Decide Your Legacy

It’s that time of year, many are going back to school.  In a few months the holidays will be upon us.  These events and situations can often bring social anxiety with them.  But today we are going to…

Why do some people seem so self-confident?  How can you become more self-confident?  While you might think that self-confidence is something you develop first, there are actually 5 actions you can ta…

This week I’m joined by my good friend Rusty.  Over the past few months, I’ve noticed a major transformation and shift in his demeanor and perspective, so I wanted him to join me to talk about how fo…

We regularly talk about the basics of communication and how to improve them, but I want to go beyond the basics today.  I'm going to share several secret skills that will take your communication to a…

Our brains are wired against us sometimes.  It tries to protect us, but often puts us on the defensive.  Today we take back our perspective and build positivity into our lives.  On this episode we di…

Often the circumstances in our lives can try to derail us completely.  Just a few weeks ago I was involved in a fender bender.  No one was hurt, but it could have easily caused me to give my power.  …

I’m a fan of several sports teams: Oakland A’s and the Oregon Ducks.  But I wouldn’t classify myself as a fanatic.  Today we are going to dive into one fanatical thing you can do to make a massive im…

Where does your time and talents go?  Where we spend these items indicates what we place a priority on.  But to remain balanced and healthy you must ensure you regularly make your own self-care a pri…

Someone once asked me what the best advice I would give on relationships if I only had a minute.  And that question was in my head for an entire week.  Today I want to share with you my biggest two p…

Whenever something good happens my first reaction is surprise and excitement.  But almost immediately after, my inner monologue chimes in and starts spreading lies.  It doesn’t have to be that way an…

We just finished mental health month and you might be thinking about some people around you that you know are struggling.  Even though we sometimes feel like we can’t do anything, little things can m…

It’s a very special episode of the podcast as we are coming to you live from Italy!  I’m joined by travel expert (and my sister) Erica Gragg and my travel savvy daughter, Emerson.  We explore how you…

This week Adam is joined by a special guest expert on travel (and his sister), Erica Gragg from Escape to Shape to talk about the three ways that travel can positively transform your life.  On this e…

If left to my own devices I could be addicted to almost anything.  Today I want to break down why we get addicted and ways that we can overcome those addictions.  On this episode we discuss:

• Why we be…

Do you feel depleted?  Like things around you are leaving you drained?  Today I want to explore how we can build energy into our lives so that we have the courage and capacity to achieve our goals.  …

So I bought a car with cash, no loan required.  But something was nagging at me and I decided to return the vehicle within the 30-day window.  I discovered I was compromising my values by purchasing …

Are you in a rut and not progressing forward?  You need to ask the right questions to expose what is keeping you stuck.  On this episode we discuss:

• The things that are keeping you dissatisfied
• How per…

This episode I wanted to build on last week and focus on how you can find value within yourself.  We look at three practical ways you can improve your self-concept and handle the trauma that is in yo…

Some days (weeks, months, years, etc.) just don’t turn out the way that we are hoping.  Honestly, I’m wrestling with some of that right now.  But today I want to share with you how I’m dealing with m…

What would your life look like if you followed through on your commitments?  So much can be possible when you can take the action that allows you to pursue your goals.  Today we are going to get down…