Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
- Update frequency
- every 2 days
- Average duration
- 25 minutes
- Episodes
- 788
- Years Active
- 2021 - 2025
EP: 415 - How to ensure you're getting in enough protein if you're not tracking
STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust y…
EP: 414 - getting support for binge eating doesn't mean you're broken or weak willed
I created my ROOT & REWIRE membership to help YOU get to the root of your binge eating & rewire your brain out of the yo yo diet binge cycle! This is your HOME for the next 6 or 12 months where you w…
EP: 413 - Q&A + you're not being lazy for giving up dieting + losing weight without dieting
STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust y…
EP:412 - this will keep you in forward momentum feeling EXCITED & MOTIVATED as you heal your relationship with food
Join my Root & Rewire Membership!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy …
EP: 411 - What does it REALLY mean to be healthy?
In this episode I talk about what it really means to be healthy & how to start redefining your new definition of HEALTH!
Join my Root & Rewire Membership!
CONNECT WITH LORNA:
---> Instagram @lorna_binge…
EP: 410 - you don't have to be overweight to struggle with binge eating becuse binge eating is NOT a look
Binge eating is not a look, it’s a FEELING you get while you eat.
Join my Root & Rewire Membership!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Joi…
EP: 409 - This is what I mean when I say you need to get to the ROOT of your binge eating
I created my ROOT & REWIRE membership to help YOU get to the root of your binge eating & rewire your brain out of the yo yo diet binge cycle! This is your HOME for the next 6 or 12 months where you w…
EP: 408 - This is why rewiring your brain is important in stopping binge eating
Join my Root & Rewire Membership!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy …
EP: 407 - feel like you've tried EVERYTHING to stop binge eating? listen to this!
Join my Root & Rewire Membership!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy …
EP: 406 - What it means to go ALL IN & fully COMMIT to a better relationship with food
Are you ready to fully commit to a better relationship with food? This is what it takes!
Ready for PERSONALIZED coaching to help you stop binge eating? Come join us inside Ditch Decade Diets Academy.…
EP: 405 - (GETTING REAL WITH THE COSTAS): Ep 18 - reflecting on the month of October, big celebrations, lessons we've learnt & being courageous when going after your goals
Join my Root & Rewire Membership!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy …
EP: 404 - WHY NOT YOU? Cultivating self belief in your ability to conquer binge eating
Are you ready to believe in yourself a little bit more? Are you ready to trust yourself & feel proud, happy, accomplished at the end of 2023 knowing you gave it your all and started healing your rela…
EP: 403 - the NUMBER ONE reason why you binge (no, it's not due to stress or keeping snacks in the house)
if you've ever wondered "why the heck do I keep bingeing when it literally makes me so frustrated, bloated & uncomfortable in my own skin? Like I HATE IT!!!!! So why do I keep going it? This episode …
EP: 402 - DDDA Client Story: Getting to the root of her binge eating, healing years of body image struggles & only having ONE urge to binge with my client Gwen
Ready for PERSONALIZED coaching to help you stop binge eating? Come join us inside Ditch Decade Diets Academy. Learn more HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @…
EP: 401 - How to get started on your journey to healing your relationship with food & stop binge eating
JOIN MY ROOT & REWIRE MEMBERSHIP & learn the foundational tools to improve your relationship with food & break free from the yo yo diet binge cycle!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeat…
EP: 400 - Healing your relationship with food is like playing/being in a video game
Healing your relationship with food will require you to work through challenges in order to get to a place where you feel so at peace & balanced with food but with the right mindset & the self belief…
EP: 399 - If you're scared to honour your cravings because you're afraid you will binge, listen to this!
In this episode I talk all about CRAVINGS & how to shift your relationship to them so you no longer fear them and instead honour them to prevent binge urges!
JOIN MY ROOT & REWIRE MEMBERSHIP
CONNECT WI…
EP: 398 - This is what it means to be a BADASS who can do hard things like conquer binge eating
YOU are a freaking BADASS who can do hard things like conquer binge eating. Where can you step into this version of yourself for the rest of 2023? Everyday you have the opportunity to prove to yourse…
EP: 397 - THE BIG ANNOUNCEMENT! My Root & Rewire Membership!!!!!!!!!!!
OMGGGGGGGGG!!!!!!!! That's all I have to say!!!!!!! I finally have a membership!!!!!!!
ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingco…
EP: 396 - Don't confuse "I can't stick to my diet" with an unhealthy relationship with food
Are you blaming yourself for why you can't stick to your diet? Believing you just need to try harder or be more motivated? I thought that too until I had a huge realization regarding my relationship …