Decide Your Legacy

On this episode, host Adam Gragg discusses the importance of dealing with past trauma. He highlights how individuals achieve life-changing transformations by confronting their past and working on sel…

On this milestone 100th original episode of the Decide Your Legacy Podcast, we are going to talk about the three main reasons that I struggle with change: pursuing comfort, giving in to fear, and hol…

In this episode, we are going to discuss seven profound self-care secrets inspired by my client's decision to make a 'life list' of things that make him happy and things he wanted to improve. We’ll t…

This year is the one to build in more positive experiences to your life.  We discuss how nostalgic moments led me to realize the importance of creating positive experiences in life. Practical advice …

As we close out the year and look ahead, we discuss seven decisions listeners can make to ensure a fruitful 2024. These decisions range from focusing on dreams, choosing an outward perspective, maint…

In this episode we are going to discuss the importance of overcoming fear to build better connections with others. We reveal three key attitudes for making new friendships and enhancing existing ones…

It’s time to make connections with new people. In this episode of the Decide Your Legacy Podcast, I explore the idea of reaching out to new people and turning them into friends or contacts. We delve …

It’s Mental Health Month and today we are going to delve deeper into keys to developing mental toughness. He explains its implications for life challenges, delaying gratification, building a more pro…

On this episode of the Decide Your Legacy podcast, we discuss how to get to the root of stress to prevent it from hindering life. You’ll hear my own experience with nail-biting due to stress and fear…

Sometimes things get in the way of seeing what is possible.  I used to have a great vision for a bright future back in 2015, but challenges I faced put me in survival mode and I lost sight of it.  Yo…

Many times when I’m speaking with a client I have to engage in courageous honesty.  People will avoid things that are uncomfortable truths in their life.  Today we are going to get into several key i…

Social skills can be a powerful way to develop the life you've always wanted.  In this episode we get down to how you can be more encouraging to those around you and the impact that can have on your …

When I get a coach for anything, I pay for everything up front.  I do this so that I force a level of commitment that allows me to take responsibility with my life.  That responsibility is power and …

I’ve had people in my life use manipulation to create leverage that allows them to achieve their goals.  But there is a way to handle these situations effectively to keep yourself in check.  On this …

Growing up I had a bully that always bothered me.  One day, I found out firsthand how taking decisive and consistent action can be transformational.  And I want you to have that same victory in your …

There was a time when I didn’t get sleep for several nights in a row, and it really messed me up.  We underestimate the power great sleep can have on our lives and today we are going to help get bett…

There are times when I’ve given in to the pressure to impress others.  My insecurities can cause my ego to kick in, and the ego is the enemy.  Today we are going to explore four ways to overcome your…

What do you do that you know is bad for you?  How are these sabotaging the future you are building?  Today we are going to give you strategies to have power over the temptations in your life.  On thi…

Has anyone ever asked you if you are crazy? Do you feel like your brain has clutter scattered throughout? Today we are going to break down seven different ways to declutter your life to create space.…

How would you feel if you always took the actions you wanted?  Today we’re going to cover some strategies to showing up in a way that allows you to feel great about yourself and the life you are livi…