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Decide Your Legacy - Podcast

Decide Your Legacy

Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach, helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.

Transformation Relationships Self-Improvement Health & Fitness Education Mental Health
Update frequency
every 7 days
Average duration
30 minutes
Episodes
170
Years Active
2020 - 2025
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#147: Mastering the Art of Blocking Out Negative Noise

#147: Mastering the Art of Blocking Out Negative Noise

Silence the chaos within and take control of your life with Episode 147 of the DYL Podcast. In this episode we will discuss how to Mastering the Art of Blocking Out Negative Noise in Your Life. Join …

00:24:37  |   Tue 15 Apr 2025
#146. Transform Your Relationships with the DISC: Understanding Personality Styles for Better Connection

#146. Transform Your Relationships with the DISC: Understanding Personality Styles for Better Connection

Unlock the potential of your relationships with Episode 146 of the DYL Podcast. Join host Adam Gragg as he delves into the transformative power of the DISC Personality Assessment. Discover how unders…

00:47:44  |   Tue 08 Apr 2025
#145 Crush Anxiety For Good: Overcoming Challenges for a Fearless Life

#145 Crush Anxiety For Good: Overcoming Challenges for a Fearless Life

Welcome to episode 145 of the DYL Podcast, where we're diving deep into one of life's biggest challenges: crushing anxiety for good. In this episode, Adam Gragg shares personal stories and insights i…

00:36:08  |   Tue 01 Apr 2025
#144: The Courage to be Yourself: 3 Truths You want to Remember

#144: The Courage to be Yourself: 3 Truths You want to Remember

In this episode #144: The Courage to be Yourself: Three Truths You want to Remember, Adam shares a personal story about a skiing trip that leads into a deeper exploration of self-awareness and insecu…

00:36:48  |   Tue 25 Mar 2025
#143: Turning Fear into Courage: The Power of Brave Dialogues

#143: Turning Fear into Courage: The Power of Brave Dialogues

In this episode, Adam dives into the art of having courageous conversations. Drawing from his experience as a Legacy coach and family therapist, Adam starts by sharing a personal story about a dating…

00:32:30  |   Wed 19 Mar 2025
#142: Decide on 2025 (Part 3)

#142: Decide on 2025 (Part 3)

Today we're wrapping up our 'Decide on 2025' series. I'm all about helping you find clarity and live your legacy this year. This time we are going to lean into being aware of your current mindset and…

00:30:07  |   Tue 28 Jan 2025
#141: Decide on 2025 (Part 2)

#141: Decide on 2025 (Part 2)

Today we're kicking off 2025 with purpose and direction. It's the time of the year for setting goals and making impactful changes. In this episode, I share more critical decisions that will help you …

00:29:22  |   Mon 06 Jan 2025
#140: Decide on 2025 (Part 1)

#140: Decide on 2025 (Part 1)

As we transition into a new year, I know many of you are thinking about your future and what you want to change.. On this first part of our series we are going to cover some crucial steps to help you…

00:27:19  |   Mon 30 Dec 2024
#139: Making New Friends with Nick Bertram

#139: Making New Friends with Nick Bertram

Today we're exploring a topic that's especially relevant during the holiday season: Making New Friends. In this episode, I'm joined by my friend Nick. We'll talk about the challenges and rewards of b…

00:51:49  |   Wed 18 Dec 2024
#138: How to Make New Friends

#138: How to Make New Friends

Today I'm excited to dive into the topic of making new friends and rekindling old ones. Drawing from my 25 years as a coach, family therapist, and mental health professional, I'll share my personal e…

00:23:38  |   Wed 11 Dec 2024
#137: Get Excited About Your Future

#137: Get Excited About Your Future

Today we are going to get excited about your future. Over the years, I've faced my own fears and realized how vital it is to confront what holds us back if we want to live our legacy. In this episode…

00:31:48  |   Wed 20 Nov 2024
#136: What is it Like to be Coached?

#136: What is it Like to be Coached?

Welcome to the Decide Your Legacy podcast! Today we're doing something a bit special. I’m diving into a live coaching session with Bryan, who’s facing some common but tough parenting challenges. Brya…

00:42:10  |   Wed 06 Nov 2024
#135: Overcome YOUR Fear

#135: Overcome YOUR Fear

Today we are going back to one of my favorite topics: overcoming fears. You’ll hear my personal experiences and struggles with fear, including a recent skydiving adventure. We discuss common social f…

00:25:49  |   Wed 30 Oct 2024
#134: How to Like Yourself

#134: How to Like Yourself

How much do you like yourself? On today’s episode, I’m sharing essential strategies for building self-esteem and self-respect. We'll discuss the importance of facing fears, taking 100% ownership of y…

00:31:46  |   Wed 23 Oct 2024
#133: Why You Should Change Your Mindset

#133: Why You Should Change Your Mindset

Today we're examining why you want to change your mindset to foster personal growth and freedom. I've faced my own battles with fear and anxiety and learned the power of shifting one's mindset. In th…

00:28:34  |   Wed 16 Oct 2024
#132: The Impact of Great Questions

#132: The Impact of Great Questions

Today we get into the transformative power of asking great questions. As someone who's battled a lifelong fear of rejection and anxiety, we’ll discuss how curiosity and meaningful inquiries have shap…

00:19:35  |   Wed 09 Oct 2024
#131: Every 15 Minutes Counts

#131: Every 15 Minutes Counts

Today we are going to cover the importance of making every 15 minutes count in our lives. We will discuss struggles with distraction and explore how small increments of time can lead to significant t…

00:18:52  |   Wed 02 Oct 2024
#130: Why I Don't Like

#130: Why I Don't Like "Old" People

In this episode of the Decide Your Legacy podcast, I’m going to tell you exactly why I don't like 'old people.' Now, I'm not talking about age; I'm talking about a mindset that refuses to grow, chall…

00:27:12  |   Wed 18 Sep 2024
#129: Turning Life's Obstacles Into Opportunities

#129: Turning Life's Obstacles Into Opportunities

In this episode of the Decide Your Legacy podcast, I’m opening up about some tough times I've been through. My business fell apart, I went through a divorce, and had to rebuild from scratch. I share …

00:23:18  |   Wed 11 Sep 2024
#128: Relationship Building Actions - Part 2 (w/ Brent Coppock)

#128: Relationship Building Actions - Part 2 (w/ Brent Coppock)

In the second part of our series on Relationship Building Actions, hosts Adam Gragg and Brent Coppock dives into practical strategies for enhancing relationships. We discuss the five love languages, …

00:27:31  |   Wed 04 Sep 2024
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