Decide Your Legacy

Whether in the office or on the field, young or old, it’s common for internal or external factors to create pressure that leads to anxiety.  I recently appeared as a guest on the Feel Better Be Bette…

We’ve all seen the “believe” sign on Ted Lasso and experienced the hope that it stirs inside us.  We aspire to be people who believe in ourselves and our capabilities, but how do we get there?  Today…

Sometimes it’s easy to gloss over the fact that we don’t always know our family and friends nearly as well as we think.  But with every day there is a new opportunity to increase that connection in m…

Sometimes even when we are pursuing our goals and passions, things happen that can just suck the wind out of our sails.  These obstacles, whether internal or external, can be challenging to overcome.…

Have you ever read the page of a book and then realized you didn’t absorb anything because you were too distracted?  Today we are going to talk about how to get out of your own head.  On this episode…

It can take a lifetime to build and a moment to destroy. So much of the depth of our relationships depends on how much we are trusted.  Today we are going to break down the key components to build tr…

Sometimes we are so focused on the dangers from failure we forget that many of the same traits that lead to failure also lead to success.  That’s why I’m so excited about taking the opportunity to fa…

I’ve been single for a few years now.  And as I have started dating again I became acutely aware of some things that I was doing that would make me more or less attractive to others.  Whether looking…

So many times fear has held me back from pursuing things that could bring me success.  When we look at the successful people around us, I’ve found that there are a series of habits they engage in tha…

The foundation of so much of our lives can be found in our emotional and relational health.  To really unpack this, I brought in my good friend and fellow mental health specialist Todd Nickel to talk…

Recently I walked a group of people through the process of creating a vision board.  Following a similar process yourself can give you clarity and focus as you move towards your own chosen Legacy.  O…

You’ve heard it before, but journaling is a powerful way to gain clarity and organize your thoughts without being overwhelmed.  This week I’m joined by Nick Bertram to discuss how journaling has tran…

Do you struggle with being critical of yourself and others?  Do you find yourself in a daily battle with negativity?  On this episode we dive into what causes us to be negative and how it impacts our…

The world will always come at us with stressful situations, but it’s the ability to manage and regulate our emotional responses that will allow us to live intentionally.  With these strategies you ca…

As we close in on the end of the year, it’s the perfect time to do some self-reflection on what has happened so you can launch into the new year with clarity.  I’m joined by my friends Bryan and Gavi…

Some mental health professionals say you need to "move on" from past pain and trauma.  But I think the only way to experience true freedom in your life is to face this pain, and today we will cover a…

Growing up I had a bully that always bothered me.  One day, I found out firsthand how taking decisive and consistent action can be transformational.  And I want you to have that same victory in your …

People are always asking me how they can have better, more vibrant relationships.  But often, there is one big mistake that most people make in their relationships.  We're going to dive into that mis…

As we approach the holidays this year you may be thinking about relationships that have gone stale, or people you don't talk to often or have the level of closeness or intimacy you would like to have…