Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
- Update frequency
- every 2 days
- Average duration
- 25 minutes
- Episodes
- 788
- Years Active
- 2021 - 2025
EP: 218 (GETTING REAL WITH THE COSTAS): Episode 3 - what we learnt running a fitness studio & why we closed it
Andrew & I ran our own fitness studio for just over 2 years back in 2018. We’ve learnt A LOT and also got really clear on what we desired for ourselves and how keeping our studio wasn’t in alignment …
EP: 217 - reaching out to a coach for support is scary, but you know what's even scarier?
Although it was scary to reach out to a coach to get support (and really more than anything, purely embarrassing) because of how out of control I felt with food… I realized that there were so many ot…
EP: 216 - How to balance giving yourself grace & self compassion while also pushing yourself and giving yourself some tough love when needed
On your journey to having a better relationship with food, you are going to need to give yourself lots of self love, compassion and grace while also giving yourself some tough love when needed. In th…
EP: 215 - I don’t coach in my DMs: the boundaries I have in place
As a coach it is very important that I have clear boundaries in place in order for me to show up in the best way for my clients and my business as a whole. In this episode, I share the boundaries I h…
EP: 214 - The 7 different types of night time eating
There are 7 types of night time eating that I explain in this episode. You may resonate with 1, a few or ALL of them. This isn’t to label yourself. However when you have a greater level of awareness …
EP: 213 - CELEBRATING MY 2 YEAR PODCAST ANNIVERSARY + a special message that will change the trajectory of your own LIFE!
Today I am celebrating a really big milestone! It's my 2 year PODCAST ANNIVERSARY!!!!! But more importantly, I have a very special message to share with you that can change the trajectory of YOUR ent…
EP: 212 (GETTING REAL WITH THE COSTAS): Episode 2 - purchasing our first investment property!
Andrew & I purchased our first rental property and in this episode we are going to share:
-Why we actually bought a rental property
-How we did it
-Why many people don't do this
The challenges of purcha…
EP: 211 - This is how you SHIFT your way out of binge eating...for GOOD!
Do you feel like you’re not yourself when bingeing? It’s as if someone is taking over your body and doing things with food that doesn’t feel like you? That’s because it’s NOT you. You need to connect…
EP: 210 - this is binge eating
Binge eating is not just about how much you’re eating, although that is ONE aspect of it. Most people will characterize binge eating based on the fact that they feel out of control, eat way past full…
EP: 209 - Breaking out of the perfectionist mindset, the constant evolution of healing body image and accepting yourself for who you are with Jessica Battle
Jessica Battle is a Mindset Coach & the Queen of Pep Talks who helps women stop self-sabotaging so they can achieve their goals and build and scale their online coaching businesses.
In this episode w…
EP: 208 - 5 tangible tools to help you stop overeating after dinner when you know you’re not hungry!
Breaking the habit of overeating goes way beyond “just be more mindful” and it’s definitely not enough to just tell yourself to NOT eat because you know how that works. You want to do the EXACT oppos…
EP: 207 - 9 reasons why clients hire me to be their binge eating coach
Choosing who to work with to help you stop binge eating is very important. I’ve put together some of the most common reasons why my clients hire ME specifically to be their binge eating coach. Maybe …
EP: 206 - GETTING REAL WITH THE COSTAS: Episode 1 - Our relationship with money & having a healthy money mindset
This is an entire new series my husband & I will be putting out for you bi-weekly! We will be getting real & raw about real life convos that we have behind the scenes about money, relationships, busi…
EP: 205 - Answering your binge eating related questions: Was recovery hard for you? Being open about your struggles with food, tips for emotional eating, anxiety and food freedom & so much more!
In this episode, I am answering your binge eating related questions!
I talk about:
-My recovery journey and the truth of how I REALLY felt during the process
-The importance of being open about your foo…
EP: 204 - Finding safety & stability with your relationship with food & most importantly YOURSELF
Safety & stability are basic human needs. Your body craves these feelings and this is why you tend to chase the next diet; to feel a sense of safety with your weight, trying to control your food. In …
EP: 203 - Do you really love yourself?
I had a conversation with one of my clients inside Ditch Decade Diets Academy and she asked, “what is self love?”. The reality is, not many people actually know what this looks like or feels like bec…
EP: 202 - Are you afraid of losing binge eating? It may be your security blanket
It’s completely normal to HATE binge eating & LIKE it at the same time. AND not even be sure if you fully want to give it up….yet. Maybe this is all you’ve known since you were a child. Maybe you’ve …
EP: 201 - This one conversation with my coach changed the entire trajectory of my recovery journey
Back in 2019 when I was on my journey recovering from Binge eating, I was motivated, ready to stop binge eating and showing up on coaching calls to ask my questions. However, I still felt out of cont…
EP: 200 - answering your anonymous questions: what life is like after stopping binge eating, becoming a coach, what my hobbies are outside of coaching, favourite part of my job & SO MUCH MORE!!
I received some amazing anonymous questions the other day and wanted to answer them here for you. Buckle up!! This will be a juicy one!!
EPISODES REFERENCED IN THIS EPISODE:
Episode 195: The power of b…
EP: 199 - I have exciting news to share!!!! but there has been LOTS of resistance…
Andrew & I received some very exciting news back in Dec 2022 and there has been a TON of resistance in sharing. I know the importance of celebration, I know the importance of being a leader and shari…