Daily Energize

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The world needs your light. So, let's go out and shine and shine bright. But you know what? There are times in our life when shining bright is hard. It's difficult because, well, things…

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Today's topic is something I want you to really step into today. And I hope you step into this every single day. And that is today is yours. That's right. Today is yours. Yesterday was …

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I'm hoping that this episode serves as a reminder about being kind. And last time we talked about being recklessly kind, being kind in ways that fill you up with joy and happiness and w…

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Today's episode is all about vibration station, baby. That's right. We are going to talk about vibrations. If you remember a couple episodes ago, we were talking about your thoughts and…

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I'm talking about obstacles. We all face them. No, not Popsicles, those tasty little treats that I enjoy and maybe you enjoy them too, but obstacles, something many of us do not enjoy. …

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Well, today's episode, I want to talk about your thoughts. Do your thoughts matter? Well, let me tell you, they do. Yeah, that's right. Your thoughts really matter. There's a couple of …

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Let's dive into today's episode when we are talking about true joy. How amazing, how freaking incredible would it feel to you if you experienced experience? Apparently, talking is rough…

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Does your light flicker? We just talked about that light inside you. Does it flicker at time, kind of like a candle? Like, sometimes it's there and sometimes it's gone. And sometimes it…

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We are talking comfort zone. That's right, the comfort zone, you know. Now, if you've listened to this podcast before, if you follow me for some time, you've probably have heard me talk…

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In today's episode, I want you to be reckless. I want you to be reckless with kindness. I don't know if you saw that one coming. Okay, maybe you did if you read the title of the episode…

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Let's talk about guilt. So, if you have listened to this podcast for some time, or you've hang out with me at any event, really, I've probably mentioned it. Maybe not any event, but if …

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Today's episode is coming out on a Monday, and and I thought it would be fitting to talk about something that you can work on this week and really do your best to avoid falling into thi…

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I really hope you're looking forward to this weekend and the next number of weeks in our life. Because guess what? They are filled with endless possibilities. Endless possibilities. And…

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Here's what I want to discuss. And it is the saying of waiting for the other shoe to drop. Have you heard that saying before of I'm just waiting for the other shoe to drop? Maybe you've…

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Have you ever felt stagnant? Maybe you feel like that now, or maybe you felt like that before. And what do I mean by stagnant? Well, I mean that you're kind of in limbo. You feel not ne…

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Today's episode is kind of piggyback on yesterday's episode because yesterday we talked about rest. That's right, just rest and the seven types of rest that we need. So, if you haven't …

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In today's episode, I want to talk about rest. That's right, getting your Zs and resting. But honestly, more than that, and I wanted to share, and I don't know if you realize this, that…

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If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you. Man, that resonates with me on so many levels. How about with you? Hit home. D…

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Today's topic for The Daily Energize, I want to focus on a thing that I've heard since I was a kid. It's not one I hear necessary all the time, but I've been hearing it more and more la…

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We separate ourselves so much from toxic waste. And that's a good thing, right? We don't want to be harming ourselves physically. But what about toxic people? Or even toxic mindsets, to…