Decide Your Legacy

This is the year to beat back the negativity and build your self-confidence.  Adam breaks down three commitments you can make now to start engaging in a way that will build your own self-confidence. …

The holidays can bring a lot of stress and anxiety, especially if you have strained relationships with friends and family.  But it doesn't have to be that way.  By shifting your perspective you can h…

"Dad, I'd love to see the mountains."  It's a simple statement, and one that can be ignored or pushed out into an ambiguous future.  Find out what can happen when we intentionally use these prompting…

It's a heavy and difficult topic, but many of us have past trauma in our lives that needs to be dealt with.  On this episode Jenny Helms, a trauma and eating disorder specialist from Soma Therapy, jo…

Just graduated and starting out?  Stuck in a job you don't like but don't know where to go?  Having the right career fit can make a massive difference in your life, so today we break down how to poin…

Are you ready to punch fear in the face?  Adam breaks down simple and tactical steps to get you on the road to overcoming the fear roadblocks that are holding you back.  On this episode we discuss:

• Ho…

It happens every year on January 1st.  Millions of people make promises to change and commit to achieving new goals only to find themselves months later wondering what went wrong.  Adam is joined on …

You hear the buzzword in businesses everywhere: core values.  But what are they?  And how can they help you live a more fulfilled and purpose-driven life? On this episode we discuss:

• What are core val…

That feeling in your gut, that small voice in your head, your intuition is always there trying to guide you in the right direction when things are not always obvious.  But before you can reap the ben…

Perfectionism is that evil that keeps us from making progress in our lives.  It shouts out that unless its "perfect" then it's not worth it.  You don't have to accept this lie, you can combat it, and…

So often in our lives we believe the lie that we are stuck the way we are.  That change is impossible for us.  I am here today to tell you that YOU CAN CHANGE!  You no longer have to accept the statu…

How we view ourselves makes an incredible impact on the decisions and actions we take in our lives.  That's why it's important to have a healthy and accurate view of your self-worth.  On this episode…

Life is always going to throw challenges at us, whether we are expecting them or not.  But how we respond to those challenges is going to dictate so much of our personal joy and peace.  On this episo…

The holidays can bring a lot of stress and anxiety, especially if you have strained relationships with friends and family.  But it doesn't have to be that way.  By shifting your perspective you can h…

All of us will go through numerous and significant transitions during our lives.  How we approach these situations can have a dramatic impact on our mental and emotional health.  On this episode we e…

This is one of my favorite topics to talk about.  Setting goals and dreaming about what is possible is when people come alive, especially when done with a vision for living their best life.  On this …

It's easy to find yourself feeling adrift, with a lack of focus or drive.  Taking some time to clarify your personal life purpose can have a profound impact on your outlook for the future.  We dive i…

Dating has always been difficult but this new age of technology has accelerated the pace of feedback.  This can very easily add a lot of anxiety for single people looking for connection with others. …

The world is constantly shifting and changing around us and 2020 has been an extreme example of that.  Between the threat of job losses and working remotely from home there is a tremendous shift happ…

The past is a tricky thing.  Sometimes we want to avoid it and pretend like it's not there.  But it is always influencing the way we live .  On this episode we dive into why you should confront your …