Daily Energize
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
- Update frequency
- every day
- Average duration
- 8 minutes
- Episodes
- 1053
- Years Active
- 2021 - 2025
The 3 Categories
In this episode, Spencer explores the three pillars of life—health, wealth, and relationships and how mastering your energy impacts all of them. While energy work often focuses on menta…
Energy Leaks
In this episode, Spencer shifts from asking questions to raising awareness—specifically about where you might be leaking energy. Using the analogy of a cup full of holes, he explains ho…
Embracing Success
In this episode, Spencer asks a powerful question: Are you embracing success for you?
Success can be tricky to define. For years, Spencer chased fame, money, and recognition thinking tha…
Shoulds or Values
In this episode, Spencer reminds you of a simple truth: you are already enough—just as you are. You don’t need to prove yourself to anyone.
Building on yesterday’s reflection about align…
Daily Question
In this episode, Spencer shares a powerful question for self-reflection: Is how I’m living today aligned with who I say I want to become?
It’s not about perfection—it’s about awareness. …
It's Bigger than You
In this episode, Spencer explores the three pillars of being an Energizer: physical health, mental wellness, and greater purpose. While we often focus on moving our bodies and caring fo…
Value of Time
In this episode, Spencer invites you to pause and reflect: how much of your day is spent doing what you love—and how much is filled with things you don’t enjoy? For most people, the maj…
Anger to Awareness
In this episode of The Daily Energize, Spencer dives into the journey of energy mastery, starting with one powerful truth: awareness is always the first step. Without it, we can’t grow …
Energy Masters
This episode dives into the power of becoming an energy master and the ripple effect it creates. Imagine waking up energized, facing challenges with ease, deepening your relationships, …
The Impossible Goals
This episode explores Benjamin Hardy’s idea of the Impossible Goal, inspired by his upcoming book The Science of Scaling. Unlike traditional SMART goals, impossible goals push you beyon…
Be Present
In this heartfelt episode of The Daily Energize, Spencer challenges you to be fully present with someone or even just with yourself for five intentional minutes. He shares how simple, e…
Creating a Positive Narrative
In this thought-provoking episode of The Daily Energize, Spencer dives into the power of the stories we tell—both to ourselves and to the world. Your personal narrative can shape your m…
Time Management
In this practical and motivating episode of The Daily Energize, Spencer talks about the key to mastering your time—finding what truly works for you. From no schedule at all to planning …
Villains
In this empowering episode of The Daily Energize, Spencer explores the villains that stand in the way of your hero’s journey—both the ones you see and the ones that live in your own mi…
Be The Hero
In this uplifting episode of The Daily Energize, Spencer celebrates the hero inside each of us. You might not realize it, but you inspire more people than you know—often without them sa…
Should, Could, and Grace
Neuroplasticity means you can rewire your brain but it’s a process, not a shortcut. This episode explores how small, repeated actions, like meditation, can create lasting mental upgrade…
Consistency For The Win
Your brain can be reprogrammed thanks to neuroplasticity, but it takes consistent action, not just a quick upload. In this episode, the host shares how repeated habits, like meditation,…
Go With The Flow
Going with the flow is great until a big change throws you off. In this episode, the host shares a story about spotting a hawk mid-run, a personal sign from the universe, and how stayin…
Emotions Are Ok
Gratitude is powerful, but all emotions are valid. This episode reminds us it’s okay to feel anger, sadness, fear, or jealousy and to use those feelings as tools for self-awareness, not…
Intentions
Start your week with purpose! This episode is all about setting a clear intention—deciding how you want to show up in everything you do. One intention, big impact.