Daily Energize
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
- Update frequency
- every day
- Average duration
- 8 minutes
- Episodes
- 1053
- Years Active
- 2021 - 2025
Choose Fun
What if you intentionally chose to have fun like a kid again? This episode encourages scheduling playful breaks to feel more present, joyful, and energized every day.
Being Honest
Are you truly being honest with yourself? This episode invites real self-reflection beyond positivity or criticism to face what’s really there and grow from it.
Mindfulness Grace
Mindfulness sounds simple but being truly present can be tough. This episode reminds us to slow down, accept the struggle, and offer ourselves grace along the way.
Zero Expectations
What if you let go of all expectations? This episode reflects on how expectations can quietly create suffering and what life might feel like without them.
Energy Adult
Learn a simple four-step “energy audit” to pause, check in, and shift your energy toward the positive so you stay balanced and avoid emotional roller coasters. ⚡
Check-In Time
Reflect on your week: how well did you live out your intentions? This episode guides you to rate yourself, gently reflect, and choose one small change to do even better next time.
Let Go and Grow
Are old habits, people, or things quietly draining you? This episode invites you to notice what no longer serves you—and gently let it go
Small Intentions
Ever felt left out? This episode reframes that feeling, reminding us of it’s not about being included—it’s about the positive impact on others. Reflect, learn, and let go.
Trust The Process
Feeling overwhelmed by big tasks? This episode explores how to break them into smaller steps, trust the process, and keep moving forward—one wall, sentence, or step at a time
Intention Challenge
Discover the difference between goals and intentions, and why setting just one daily intention, like “calmly,” can transform how you move through your day. Simple, mindful, and powerful…
Busy Vs. Fulfilled
In this reflective episode, the host explores the difference between being busy and being fulfilled. Being busy often means simply filling our days with activities and tasks but it does…
Energy Leaks
In this episode, host Spencer Jones talks about something we all experience but often overlook: energy leaks—the people, places, habits, thoughts, and beliefs that quietly drain our ene…
Is It Yours To Carry
In this thoughtful and grounding episode, Spencer Jones invites listeners to pause and reflect on what’s currently weighing them down. The key question is simple yet powerful: Is it rea…
Go Play
In this reflective and uplifting episode, the host asks a simple yet powerful question: When did you stop having fun? As life piles on responsibilities, deadlines, and expectations, man…
Wind Through The Trees
In this warm and reflective episode, Spencer Jones reminds us of the unique, beautiful light we all carry and how it truly makes a difference in the world. Broadcasting with the window …
3 Minute Confidence Boost
In this quick, energizing episode, Spencer Jones shares a simple but powerful five-step, three-minute confidence booster you can do anytime even on a busy day.
Score Big with Micro Wins
In this inspiring episode, Spencer Jones invites you to rethink what it truly means to “score big” in life not just winning the lottery or chasing massive external success, but living e…
Anxiety into Alignment
In this episode, Spencer Jones explores practical ways to transform anxiety and nervousness into positive, constructive energy. It’s about recognizing and challenging negative self-talk…
Pause, Don't Push
In this episode, we explore why life shouldn’t feel like an endless grind. Yes, it’s important to push and move forward, but not at the cost of your well-being. Discover why pausing not…
Energy Forecast
In this episode, we explore how to gently check in with your “energy forecast” for the day or week ahead without letting your worries shape the outcome. Instead of bracing for rough day…