Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
- Update frequency
- every 2 days
- Average duration
- 25 minutes
- Episodes
- 789
- Years Active
- 2021 - 2025
EP: 179 - The different ways you can get support to stop your binge eating
Everyone is at a different stage in their journey to healing their relationship with food and ending binge eating. Some people desire high level support and accountability and some people prefer to l…
EP: 178 - What I DID and DIDN'T do to become BINGE FREE!
There’s not ONE thing that helped me become binge free. It was many things that I did consistently that helped me get to where I am today. In this episode I share with you SPECIFICALLY what I DID and…
EP: 177 - Not feeling understood or getting the support you need when seeking binge eating help from your doctor, therapist, nutritionist or personal trainer? HERE IS WHY!
Reaching out for binge eating help can feel really scary, especially if you’re opening up to someone for the very first time. It can also be very frustrating when you finally have the courage to do s…
EP: 176 - Binge eating vs disordered eating, releasing food guilt, what you REALLY need to stop binge eating & so much more!!
This is a little mini Q&A I did about binge eating vs disordered eating, releasing food guilt, what you really need to stop binge eating & so much more. ENJOY!!!
My Trust With Trigger Foods Masterclas…
EP: 175 - DDDA Client story: from restricting at the age of 16 to having almost daily binges to BARELY feeling the urge to binge anymore with my client Jasmin!
I am SO excited to share Jasmins transformation inside my Ditch Decade Diets Academy. Jasmin has tried to stop binge eating on her own for years. She DID have some good days but quickly realized she …
EP: 174 - The #1 way to keep trigger foods in the house WITHOUT bingeing!
You feel like you HAVE to keep trigger foods OUT of the house in order to not binge on them…Because everytime you bring them in the house, you eat them ALL & feel completely out of control and immedi…
EP: 173 - What my Saturday looked like being home alone & over 2.5 years BINGE FREE!
I am so excited to share what a typical day looks like for me when I’m home alone and over 2.5 years BINGE FREE. It still feels surreal to me that not too long ago, ANY TIME I was home alone I just w…
EP: 172 - You don’t hire a coach so they can “fix you”, you’re not broken
When you believe in the power of who you are and what you’re capable of, you become unstoppable & binge eating becomes a thing of the past.
In this episode, I share my heart and remind you of your wor…
EP: 171 - the strategy and mindset behind someone who WILL conquer binge eating
Ending binge eating isn’t rocket science but there are definitely certain strategies and tools to implement that will help you rewire your brain out of these habitual cycles. You can’t just learn the…
EP:170 - How to tell a loved one you struggle with binge eating
Maybe you're holding the struggle of binge eating on your own and you're ready to be more open to a loved one/partner so you can have this weight lifted off your shoulders. I share the EXACT process …
EP: 169 - your BEST food freedom Holiday yet!!!
The holidays are such a special time to be with your loved ones whether that's family , friends, a little bit of both and I really want to paint the picture for you in this episode for what your food…
EP: 168 - how I've been consistent with intuitive eating for over 4 years and haven't redownloaded myfitness pal
In this episode, I share 7 key things that helped me master intuitive eating AND stay consistent with it for over 4 years WITHOUT reverting back to dieting or re downloading MyFitness Pal.
Join My Foo…
EP: 167 - Building your physique without dieting with Alicia Connors
Alicia comes on the podcast to share how to build your physique without dieting or crazy long cardio sessions.
In this episode we discuss:
-what flexible, sustainable, and enjoyable nutrition actually …
EP: 166 - You've been working on your relationship with food but you're STILL bingeing? Have you checked off all these boxes from this CHECKLIST?
It can be frustrating when you feel like you’re listening to all the podcasts, you’ve downloaded ALL the guides, you joined all the facebook groups, attended all the masterclasses and you are STILL b…
EP: 165 - My husband asks me questions about all things BINGE EATING!
This episode is a mini Q&A where my husband asks me questions about all things binge eating.
I talk about:
- The difference between binge eating & overeating
- Does binge eating permanently go away or w…
EP: 164 - 3 reasons you’re self sabotaging with food despite knowing what to do
You know all the things of WHAT TO DO but you still find yourself bingeing & self sabotaging no matter what. There are 3 reasons why this happens and I break them down in this episode so you can shif…
EP: 163 - 9 tips to prevent a binge when going out to dinner
Going out for dinner can cause a lot of anxiety because maybe you’re worried you will binge or you feel like you’re “falling off track”. In this episode I share 9 things you can to to prevent a binge…
EP: 162 - 2 reasons why you’re still bingeing even though you’re no longer restricting the foods you eat
You’re allowing yourself to eat foods that were once off limits but you’re still bingeing. In this episode, I share 2 reasons why this is still happening and what you need to do in order to end the b…
EP: 161 - What to do when you're having these crazy cravings!!! (especially for chocolate)
Maybe you're like me and you have a sweet tooth. You love having something sweet to top off your meals and chocolate is your go to sweet! BUT... what to do when you're having these crazy cravings to …
EP: 160 - a nutritionist can’t help you stop binge eating because binge eating is not about the food
I know the pain, disappointment, discomfort, shame, guilt & all the things that comes from binge eating, and you don’t deserve that. You deserve to be told the truth in what you need so that you can …