Ditch Decade Diets Podcast

This weekend I went to the air show and watched a bunch of pilots fly their airplanes & do a bunch of fun, crazy tricks in the air. I've extracted quite a bit of wisdom from the pilots and what it ta…

In this episode, Andrew & I discuss some strategies of how to get really good at being present when life gets super busy. Let's be honest, there are always going to be things that require your time, …

Check in with yourself today... Are you HAPPY counting all your food & choosing the lowest calorie option or are you ready to be set FREE? That answer alone can be the permission you’ve needed all al…

Today I’m bringing on my client, Kristi who I worked with inside Ditch Decade Diets Academy.

After spending so much of her life losing weight (she lost 100lbs at one point), she came to me struggling …

I'm continuing the conversation from Day 1 and sharing more golden nuggets on how I stopped binge eating after 10 years!!!

JOIN STOP THE URGE at early bird pricing!! & learn how to STOP the urge to bi…

If you've ever wondered how I can help you stop binge eating, here is how!! In this episode, I share the difference between my Stop The Urge Program and Ditch Decade Diets Academy so you can see whic…

In this episode, we talked about:
-how we met
-how Andrew felt after getting stood up
-why you need to be decisive & go after what you want
-the importance of feeling happy, worthy & loved within yoursel…

There is a big difference difference between I know I need to do something but I’m scared and this isn’t a good decision. In this episode I share how to know the difference so you can take action tow…

I know tracking feels very SAFE & COMFORTING for you because you probably really like CONTROL. & it may be  true... You might not trust yourself with food YET but the only way you’ll get there is if …

There were SO many good questions asked about all things binge eating!!!

A few things I discussed:
-my thoughts on intermittent fasting
-how to fight the binge to NOT eat everything
-how to not feel the …

The instructor at my yoga studio continues to use this phrase "get out of your mind & into your body. Get out of what it looks like & get into what it feels like" and this can be applied to so many a…

Things might be going okay for you right now. Maybe you're bingeing but it's less than before, maybe you're uncomfortable in your own skin but some days are better than others, maybe you're not wanti…

Just because you quit dieting doesn't mean you're no longer prioritizing your health. In fact, I became so much healthier not to mention HAPPIER when I stopped dieting and focused on my health versus…

Are you just going through the motions and seeing life like a to do list or are you ready to have the BEST experiences in your life? It's September!!!!! & in this episode Andrew & I share 3 things to…

I have a few lessons to share with you about my night and how to be okay with eating a meal without vegetables & skipping a workout!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tikto…

You might believe that in order to regain control with food and stop binge eating, you need MORE control. In this episode, I share why you actually DON'T need more control and what to focus on instea…

Today you're going to hear about my client Jenny's experience inside Ditch Decade Diets Academy!! I am so beyond excited because she has truly come so far within these past few months.

Jenny started d…

I asked Andrew to guess my weight & he was off by quite a bit!!! I'm talking, he guessed a number that was HIGHER than how much I weighted when I was bingeing. Here is how I felt about it...

CONNECT W…