Decide Your Legacy

As we deal with the challenges of pleasing others and overcoming past trauma, it can sometimes be hard to know what we truly want in life.  Today we are going to break down some actionable strategies…

The themes in our lives where we avoid confrontation reveal where we give our power away to others.  But to get the best possible outcome we must avoid assuming the end result and become assertive en…

We know what it feels like to be motivated right after hearing or reading something inspiring.  But what happens on day five, or day 50?  How do you maintain that energy level to achieve your goals? …

It's written right there in the Constitution of the United States of America: we have the right to pursue happiness.  But what is it that will make us happy?  We get down to the practical this week o…

We regularly talk about the basics of communication and how to improve them, but I want to go beyond the basics today.  I'm going to share several secret skills that will take your communication to a…

On this special BONUS episode of the Decide Your Legacy Podcast Adam walks you through a guided serenity mediation exercise.  Come back to this episode anytime you need some meditation practice.

Thank…

One of the things we most desperately want to avoid is dealing with grief and trauma in our lives.  In this episode, we break down the grief process and several actions you can take to help move thro…

Most people actually have goals and aspirations for their lives.  But despite knowing what they want, they find themselves spinning their wheels (present company included) because of procrastination.…

One of the things holding us back from true connection and intimacy with others is our inability to engage conflict in a healthy way.  I ran away from it myself for years.  But today I'm going to bre…

Not long ago I went through a serious struggle with anxiety and depression that left me sleepless for 5 straight nights.  I wasn't focusing on the steps I could implement to manage my own stress.  He…

So many people want to become more confident but they just don't know how.  On this episode we break down 5 specific and actionable steps you can take that will start building your self-confidence.  …

Got a special episode this time as I discuss motivation in the workplace with Nevada Raitt.  We discuss building effective teams and creating meaningful connections so that an organization can thrive…

So often, we come incredibly close to having a positive breakthrough in our lives, only to turn around and self-sabotage the good things that are happening.  Why do we do that? And what can we do to …

Relationships are a key part of all of our lives and have major ramifications on our life satisfaction.  But how do we know which ones are good for us?  On this episode we explore what healthy v. tox…

On this special BONUS episode of the Decide Your Legacy Podcast Adam walks you through a guided mindfulness mediation exercise to help you become more focused and aware.  Come back to this episode an…

It's time to get practical on dealing with anxiety.  This week we will cover 3 specific practices you can do today to overcome your anxiety, including walking through a mindfulness exercise together.…

Our world is filled with so many distractions that it is easy to go through the motions.  However, by using a process I help every client through can help you to build a life that you love and are pa…

This week Adam is joined by a special guest expert on travel (and his sister), Erica Gragg from Escape to Shape to talk about the three ways that travel can positively transform your life.  On this e…

Social skills can be a powerful way to develop the life you've always wanted.  In this episode we get down to how you can be more encouraging to those around you and the impact that can have on your …

The most common thing holding us back from the life we want is the fear of rejection.  Learn where that fear is coming from and how you can overpower it in your life.  And don't forget to sign up for…