looking differently!
The time of the month can be a challenge for many reasons. Increased cravings, feelings of fatigue and not having energy to do as much as you normally do, feeling moody & so much more! In this episod…
EP: 334 - How I no longer get into the all or nothing mentality when going away for the weekend
It's really easy to get trapped into the all or nothing mentality when you're away for the weekend and out of routine. In this episode, I share some powerful mindset reframes to help you stay consist…
EP: 333 - ending binge eating is like being in a circus
I went to the circus this weekend with my family for my birthday (they surprised me & it was the BEST) I have some very important lessons to share with you regarding the performers MINDSET at the cir…
EP: 331 - your BELIEFS about your ability to conquer binge eating matter
It’s normal to have fear, doubts & thoughts that aren’t in alignment with your true self. You’re human!! But it’s one thing to have the fear, doubts & thoughts and choose to let that hold you back an…
EP: 330 - (GETTING REAL WITH THE COSTAS): Ep 13 - An update on what's going on behind the scenes of our business & personal life!
Welcome back!!! I cannot believe we are on episode 13 of getting real with the costas. Andrew & I really love these episodes and we hope you do too!
ln this episode, we share some business and person…
EP: 329 - My thoughts on meditation, support & food addiction as a Binge Eating Coach!
In this episode, I talk about some frequently asked questions as a Binge Eating Coach:
-my thoughts on meditation
-whether I think support is necessary to conquer binge eating
-if I think food addiction…
EP: 327 - This is how being a people pleaser is related to binge eating
You might consider yourself a people pleaser because you CARE. You have a big heart & want to be there to help other people. But as a result you’re hurting yourself by bingeing & numbing out with foo…
EP: 326 - Combining science with spirituality, subconscious reprogramming & eating with love & intuition with guest Sloane Elizabeth!
Today we have Sloane Elizabeth on the podcast!! Sloane is a food freedom coach and holistic wellness expert who helps women Eat, Move and Live with Love & Intuition. She empowers women to stop dieti…
EP: 325 - are you only allowing yourself to eat your safe "binge/trigger foods" ?
You might not feel like you're restricting yourself because you're allowing yourself to eat foods you enjoy, but are you allowing yourself to eat other foods outside of your "safe" foods?...
CONNECT W…
EP: 324 - how healing my body image impacted my relationships & intimate life.
Body image plays such a huge role in your relationships and more specifically your INTIMATE life. In this episode I share how my body image struggles impacted these 2 areas and how things have shifte…
EP: 323 - what you DON'T need to be successful in one of my programs!
There are 5 things that you DON'T need to be successful in one of my programs. You probably know that all of these are true but MAYBE you’ve been letting one of these stop you from actually getting s…
EP: 322 - my story of how I stopped binge eating!
There has been so many ups & downs on my journey to healing my relationship with food and stop binge eating. From not feeling understood, to blaming myself for why I couldn't stick to my diet, to lea…
EP: 321 - Release the fear of weight gain!
In this episode, I help you release the fear of weight gain and create a perspective shift of your weight and your body so you can start enjoying your life NOW while working towards the body you feel…
EP: 320 - Eating something sweet after your meal & having realistic expectations for portion sizes
Do you crave something SWEET after your meals? Are you JUDGING yourself for wanting something sweet? In this episode I share how I personally navigating craving something sweet after my meals so I NE…
EP: 319 - The mindset that allowed me to stop binge eating & MAINTAIN a binge free LIFE for 3 years now
It's one thing to KNOW what to do to stop your binge eating & it's a whole other thing to be able to CONQUER binge eating. This requires you to have a healthy mindset & continuously be redirecting yo…
EP: 318 - 2 key things required to break free from the diet binge cycle
The diet binge cycle has 4 main phases and in order to break free from the diet binge cycle there are 2 main things to focus on!!! You cannot skip these steps!
Join my Body Image Program, Body Image …