Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
- Update frequency
- every 2 days
- Average duration
- 25 minutes
- Episodes
- 788
- Years Active
- 2021 - 2025
EP: 317 - 2 things that REALLY helped me improve my relationship with food
There are so many things that helped me improve my relationship with food but focusing on these 2 things really made a huge difference in allowing me to stop when I was full and ENJOY food so much mo…
EP: 316 - The REAL reason you don't feel good in your own skin
Not feeling good in your own skin is actually less about WHAT your body looks like & how you're TREATING your body. It's really hard to not feel good about a body that you're taking such good care of…
EP: 315 - (GETTING REAL WITH THE COSTAS): Ep 12 - Logical versus emotional/intuitive decision making
There are a few different ways to make a decision. Some people are more logical and make decisions based on if it makes "sense" and some people make decisions based on emotion and the "pull" that the…
EP: 314 - Be grateful for what you have & you'll have everything you've always wanted & so much more!
I'm mind blown by the life I've been able to create for myself and how free I feel around food. I got here by celebrating & being so incredibly grateful for what I've been able to experience. When yo…
EP: 313 - my honest thoughts on therapy to stop binge eating as a Binge Eating Coach
I hope you know that any kind of support you receive is amazing BUT here are my HONEST thoughts on therapy to stop binge eating!
My program, Stop The Urge is designed to help you rewire your brain so …
EP: 312 - if you don't LOVE your body right now, listen to this
Right now you might be having a hard time LOVING the skin that you're in and I'm here to tell you it's okay. You don't have to love your body right now. But there's one thing that you MUST do on your…
EP: 312 - "I don't know why I'm so scared to change, I'm READY but so scared..."
When you're doing something for the first time like healing your relationship with food, joining a program, getting support from a coach, it's NORMAL to feel scared and to feel all the feels!!! In th…
EP: 311 - what does it REALLY mean to be healthy?
There are so many different versions of what being healthy really means. In this episode I share how my definition of health evolved over the last 5 years and how to start switching your focus from t…
EP: 310 - being resourceful & healing your relationship with food no matter what! (an anonymous client example)
In this episode I share about one of my clients who came to me willing to become resourceful because she was so READY to work on her relationship with food. This is the MINDSET behind someone who wil…
EP: 309 - Balancing your hormones naturally using food with Hormone Helper, Andrew Costa
Today I'm joined by my incredible husband, Andrew Costa also known as the Hormone Helper.
Andrew is a hormone coach that helps you balance hormones naturally using a food first approach and will teach…
EP: 308 - are you listening to your BINGE brain or your TRUE brain?
There are 2 voices inside your BINGE brain, your RESTRICT voice and your ANIMALISTIC voice. Both voices are not your true self. In this episode I discuss the difference between your binge brain and y…
EP: 307 - How do I stay motivated if I keep bingeing? The more I binge the more I want to give up
I know how frustrated these binge cycles can be BUT I'm sure you're doing so much better than you're giving yourself credit for. The way you speak to yourself matters, what you do after a binge matte…
EP: 306 - what I've been able to do since stopping binge eating (I'm STILL mind blown...)
This life feels like a DREAM!!! I have so many pinch me moments that this is MY life, not only free from binge eating but THRIVING in so many different areas of my life. This is the result of getting…
EP: 305 - 4 reasons you binge in secret
Do you binge in SECRET when you’re home alone? You wait until your husband or kids go to bed & that’s when you can finally eat? You wait until the company leaves so then you can eat what you REALLY w…
EP: 304 - The time I REFUSED apple juice at the EMERGENCY room when my blood pressure was really low...
This day in the ER, taught me a lot about what I was prioritizing and what I really needed to start prioritizing if I wanted to be healthy… Sometimes all it takes is a situation like this to create a…
EP: 303 - (GETTING REAL WITH THE COSTAS): Ep 11 - Setting realistic expectations for what you want, adjusting to a new schedule, taking time off & not feeling guilty
In this episode of getting real with the Costas, Andrew & I discuss:
-Taking time off & not feeling guilty
-Being patient & trusting the process whenever you're working towards a new goal
-Taking recove…
EP: 302: Q&A: how to NOT binge on vacation, how to manage mind cravings, building self trust & so much more!
Hello everyone & welcome back !!! Today I'm answering questions that were asked on a recent Q&A I did inside my private fb group!!!
I answered questions such as:
-my thoughts on NOT exercising during r…
EP: 301 - answering your questions: why does the scale go up when I don't binge, how to keep trigger foods IN the house & not binge, how to stop thinking about food 24/7 & much more
In this episode I answer some questions that were asked on a TIKTOK live I did!!
I talk about:
-why the scale goes up even if you don't binge
-how to keep trigger foods IN the house & not binge
- how to…
EP: 300 - Client story: Rewiring her brain & no longer feeling the urge to binge with my client Jess
EP: 299 - secret eating & what goes on behind closed doors
Secret eating is way more common than you think, although it's NOT normal. Maybe you eat when your partner is showering or you get the green light as soon as they pull out of the driveway. Maybe you …