Ditch Decade Diets Podcast

In this episode Andrew & I talk about why being in integrity is so important and how we stay committed to our word!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeat…

There are 3 non negotiables  required to stop binge eating & I'm sharing then with you in this episode. PS... these 3 things are what helped me go from bingeing for 10 years to being 3 years binge fr…

I've created something so special inside my Ditch Decade Diets Academy & I'm SO beyond ready to help women who are READY to ditch decades of diets, heal their relationship with food & stop binge eati…

Maybe you want to lose weight because you feel uncomfortable in your own skin or maybe you need to lose weight for health reasons…Regardless, I know you’re ready to eat intuitively & be free from yo …

This was a juicy episode!!!!! I answered so many of you questions regarding all things binge eating, a healthy relationship with food, regaining control back, eating intuitively & so much more! ENJOY…

Keeping trigger foods OUT of the house is NOT the solution but I also don't recommend buying ALL your trigger foods either. You need to find a balance & that's what I'm sharing with you in todays epi…

One of the best things you can do right now if you're not binge free YET, is to celebrate yourself EVERY DAY. Every win! Every time you don't give into your urges, allow yourself to enjoy a food you …

Are you blaming your binges on stress? Being super busy with work? Working from home? Being away on vacation? It's time to start understanding WHY you binge & not let external factors be an "excuse" …

Do you have support & accountability to help you stop binge eating or is this the missing link for you? If you have it, you're in good hands & if not, get EXCITED because the RIGHT kind of support an…

If you want to change your BEHAVIOURS with food aka bingeing, you must first change your thoughts because your THOUGHTS impact how you FEEL & how you feel impacts your BEHAVIOURS with food!

Join my ma…

Here's a checklist of what's required for you to become binge free! This will give you an opportunity to see if you're on the right track & what could be the missing piece in getting you to stop bing…

It's easy to WANT to stop binge eating but are willing to be brave enough to take the necessary steps that will actually help you stop binge eating?

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatin…

Contrary to popular belief, you actually DON’T need to spiral out of control when transitioning out of tracking macros into intuitive eating when you have a step by step plan. Take a deep breath & re…

This episode is all about being VULNERABLE!

We share:
-why being vulnerable is important in relationships
-the fears people have with being vulnerable
-why most people avoid opening up
-the struggles tha…

In this episode, Andrew & I share the most important things to focus on when healing your relationship with food and being in a relationship. We also share our experience of what it was like when I w…

Do you KEEP giving into your binge urges even though you know you SHOULDN'T? In this episode I share exactly why this happens and what you need to focus on in order to NOT be giving into your urges!

J…

Are you constantly thinking about food 24/7? Stressing over what to eat or how much to eat? In this episode I share 3 tangible things you can do to stop thinking about food 24/7.

JOIN STOP THE URGE at…

I SHIT MY PANTS many times on my journey to ending binge & that’s why I am BINGE FREE TODAY. In this episode, I share all the things I've done that felt extremely scary (aka I shit my pants) but were…

It used to be INEVITABLE that I would binge when I was home alone. No matter what time it was, what day it was and even if I only had 15 mins, I WOULD BINGE! In this episode, I talk about WHY you fee…

Ending binge eating is NOT about trying harder or having more discipline to not binge. You need to know WHY you binge and what is causing you to feel out of control with food because once you do, you…